Counseling Services for Stress & Anxiety in Rowland Heights CA.


Find A Therapist in Rowland Heights


Stress & Anxiety

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Stress & Anxiety

Gary Aris, LPC, CTC

Licensed Pastor Counselor, Certified Temperament Counselor

Within Driving Distance of Rowland Heights, CA

Does the future scare you? Is your current life situation causing you stress? This is not uncommon and happens to most people. We create a custom made system that fits your life to bring the greatest results. Our counseling method has proven to be over 90% effective. Call us so we can talk more about your anxiety or stress. It can be managed and beaten.

Stress & Anxiety

Carolyn Hudson, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rowland Heights, CA

I offer a safe environment for individuals to work through their anxiety and stress through "talk therapy" in a supportive atmosphere. I will utilize cognitive-behavioral therapy and other evidence-based therapies, as well as offer tools and techniques to help you reduce your stress and anxiety. Referrals for EMDR or a psychiatric evaluation for medication will be given when indicated.

Stress & Anxiety

Harris Marriage & Family Therapy Inc., LMFT

Harris Marriage & Family Therapy, Inc.

Within Driving Distance of Rowland Heights, CA

We help you to reduce your stress and anxiety, by first connecting you with the therapist you feel most comfortable. Then we obtain your background and current stressor to help you better identify your triggers. Once you have some insight , then we teach you relaxation and stress management techniques to help you to reduce your anxieties and stress.

Stress & Anxiety

Jackie Parke, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

Dr. Parke's clients in therapy for anxiety/stress benefit from a peaceful presence and safe environment that calm their fears and tension. Dr. Parke paces therapy at your level of readiness and helps you to find tools that are helpful for you. Experience peace, relaxation, and renewed hope once again. Rediscover your inner courage and conquer fears that have been holding you back. Dr. Parke also has expertise in helping clients with post-traumatic stress disorder (PTSD) or who have experienced trauma.

Stress & Anxiety

Terence Cochran, Ph.D., MFT

Marriage and Family Therapist, Psychoanalyst

Within Driving Distance of Rowland Heights, CA

Anxiety can either be genetically based, or it can be a learned condition based on early family programming or the pressures of an increasingly demanding and technology-based environment. Learning how to live in the moment and how to detach from worry and perfectionism is often itself the goal of effective psychotherapy.

Stress & Anxiety

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Many people feel anxious from time to time. But when feelings of anxiety and stress occur regularly and begin to interfere with your relationships, your social life, your job or other aspects of your life, it is time to consider professional treatment. I help people better understand and manage the physical and psychological effects of stress and anxiety. We will together seek to identify, explore and understand the sources of your anxiety and the thoughts and feelings associated with it, revealing how together we can work to change and resolve the anxious feelings you are experiencing. This resolution will help you feel and function better as you move forward in life. Feel free to call.

Stress & Anxiety

Jill Wu, MBA, MA, CLC, CHt

Certified Life Coach & Hypnotherapist

Within Driving Distance of Rowland Heights, CA

I use guided imagery and hypnosis to create mindfulness and relaxation. This is actually a tool that I will teach you to use at home almost immediatly so you can see results right away. I also use psychoeducation to help empower you. I want you to be able to learn how to gain insight to what you alreay know subconsciously. I believe you are the expert of your life.

Stress & Anxiety

DeAnn Richter, LMFT

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress and anxiety are common feelings we experience. We often need help working through the anxiety producing events and sometimes we just avoid those events all together (which can create it's own stress and anxiety). Together we will confront the events that bring on the anxiety. Using easy to use tools from our therapeutic sessions, you can work on lowering the anxiety and stress and feel more comfortable with living your life to the fullest.

Stress & Anxiety

Sue Passalacqua, M.S., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress are a normal part of life but unmanaged anxiety and stress can be devastating to a person's daily life. I work from a cognitve behavioral perspective when treating anxiety and stress. I help the client look at the messages they give themselves about their daily stressors. When we discover exactly how a person's self-talk influences their behavior and response to their stress and anxiety we can begin to change those messages which in turn changes the responses and reduces the anxiety.

