Counseling Services for Stress & Anxiety in Rancho Santa Fe CA.

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Stress & Anxiety

Patricia Kelly Michals, LCSW, MFT

Licensed Clinical Social Worker and Marriage Family Therapist

Within Driving Distance of Rancho Santa Fe, CA

Anxiety and stress are on a continuum that starts with mild excitement and goes up to terror. I use varied approaches in treating anxiety and stress. The first step is to evaluate how strong the feelings are and what seem to be the triggers. Then the client is encouraged to see if the feelings relate to past events and also with bodily sensations happening while talking about them in therapy. There are many tools to decrease and eliminate anxiety...breathing exercises, mindfulness meditation, and energy psychology. Also learning self soothing techniques that provide calm and safety. We must all be "our own best friend".

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Anxiety in Rancho Santa Fe CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Rancho Santa Fe CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Rancho Santa Fe CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Rancho Santa Fe, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Rancho Santa Fe CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Rancho Santa Fe who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.