Stress, PTSD and Anxiety Therapists in Rancho Bernardo, CA.

I provide personalized, accessible, and effective evidence-based psychotherapy to clients struggling to cope with anxiety and stress. Cognitive-behavioral therapy (CBT) with the right therapist has been found to be effective in relieving a variety of symptoms of anxiety, including excessive worry, nervousness, restlessness, sleep difficulty, muscle tension, and more. Although CBT cannot erase stress from happening, when tailored to your unique needs and goals, it can improve confidence in your ability to cope with a wide range of stressors as they come about.

Are you worried about things going out of your control? Do you experience overwhelming anxiety and panic attacks? Are you obsessed about someone or something that is driving you crazy? I can help you find the roots of your fears, worries and anxieties, identify destructive patterns, work through inner conflicts, and move on to peace, and a calm state of mind that you deserve.

I create a transformative experience that emphasizes your personal growth and well-being. My approach to anxiety recovery prioritizes the unique needs and goals of each client, fostering a safe and supportive environment where you can explore and overcome anxiety-related challenges. By focusing on practical strategies and personalized interventions, clients will gain the tools and insights needed to manage anxiety and stress more effectively. This tailored approach of somatic, emotion-focused, and attachment-focused therapeutic techniques will empower you to build resilience, enhance quality of life, and achieve a more balanced and fulfilling existence free from painful anxiety.

I specialize in treating people's anxiety, stress, panic attacks, OCD, social, & generalized anxieties, etc. Since I overcame a fear of flying, I understand the complexity of your disorder and also have the professional knowledge to help you. With a combination of research-based Cognitive Behavioral Therapy, Mindfulness & Compassion Focused CBT, together we will target your specific problems in a collaborative way. I have co-authored several published books specifically devoted to Cognitive Behavioral Therapy for anxiety disorders to aid you on your path. I welcome your call anytime and together, we can help you regain control of your life!

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Like most issues that people experience today, anxiety and stress can be caused by un-resolved trauma in one's past. Trauma can leave a wound when it has not been processed and resolved. This wound, when not delt with, can lead to other issues including anxiety and stress. An effective way to treat anxiety and stress is to look at and deal with unresolved trauma in the individuals past and present. An effective way to deal with trauma is through the technique called EMDR. I am trained through the EMDR Institute and have helped individuals heal the wounds left by their trauma experiences. When this occurs, the stress and anxiety can subside and the individual feels better.

Anxiety, stress and/or panic can be crippling, exhausting and time consuming (to say the least). CBT, DBT and Mindfulness skills can help to break the cycles of anxiety, stress or panic. This can include identifying and resolving underlying causes of anxiety (for example anger, avoidance, or fear) and learning cognitive, behavioral, exposure or mindfulness-based coping skills to learn to manage anxiety effectively, reduce stress or resolve panic attacks.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Anxiety and stress are prevalent and uncomfortable conditions that can be treated. Constant worry, tension and fear create havoc in the day to day life of an anxious person. The correct combination of stress reduction techniques, cognitive behavioral therapy, mindfulness and emotional release contributes to a reduction in the symptoms of Agoraphobia, Panic Attacks, Generalized Anxiety, Social Anxiety, and PTSD. New understanding and behavioral patterns can release you from the painful cycle of anxiety and depression. An eye of the storm exists in every situation and therapy can help you find this peaceful place. I specialize in individualized treatment approaches that can free you from fear.

Anxiety and stress are addressed by exploring sources of anxiety and stress, sorting out that which can be altered or controlled, and managing thoughts and feelings. Cognitive Behavioral therapy is utilized alone with stress and anxiety management skills such as progressive relaxation, meditation, mindfulness, etc. In elevated symptoms, referral for medication may be utilized in order to maximize the benefits of non-medication interventions.

If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.

A little anxiety or stress can be good for us. It motivates us to get to our work done, to study for an exam, or to help us recognize we are overwhelmed and need to slow down. When anxiety is problematic, it creates an unhealthy sense of well-being and it interferes with daily living. Because there are different forms of anxiety, and because often anxiety can occur with depression, I work with individuals to assess what kind of anxiety they may be experiencing, and then focus holistically on not only managing the symptoms of anxiety, but also gaining a better awareness of the biological, psychological, social, and spiritual aspects of anxiety.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Anxiety and stress are like an evil and corrosive thread that work their way through every aspect of a life. It can rob the joy that can make life worth living. I know from both personal and professional experience how anxiety and stress can take the joy out of life and also how to overcome these issues and put them in your past. With the aid of tools like EMDR CBT and guided visualizations I can help you overcome this issue and heal from the issues that drive it. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue, and experience increased relief from these symptoms with each session.

In addressing Anxiety & Stress Treatment and Counseling, my approach centers on understanding the unique triggers and stressors each individual faces, combined with evidence-based therapeutic techniques. By delving deep into the root causes of anxiety and stress, clients can better comprehend their reactions and develop coping mechanisms. I incorporate mindfulness practices, cognitive-behavioral therapy, and personalized strategies to empower clients in managing their anxiety. As they journey through this process, clients not only learn to mitigate their symptoms but also build resilience, allowing them to face future challenges with increased confidence and a sense of mastery.

While mild anxiety is a normal part of our everyday lives, it can sometimes be paralyzing, and undermine your work, your relationships, and your ability to interact in the world. That's when you need help. Psychotherapy for anxiety can take a variety of forms: Psychodynamic Therapy - to vent, release, and understand the highly charged emotions that cause your suffering. Cognitive Therapy - to change irrational thoughts to calming ones. Mindful Awareness - to train you to hold calm while observing uncomfortable feelings. Physiological Interventions - to release stress by increasing serotonin levels in your body. Working together, we will choose the best approach for your situation.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Living with stress and anxiety will rob you of joy, being present and out of control. While this can feel difficult to manage, you are not alone! I use cognitive behavioral therapy to help you address the thoughts that lead to anxiousness and stress. We will implement practical tools and strategies to work through some of these feeling and thoughts together.

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.

Learn effective ways to observe and manage your anxious thoughts, feelings and behaviors. If you are struggling with overwhelm in your daily life, overthinking seemingly small decisions or have underlying anxious feelings that you're sick of being there, ACT (Acceptance and Commitment Therapy) can help. I'm unique from others who practice ACT because I don't treat it as simply "learning coping skills." ACT is an approach to living your fullest life and walking, proudly, with your values leading the way.

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

You don't have to be anxious anymore! The biggest secret to being anxiety free, lies in understanding what anxiety really is. It is a generalized "fear" with no object. This means that the anxious person honestly answers the question, "What are you afraid of?" with "I don't know." When you come to therapy with me, I will teach how to answer the most important question that you can ask yourself, "What is behind the anxiety?" When you pay attention to the bodily sensations that exist "behind" your anxiety, the change process begins. In time, with successful treatment, you will experience a sense of peace. Calm confidence can become your usual or normal experience as the anxiety fades.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

I begin by understanding how you experience anxiety/stress because how you experience them is unique for you. Then we begin to increase your tolerance for how you experience anxious/stressful thoughts, feelings, memories, and/or situations. This is necessary so the anxiety/stress stops being an overwhelming experience that interferes and gets in the way of your life. It's crucial to be able to become more comfortable when you experience anxiety/stress because they're a part life. The problem is the distressing and limiting to debilitating effect they have on you. As you learn to be able to do this, you will begin to experience more peacefulness, calm, hope, self-confidence and self-esteem.