Stress & Anxiety

Jill Wu, MBA, MA, CLC, CHt

Certified Life Coach & Hypnotherapist

Within Driving Distance of Rowland Heights, CA

I use guided imagery and hypnosis to create mindfulness and relaxation. This is actually a tool that I will teach you to use at home almost immediatly so you can see results right away. I also use psychoeducation to help empower you. I want you to be able to learn how to gain insight to what you alreay know subconsciously. I believe you are the expert of your life.

Stress & Anxiety

Ilissa Banhazl, MFT

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Dealing with anxiety and stress is exhausting. I'll help you understand about anxiety and give you different coping skills and techniques for calming anxiety. Sometimes anxiety can't be cured but it certainly can be managed. Situational anxiety if much easier to treat then general anxiety which can be genetically predisposed. Let me help you feel good enough to function and enjoy your life.

Stress & Anxiety

Dr. Lynne, Ph.D., L.M.F.T.

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety usually comes from two main sources....anger or fear. Talking with a therapist will help you uncover what is going on in your life now or where you might have unresolved anger about...or what you might fear. Talking through these issues can help difuse your anxiety, and a therapist can be beneficial in offering tools, skills, or simply a new way of thinking about a situaltion. Oftentimes, too, anxiety comes from a negative belief that is sometimes not accurate. You may gain insight and awareness as you challenge some of your belief systems which might be in your way. Looking at the stressors in your life with a therapist will reveal how your liife may by out of balance.

Stress & Anxiety

Dr. Martin Eaton, PhD

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

People often come to counseling with me reporting symptoms of anxiety and depression. Many of them do not realize that while anxiety is the fruit, depression is often the root. Resolving anxiety at it's source has helped hundreds of my clients escape anxiety and depression once and for all. I use cognitive behavioral therapy coupled with a solution focused approach to help clients resolve underlying challenges once and for all.

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Stress & Anxiety

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress, commonly misunderstood feelings, and difficult to manage as well. The good side of anxiety and stress, is that in healthy amounts they assist in motivating you to plan and implement goals. In unhealthy amounts, typically high they serve to overwhelm, distract and even take a toll on your physical health, due to disrupting natural body rhythms (ie. sleep, eating,). This has the unfortunate affect of increasing anxiety and stress more and making living your life evermore challenging. I can help you identify your stress/anxiety triggers, give you feedback about your own anxiety triggers and help you adjust your responses in a more healthy manner.

Stress & Anxiety

Sandra Lambert, LMFT, LPCC, Ed.D

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Some stress and anxiety are normal. It helps us get things done, like starting a new job or school, moving or getting married.. It becomes a problem when we feel overwhelmed and exhibit physical and emotional symptoms. Physical symptons could include a racing heart, rapid breathing, sweating, trembling and dizzyness. Traumatic events can trigger these responses as well. This is accompanied by negative thoughts such as catastrophizing, overgeneralizing and "shoulds". By providing a safe, peaceful place and proven strategies that work, I can help you sort things out to end the self-perpetuating cycle of harmful stress and anxiwty.

Stress & Anxiety

Stuart Kaplowitz, MFT

Marriage & Family Therapist

Within Driving Distance of Rowland Heights, CA

We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.

Stress & Anxiety

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress is a part of our everyday life, so much that living a life without stress seems surreal. Anxiety can be a result of the day to day stresses that are related to personal life, work life, and school life to name a few. A minimal amount of anxiety and stress in specific situations can be the motivation needed to complete tasks, power through exams and overcome the impossible. Learn how to calm and relax your mind by using visual techniques such as creating a safe place you can visit during times of intense stress and discover healthy and effective ways in which you can help relieve your mind and body of undesired anxiety and stress.

Stress & Anxiety

Megan Lundgren, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress can feel like you're caring a burden All.The.Time. It can feel exhausting and unending. That's why you've come to the right place: You're ready for help. Clients who suffer from daily anxiety and stress have found a refuge in the warmth and security of my home-like office. In the therapy process, we'll explore what triggers you to stress, how to cope with stress, and how stress functions in your closest relationships. Are you tired of surviving, and desire to start thriving? Empower yourself to overcome debilitating anxiety and stress: call me today at (626) 272-4908. I'm eager to connect with you soon.

