Counseling Services for Stress & Anxiety in Philadelphia.


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Stress & Anxiety

Valerie Anne Davis, Mrs

AD Specialst Life Coach Behavior Modification Counselor LLC

Within Driving Distance of Philadelphia, PA

I offer comfort and hope for those who are suffering from Anxiety and Stress. I analyze the client through assessment to determine why they are going through Anxiety and Stress and I provide Counseling Skills through Behavior Modification along with Coaching Skills to help them to better cope with their situation. I am also Specially trained to help Military Families with their special struggles and challenges that they are faced with on a daily basis. I can be reached at 267-970-7615. email valerieannedavis@live.com

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Philadelphia, PA 19019

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Jennifer Bullock, M.Ed, M.L.S.P., LPC

Licensed Profesional Counselor

245 South 16th Street, Philadelphia, PA

Got Stress? Get Creative! My favorite daily practice is to smile when I feel one of those feelings (stressed, upset, overwhelmed, anxious…) I immediately feel better and am able to respond effectively to what is in front of me (like car going too slow when I’m in a hurry or someone being rude/ unthoughtful/difficult). I learned this during my training over the years in performance and improv… learning to creatively respond to what’s coming at me/being offered by the world with acceptance and openness. And, as a therapist I have seen how creatively responding verses automatically reacting out of anger, fear, stress, frustration, etc can help clients as well as me. In the....

Stress & Anxiety

Erin O'Brien, MA, LPC

Licensed Professional Counselor

100 S. Broad St., STE 915, Philadelphia, PA 19110

When a client is experiencing anxiety and stress in their lives, I offer psychoeducation about what is happening from a neurobiology frame, which explains the functions of our nervous system and how we process information and mediate behavior. I also give tools and body soothing techniques to help my client feel more in control of their experiences. We may practice acupressure tapping, diaphragmatic breathing (yoga deep breathing), meditation and mindfulness, clinical hypnosis, EMDR, progressive muscle relaxation and other treatments to offer relief and alleviate discomfort. In addition to increasing understanding and stress management, we will explore the possible root causes of anxiety.

Stress & Anxiety

Danielle Adinolfi, MFT, MS

Marriage and Family Therapist

100 S Broad Street, Suite 1304, Philadelphia, PA 19110

Anxiety and Stress are a normal part of life- in fact, I view them as vital components. Anxiety is energy, and if used correctly, can help propel you forward. But once the anxiety becomes overwhelming, it becomes a blockage, leaving you feeling completely stuck. In therapy, I will help you learn about your anxiety and how to manage and control it. I will teach you techniques to overcome feelings of extreme anxiety, and how to maximize the energy you feel from your anxiety.

Stress & Anxiety

Elizabeth Earnshaw, LMFT, CCTP

Marriage and Family Therapist

100 S. Broad Street Suite 1304, Philadelphia, PA 19110

If you are experiencing overwhelming anxiety we will work with you to not only recognize triggers and gain insight about the source of the anxiety - we will also help you to overcome it. We will work together to develop tools that work for you and your situation. We help our clients learn to relax their bodies and minds, manage their time and tasks, and overcome their fears.

Stress & Anxiety

Jeffrey Carter, LPC

Licensed Professional Counselor

Within Driving Distance of Philadelphia, PA

WalkinTalkinTherapy can be a crucial component in the fight against anxiety and stress. Anxiety is a feeling of fear, unease, and worry. The source of these symptoms is not always known. Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. You may have a harder time focusing, feel tired most of the time, or lose your temper more often. Stress may also cause sexual problems. It can also cause problems with falling or staying asleep and nightmares. While scientists have long known that exercise can temporarily boost serotonin levels and improve mood, the latest research shows it can have a deeper and more lasting effect when combined with talk therapy.

Stress & Anxiety

Lauren Rosner, LCSW

Licensed Clinical Social Worker

100 S. Broad Street, Suite 1304, Philadelphia, PA 19110

Anxiety and stress affect everyone. At different times in ones life, that anxiety is more or less debilitating. Sometimes anxiety has to do with concrete stressors while other times it comes from more underlying traumas from ones past. We can work together to understand and transform your anxiety using self-soothing strategies and through the self-reflection process.

Stress & Anxiety

Ariel Stern, LPC

Licensed Professional Counselor

1500 Walnut Street Suite 700 North, Philadelphia, PA 19102

Anxiety and stress can come from a variety of sources. Whether you work in a high pressure job, have multiple home responsibilities, are managing a major life transition or you feel generally anxious without an identifiable cause, stress and anxiety can be debilitating. Stress can impact sleep, appetite, relationships, work performance or enjoyment in every day life. I will work with you to understand your patterns of stress to break the cycle of anxiety while incorporating stress-reduction techniques to support immediate relief from symptoms.

Stress & Anxiety

Lori Kovell, LCSW

Licensed Clinical Social Worker

2047 Locust St., Suite 4, Philadelphia, PA 19103

Anxiety is characterized by a state of fear. That fear might be a fear of judgement from others or fear that you will "lose control" in a particular situation or a fear that "something bad" will happen if you don't do X. When people feel anxious, the fight/flight/freeze response is activated in the brain. This is a primal instinct that served us well as cave people, but does not work in the modern world. Anxiety is crippling. When people feel anxious their brains are on alert 24/7/365. I teach clients how to manage anxiety so that the anxiety does not control you.


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