Counseling Services for Stress & Anxiety in Palo Alto.

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Stress & Anxiety

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

230 S. California Avenue. Suite 205, Palo Alto, CA 94306

Anxiety is a debilitating disorder that deprives people of their happiness and sense of well-being. I work with children and adults to help alleviate their suffering. Together we explore their anxiety "triggers" e.g. what brings on their anxiety, and work with question those assumptions. Next I help my clients learn how to use tools to combat the thoughts that can paralyze and torment them and bring their negative thoughts back under their control, helping them to feel happy and confident once more.

Stress & Anxiety

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

665 Lytton Ave, Palo Alto, CA 94301

The most important part of anxiety and stress therapy is better understand the way the symptoms affect you and why these conditions developed. I help you understand the underlying factors associated with your condition and formulate a recovery plan that is unique to your situation and circumstances. I assist you with tools and strategies that will help you remain on track so that you can reach your goals. These goals and strategies will assist you in making the healthy changes, keep you on track, get the emotional support and assurance. I will assist in providing ongoing evaluation and support so that your recovery is lasting. In therapy you will address troublesome areas with tools learned

Stress & Anxiety

Connect2 Marriage Counseling Chandrama Anderson, MFT

Licensed Marriage and Family Therapist

667 Lytton Ave., Palo Alto, CA 94301

Most anxiety or stress comes from interpersonal relationships (spouse, children, co-workers, boss, business partners). There is always underlying meaning and emotional content in our interactions with others. Often it represents interactions you had well before you ever met one another. Getting to understand the root causes, and creating in-the-moment behaviors and ways of handling emotion can change the stress and anxiety dynamics. One of the best books I've seen on this is "Difficult Conversations" written by the Harvard Negotiation Team., Stone, Patten, and Heen.

Stress & Anxiety

Sofia University

1057 E. Meadow Circle, Palo Alto, CA 94303

Sofia University’s Community Center for Health & Wellness (CCHW) serves our community with professional counseling and spiritual guidance. CCHW selects, trains, and supervises compassionate practitioners who honor the spiritual and religious beliefs of our diverse community and empowers our clients to grow and expand their inherent health and wholeness. CCHW is not affiliated with any religious or spiritual organization.

We work together with you to create a whole and balanced identity in a fragmented world. We serve adults, adolescents, children, couples, and families.

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