Stress & Anxiety

Trish Phillips, PsyD, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

In the fast passed world we live in it is easy to feel very overwhelmed, anxious and stressed. Stress can create many symptoms in a person that go onto affect other areas of your life such as health or relational problems. Taking the time for yourself to realize what is truly causing your stress, discovering other options or solutions in your life, and creating an action plan is vital to helping you feel like you are back in command of your life and not being controlled by the stressor.

Stress & Anxiety

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.

Marriage and Family Therapists, Psychotherapy

Within Driving Distance of Rowland Heights, CA

It is a given! The issue is not that we have anxiety, rather it is not being able to make sense out of what is making us anxious. Anxiety is a warning signal that something is wrong and we need to be alert to what we need to take care of ourselves. Anxiety changes when we can be in dialogue with someone who can help us understand what the surrounded issues are that need our attention. Being alone in our anxiety keeps us trapped. Being connected in our fear changes it. This is what good therapy does. It provides a space to no longer be alone in your anxious feelings. Being responded adequately in your fear allows confidence and peace to return.

Stress & Anxiety

Susan Purrington, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

When anxiety and stress become overwhelming, it has the power to keep you from feeling like yourself. It takes away from your ability to be present in your day to day experiences, makes it difficult to enjoy your relationships, and takes your energy and time away from important things. You may not have control over stressful situations, but you can be empowered to handle them constructively and not be debilitated by anxiety. In the safety of therapy, we can explore and understand your stressors, identify constructive coping tools for you to draw on, and process through and release the burden of anxiety so that you can be free to enjoy the life you deserve.

Stress & Anxiety

Verdant Oak Behavioral Health, Psy.D. and Ph.D.

Psychologist

Within Driving Distance of Rowland Heights, CA

Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.

Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Contact me today for a consultation

Stress & Anxiety

Heather Browne, PsyD, MA, LMFT

Licensed Marriage Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.

Stress & Anxiety

Lisa Pines, MS (Hablo Español)

Marriage and Family Therapist Registered Intern

Within Driving Distance of Rowland Heights, CA

Anxiety and stress can rob the joy from life. I bring a safe warm environment where people can heal. I provide psychotherapy services for adults, adolescents and families. We all suffer from stress, but for some the suffering can be overwhelming. I work with people to help them rediscover calm. To learn more about my services or schedule an appointment, call me at (949) 436-8068.

Stress & Anxiety

Deborah Vinall, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety can be extremely debilitating, causing you to turn inward, experience distressing physical symptoms, and disrupting job, family, and social relationships. If you are struggling in these areas, please call. Within the context of a supportive, non-judgmental relationship, I can assist you in developing concrete strategies to lessen these social / emotional / physical symptoms, while being a safe place for you to work through distressing worries.

Stress & Anxiety

Hope for Healing Counseling, Inc., LMFTs and LCSWs

LMFT's and LCSW's

Within Driving Distance of Rowland Heights, CA

We recognize the debilitating effects of anxiety and work to support our clients in challenging negative behavior patterns. We equip our clients with effective coping skills while identifying triggers. Next we engage our clients in developing a plan to better manage difficult triggers. As treatment proceeds, we also facilitate identification and processing of issues, early trauma from which anxiety stems. Addressing these areas brings resolution and results in clients gaining a greater sense of freedom and control.

Stress & Anxiety

Mark Baker, Ph.D.

Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

Anxiety and Stress are two of the main reasons people come to therapy. Our therapists at La Vie are specially trained to get at the root problems in these areas. We know that stress is a byproduct of a busy life, but if not dealt with correctly it can lead to distress which has disastrous consequences. We are trained to get beneath the symptoms of stress and anxiety in your life and help you get healed at the root of your pain. We can help you learn to respond to your busy life in a healthy and more peaceful way.

Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Contact me today for a consultation

Stress & Anxiety

Jeanne Clevenger, PsyD

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

Stress is a part of life...but ongoing anxiety can negatively impact our well-being, including our relationships, jobs, and families. If you suffer from chronic worrying and the stress is just too much, there IS a better way to live. I will not only help you develop stress management techniques that work for you, but I will also help you shift the way you have typically coped with unwanted thoughts and feelings. Moreover, we can work to build self-awareness and insight into the core reasons behind your anxiety, which typically produces longer lasting transformation.

Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Contact me today for a consultation

Stress & Anxiety

Mary Ann Aronsohn, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

We all have stress and anxiety; the question is how we deal with them. Therapy can teach various ways of handling these natural states so that they do not hold us back from reaching our goals. Together we will choose and try out ways of helping you through stress and anxiety. Thought-stopping, examining illogical thoughts, self-talk, and hypnotherapy are a few of these techniques.

Stress & Anxiety

Craig Clark, Ph.D.

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

These are stressful times! People are working longer hours, often for less pay - - and often feeling exploited, unappreciated, and discouraged about how to make their life better. Anxiety is not a disease, but a sign that things are not going the way you need or would like them to go. Take the first step toward a happier, more gratifying life by making an appointment today.

Stress & Anxiety

Tracey Cleantis, LMFT

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Our work together will give you greater insight into knowing yourself and discovering the root cause of your anxiety. We will look to past relationships( familial and others) as well as here-and-now experiences in your life in order to discover unconscious conflicts, patterns, beliefs, thoughts are contributing to the formation of the anxiety symptoms. As you grow in knowing the cause of the symptoms, and understanding how the past psychological pain is creating present day suffering, you will find an alleviation of anxiety symptoms and a greater freedom in your life.

Stress & Anxiety

Prepare To Change, Psy.D., HSPP

Individual and Family Therapists

Within Driving Distance of Rowland Heights, CA

We help clients define how they want their lives to be different and identify the steps that will help them reach their goals. We believe in the capacity of the individual to improve quality of life. Within the process of changing self-defeating beliefs and behaviors, we help individuals and families to find the insight to accept one’s own strengths and weaknesses and learn acceptance of ourselves and others.

Stress & Anxiety

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Many people feel anxious from time to time. But when feelings of anxiety and stress occur regularly and begin to interfere with your relationships, your social life, your job or other aspects of your life, it is time to consider professional treatment. I help people better understand and manage the physical and psychological effects of stress and anxiety. We will together seek to identify, explore and understand the sources of your anxiety and the thoughts and feelings associated with it, revealing how together we can work to change and resolve the anxious feelings you are experiencing. This resolution will help you feel and function better as you move forward in life. Feel free to call.

Stress & Anxiety

Allison D. Osburn, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Are you feeling anxious? Overwhelmed and stressed out? Therapy can help you reduce time spent on those unwanted and unhelpful worries and thoughts. Therapy can aid you in creating an armor of healthy coping and more realistic perceptions of the world around you. Stop the sleepless nights, pounding heart, and unnecessary worrying today. Start living the life you want!

Stress & Anxiety

Mark Pines, MA LMFT

License Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress can rob the joy from life. Too many people struggle needlessly when many struggles can be addressed once-and-for-all in therapy. Therapy also offers many benefits over medication and is considered preferable in many cases as the first choice in treatment. Finding the right person to help you is a lot to do with chemistry. Please call me at (949) 288-3123 if you have any questions at all. I want your therapy journey to be as successful as possible.

Stress & Anxiety

Duane Osterlind, LMFT, CSAT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

I help people overcome their fears and anxieties about taking action in their life. You can feel stuck when you have an unwanted feeling of anxiety that keeps you from your goals. The good news is that you can change how you feel by using emotion regulation skills. I can help you overcome your anxiety by using Dialectical Behavior Therapy, and help you build the strength you need to move forward with your life.

Stress & Anxiety

Anthony Fiore, Ph.D.

Licensed Psychologist

Within Driving Distance of Rowland Heights, CA

We treat anxiety and stress by first helping you identify what may be causing it. Causes may include external stressors (like economic stress or marital stress), or internal stressors like being too hard on yourself, or not feeling fulfilled in life. depending on the cause, we then teach teach you find ways to perhaps think differently about the stressing situation, ways to change your life to reduce the stress, or techniques for stress inoculation such as relaxation training, meditation, or deep breathing exercises. If you have a panic disorder, we teach you specific coping techniques to deal with it in the future.

Stress & Anxiety

Charles R Barr, Ph.D.

Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

Panic, anxiety, and stress rob you of your freedom. Freedom to go places, freedom to do things, and freedom to be with people you love. The fear makes your world small. Using proven methods, called cognitive-behavioral methods, I help you walk your way out of the fear and back into freedom and into your life again. You do not have to stay the victim of fear. Let me show you how.

