Counseling Services for Stress & Anxiety in Philadelphia.

Find A Therapist in Philadelphia

Stress & Anxiety

Ariel Stern, LPC

Licensed Professional Counselor

1500 Walnut Street Suite 700 North, Philadelphia, PA 19102

Anxiety and stress can come from a variety of sources. Whether you work in a high pressure job, have multiple home responsibilities, are managing a major life transition or you feel generally anxious without an identifiable cause, stress and anxiety can be debilitating. Stress can impact sleep, appetite, relationships, work performance or enjoyment in every day life. I will work with you to understand your patterns of stress to break the cycle of anxiety while incorporating stress-reduction techniques to support immediate relief from symptoms.

Stress & Anxiety

Lori Kovell, LCSW

Licensed Clinical Social Worker

2047 Locust St., Philadelphia, PA 19103

Anxiety is characterized by a state of fear. The fear might be a fear of judgement from others or fear that you will lose control in a particular situation or fear that something bad will happen if you don't do X. When people feel anxious their fight/flight brain is activated. In anxiety, the brain sends signals to the body to be "on alert" regardless of reason to be on alert or not. In my practice I teach clients tools to manage anxiety so that the anxiety feels less overwhelming and more controllable. I will give you the skills to manage your anxiety and cope better day in and day out.

Stress & Anxiety

Jeffrey Carter, LPC

Licensed Professional Counselor

Within Driving Distance of Philadelphia, PA

WalkinTalkinTherapy can be a crucial component in the fight against anxiety and stress. Anxiety is a feeling of fear, unease, and worry. The source of these symptoms is not always known. Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. You may have a harder time focusing, feel tired most of the time, or lose your temper more often. Stress may also cause sexual problems. It can also cause problems with falling or staying asleep and nightmares. While scientists have long known that exercise can temporarily boost serotonin levels and improve mood, the latest research shows it can have a deeper and more lasting effect when combined with talk therapy.

Stress & Anxiety

Jennifer Bullock, M.Ed, M.L.S.P., LPC

Licensed Profesional Counselor

245 South 16th Street, Philadelphia, PA

Got Stress? Get Creative! My favorite daily practice is to smile when I feel one of those feelings (stressed, upset, overwhelmed, anxious…) I immediately feel better and am able to respond effectively to what is in front of me (like car going too slow when I’m in a hurry or someone being rude/ unthoughtful/difficult). I learned this during my training over the years in performance and improv… learning to creatively respond to what’s coming at me/being offered by the world with acceptance and openness. And, as a therapist I have seen how creatively responding verses automatically reacting out of anger, fear, stress, frustration, etc can help clients as well as me. In the....

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Philadelphia, PA 19019

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Lindsay Bauer, LMFT, CYT

Marriage and Family Therapist, Yoga Instructor

1500 Walnut Street, Suite 305, Philadelphia, PA 19102

When we feel a loss of control, it can be scary and disabling. In my practice, I incorporate traditional talk therapy with mindfulness based therapy and yoga practices. Yoga and meditative exercises can help a person regain a sense of control over their thoughts, emotions, and physical body. Being centered within can help significantly reduce anxiety and symptoms created by stress. Take some time for self care and relaxation. I can help you feel more in control of your daily life, rather than feeling as though anxiety has taken control over you.

Stress & Anxiety

Walter Matweychuk, Ph.D.

Licensed Psychologist

Medical Arts Building, 1601 Walnut Street, Suite 401, Philadelphia, PA 19102

I will show you how you make yourself anxious about the things you find threatening and challenging. Anxiety and stress are largely self-created by the beliefs we tacitly hold about adversity or potential adversity. I will show you your self-defeating beliefs and teach you how to think so you feel sensible concern and do what you can do to avoid danger and threats. I will show you how to philosophically accept what cannot be avoided and thereby minimize the stress you feel about what cannot be changed or avoided. Using the power of your own ability to think in a self-helping way I will help you to change your feelings of anxiety.

Stress & Anxiety

Erin O'Brien, MA, LPC

Licensed Professional Counselor

100 S. Broad St., STE 915, Philadelphia, PA 19110

When a client is experiencing anxiety and stress in their lives, I offer psychoeducation about what is happening from a neurobiology frame, which explains the functions of our nervous system and how we process information and mediate behavior. I also give tools and body soothing techniques to help my client feel more in control of their experiences. We may practice acupressure tapping, diaphragmatic breathing (yoga deep breathing), meditation and mindfulness, clinical hypnosis, EMDR, progressive muscle relaxation and other treatments to offer relief and alleviate discomfort. In addition to increasing understanding and stress management, we will explore the possible root causes of anxiety.

Stress & Anxiety

Valerie Anne Davis, Mrs

AD Specialst Life Coach Behavior Modification Counselor LLC

Within Driving Distance of Philadelphia, PA

I offer comfort and hope for those who are suffering from Anxiety and Stress. I analyze the client through assessment to determine why they are going through Anxiety and Stress and I provide Counseling Skills through Behavior Modification along with Coaching Skills to help them to better cope with their situation. I am also Specially trained to help Military Families with their special struggles and challenges that they are faced with on a daily basis. I can be reached at 267-970-7615. email

Stress & Anxiety

Elizabeth Earnshaw, LMFT, CCTP

Marriage and Family Therapist

100 S. Broad Street Suite 1304, Philadelphia, PA 19110

If you are experiencing overwhelming anxiety we will work with you to not only recognize triggers and gain insight about the source of the anxiety - we will also help you to overcome it. We will work together to develop tools that work for you and your situation. We help our clients learn to relax their bodies and minds, manage their time and tasks, and overcome their fears.

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Anxiety in Philadelphia.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Philadelphia, Pennsylvania who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Philadelphia for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Philadelphia, PA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Philadelphia through Theravive is your source for treatment and healing. A Pennsylvania counselor or psychologist in Philadelphia who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.