Stress, PTSD and Anxiety Therapists in Redford, MI.

Anxiety disorders are the most common mental health issue, affecting over 25 million Americans. Everyone gets nervous or anxious from time to time, but anxiety disorders are different. These disorders are accompanied by chronic anxiety brought on by certain situations that cannot be controlled. Anxiety disorder does not have to be permanent. Therapy can help to lessen or even eliminate anxiety from your life. Discussing the problem or event and gaining a better understanding of it can help to limit the anxiety associated with it. If anxiety is affecting your everyday life, call me to find out how I can assist you.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

I am a psychotherapist who understands life can feel like a daily struggle. No one should have to endure these feelings alone. As a professional counselor, I compassionately listen and support clients as well as offer a therapeutic relationship that provides clients the opportunity to emotionally move forward and bring a healthy balance back into their lives. It is possible to heal, gain a sense of well-being, restore hope, and rekindle happiness even during the most challenging times. Clients that experience less stress/anxiety often feel more relaxed, increased energy, less stressed, motivated, experience satisfaction in relationships, and have an easier time coping with difficulties.

It is popular in modern society to view anxiety as a "chemical imbalance in the brain." This is rarely the case. Instead, anxiety is typically the result of unaddressed and/or unresolved stressors in one's life and/or one's sense of self. I work extensively with people to address these stressors. Most often they find the outcome is very much a success.

Anxiety and Stress are two of my top areas for helping clients. Over the years working in this field, I have picked up many tools and tips to help my clients move from anxious to "Normal" in a fairly short period of time. Many of my clients wonder why they didn't come in years ago and what their lives would have been like without all of these intrusions. One of my tools called EMDR is able to knock out most anxiety producing issues very quickly. Some call it a miracle. Come see for yourself!!!

Are you ready to take a load off? Dealing with stress and not sure with how to prioritize things. Know it's okay to simplify things; to keep calm and make some changes. Embark on a journey to conquer stress by investing in yourself through my counseling services. Rediscover the joy and peace that may have been lost amidst life's challenges. Together, we'll work towards managing stress, enhancing well-being, and achieving a more fulfilling and balanced life. Your mental and emotional health deserve the attention they need – take the first step today.

I believe that when a person has an overestimation of threat, combined with an underestimation of their ability to cope, an anxious response develops. Recognizing that anxiety will never fully disappear, I work with the client to live alongside their anxiety by learning to understand it. I help with strategies and techniques that will help the client make meaning of their stress-response and understand and challenge their internal dialogue.

Anxiety and stress therapy can help you to uncover your underlying concerns, fears, and needs, and develop coping mechanisms to begin managing your symptoms. Cognitive behavioral therapy, dialectical behavioral therapy, and other techniques can help teach you to live with a greater sense of inner peace. Contact Hopeful Minds Psychology Group to help you develop the skills and tools necessary to not only survive, but thrive.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

Anxiety & Stress are very real and more prevalent than ever in our society. So much of the pain of these come from the messages we give ourselves and then how we react to those messages. Quite often Anxiety & Stress lie to you and you have to learn how to decrease the power of those messages. I believe in the DARE technique, which has proven to be quite successful in significantly decreasing and for some eliminating, anxiety, and will help with stress as well. We will work together to learn new strategies to work through the anxiety and stress and give you back more control in your life. While it can be hard work, it is absolutely possible to get to the other side and get your life back

Are you experiencing symptoms of stress caused by anxiety such as worry or fearful thinking? Do you have difficulty controlling your anxiety? Counseling is the most effective way to identify and address the underlying factors of your anxiety and stress. Whatever the cause, anxiety can be reduced if not resolved completely with counseling. Together we will look at the underlining causes to your anxiety and work collaboratively to resolve the emotional and physical symptoms.

My approach to treatment for anxiety and stress is a combination of talk therapy, journaling, and cognitive/behavioral therapy. I work collaboratively with you to develop a treatment plan that makes sense and is accessible for who you are. Sometimes, even the thought of therapy can cause anxiety and/or stress. My goal is to minimize this anxiety and stress so that you can be most productive in reaching your goals to improve the overall quality of your life. Together, we will build on your strengths so that you feel empowered on your healing journey.

Clients move from “patterns of limited thinking” to developing alternative balanced thoughts and learn how to stop their anxiety by identifying and altering the thoughts accompanying the anxiety. We teach thought stopping, worry control, and coping with panic. Clients address their symptoms in four areas of physical reactions, thoughts, behaviors and moods. assign exercises from various workbooks with a focus on clients ability to identify and challenge “automatic thoughts” and “hot thoughts.” Utilizing the premise that emotions, thoughts, and behaviors are interconnected clients practice the skills of mindfulness and distress tolerance for managing their emotions.