Stress & Anxiety

Mark Reid, LMFT, CSAT

Licensed Marriage & Family Therapist

Within Driving Distance of Rowland Heights, CA

One of the most effective treatments for anxiety is EMDR (Eye Movement Desensitization and Reprocessing) which was developed about 30 years ago. The most common anxiety disorders are specific phobias. Other anxiety disorders include social anxiety disorder, panic disorder, generalized anxiety disorder, obsessive compulsive disorder (OCD), and posttraumatic stress disorder (PTSD). I will help you find the root cause of the anxiety and process the memory that feeds the current symptoms of worry and fear.

Stress & Anxiety

Lauren Stevenson, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

My approach to the treatment of anxiety is to use the most effective intervention strategies possible. My treatment for anxiety (including panic disorder and OCD) utilizes exposure therapy, which works by helping a person confront a specific fear or memory while in a safe and supportive environment. The main goals of exposure therapy are to help my clients learn that by stopping the avoidance of what they fear, they actually become MORE comfortable and can reduce their anxiety to a substantial degree - all of which opens doors of hope and increases the potential to reach your desired goals with an improved quality of life.

Stress & Anxiety

Rebecca Bokoch, MA

Marriage and Family Therapist Registered Intern

Within Driving Distance of Rowland Heights, CA

Anxiety can leave many clients feeling completely powerless. I would empower clients to take control of their anxiety by separating themselves from their anxiety and working towards their preferred relationship with anxiety. I would encourage clients to use mindfulness to decrease their anxiety by focusing on the present moment, acknowledging their anxiety, and accepting that their anxiety will not last forever.

Stress & Anxiety

Susette Magana, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety & Stress are present both in the mind and the body. Through Cognitive Behavioral techniques, I help clients to identify underlying thoughts that trigger anxious symptoms, which are often physical. We use breathing techniques and muscle relaxation to address the physical symptoms in the moment. I will help you to identify negative thinking that can get in the way of fighting anxiety. For some, talking about your stress helps to relieve it... we'll do that, too. For Christian clients, I incorporate truth from the Bible to use to fight hopelessness and overwhelming thoughts that trigger anxiety.

Stress & Anxiety

Carl Wells, Carl S. Wells Ph.D

California Licensed Clinical Psychologist, MFT

Within Driving Distance of Rowland Heights, CA

You have emotional pain, feel overwhelmed and your body is probably sending emergency alarms. You feel desperate and weighted with a heavy load. You want quick results to get relief and definite advice on what to do. . You may have exhausted efforts to have some peace or feel safe. Now's the time to take see a professional. Find out how you can put into effect useful tools and see your progress with the steps you take. Call for quick response from an experienced therapist.

Stress & Anxiety

Morella Hammer, M.A.

Licensed Marriage and Family Therapy

Within Driving Distance of Rowland Heights, CA

Everyone experience anxiety and stress in their life. Learning what triggers anxiety and how your body reacts to anxiety is the first step to understand your emotions . In therapy you will learn ways to stay in the present moment, learn how your brain reacts to anxiety and stress, you will identify coping strategies that will help you regulate your emotions. This will help you become more conscious and will help you make choices that will help you manage anxiety and stress.

Stress & Anxiety

Tracey Cleantis, LMFT

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Our work together will give you greater insight into knowing yourself and discovering the root cause of your anxiety. We will look to past relationships( familial and others) as well as here-and-now experiences in your life in order to discover unconscious conflicts, patterns, beliefs, thoughts are contributing to the formation of the anxiety symptoms. As you grow in knowing the cause of the symptoms, and understanding how the past psychological pain is creating present day suffering, you will find an alleviation of anxiety symptoms and a greater freedom in your life.

Stress & Anxiety

Diann Wingert, LCSW, BCD

Licensed Psychotherapist & Certified Coach

Within Driving Distance of Rowland Heights, CA

Because dealing with change always triggers some degree of stress, worry or anxiety, I teach all of my clients a variety of stress reduction tools and techniques so they can face transitions with courage and confidence. Many of my clients express an interest in learning meditation and mindfulness techniques. I have been meditating for the past eight years and enjoy sharing it's benefits with my clients. I also helping my clients learn to manage their own minds by transforming their thoughts from those that create and maintain fear, worry and self doubt to those that support their desire to try new things, move past anxiety and indecision and embrace the process of change.

Stress & Anxiety

Cynthia Henrie, LMFT, BCETS, CATSM

LA Therapy Network - Feminist Therapy, Trauma Experts

Within Driving Distance of Rowland Heights, CA

We at LA Therapy Network have several therapists whose expertise is in the treatment of anxiety disorders. We offer individual therapy, group therapy, EMDR, sandplay, art, creatve therapy, somatic therapies, cognitive-behavioral, short term treatments, and much much more! We have a number of experts on our treatment team who specialize in the treatment of anxiety and stress. Sometimes you just need a supportive therapist who can understand and relate to your experiences, and at other times you need an expert. We can offer you both! We are a team of 5 private practice therapists with more than 15-25 years experience each. Call us! We CAN help!

Stress & Anxiety

John Quinlan, Psy.D.

Psychologist (License # PSY23794)

Within Driving Distance of Rowland Heights, CA

Stress and anxiety can go undetected and can cause major health problems. Conversely, some health problems can cause stress and anxiety. After ruling out a medical problem through a physical examination from your MD, a person experiencing anxiety and stress should seek help from a Psychologist. A licensed counselor can help a person to learn about the signs of stress within the body, discover ways to manage stress and anxiety, and effectively use stress to motivate a person and promote healthy change.

Stress & Anxiety

Phil Kiehl, M.Div, BCC

Licensed Marriage & Family Therapist, Certified Chaplain & Grief Counselor

Within Driving Distance of Rowland Heights, CA

My approach to stress and anxiety is to help people reduce their tendency to be perfect or becoming demanding of themselves or others. Stress and anxiety will happen due to life demands or due to various role conflict in our life when we are trying to do too much. People will beneift from my approach as I help people learn how to ask for help, set their boundaires over what they can and cannot control, learn how to surrender and let go, and seek relaxation techniques such as exercise, healthy eating, meditation, and engaging in fun and meaningful activities. Learning how to say no and where to ask others to help you can also be beneficial.

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Stress & Anxiety

Jeffrey Salinas, MS, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

The demands placed on us to be available, in touch and productive increase with each new technology that appears on the store shelves. The pressures placed on our everyday activities has increased dramatically over the last 20 years. Anxiety arises and intensifies with each new demand and expectation whether it be self or externally induced from obligations at work or home. Managing ever increasing stress and anxiety levels is an on going challenge for each of us. In therapy we identify the sources of our stress and anxiety, set and work goals to find the balance necessary to bring sanity and peace back into our lives. Have you been abused? Have you experienced Trauma, PTSD? EMDR Trained

Stress & Anxiety

Sara Doudna-Klein, LMFT

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Life itself is filled with uncertainties, unexpected changes and turns in the road. It often seems that life demands more than we can humanly muster up. And often we worry needlessly about what might happen in the future. It is possible to meet these challenges with a strength you never knew you had. I help people discover these strengths. I give them tools and methods of caring for themselves that can help prevent the destructive consequences of living with daily anxiety and stress. Long term stress is a major contributor to chronic conditions and major health problems. You owe it to yourself and to the ones who love you to learn more about how to take care of yourself

Stress & Anxiety

Dr. Chris Nikolaidis, PhD

Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

Do you feel stressed and on edge? Do you feel your life is consumed by anxiety and panic? Do you have difficulty concentrating? Do you experience shortness of breath, nausea, decreased appetite? Do you have excessive anxiety and worry? Do you suffer from obsessions and compulsions? PTSD? Social anxiety? Do you have muscle tension, tiredness, restlessness, shaking, and trembling? I am a specialist in anxiety. I help people reduce their stress and anxiety so that their daily functioning is not impaired. In addition, I'll help you see the big picture so you can resolve the the deeper source of the anxiety and feel peace and joy in your life once again. Call, text 24/7 days (949)791-7127.

Stress & Anxiety

Gail Desilets, MA, MS, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rowland Heights, CA

Are you stressed out? Do you have panic attacks? I will help you feel more in control of your life. Using CBT, solution focussed brief therapy, and positive psychology we will have you feeling much better. I will help you learn the important benefit of relaxation and teach you techniques that you can use at any time. Let's get started right away! You are cordially invited to view my blog at: www.blogger.com/profile/05583261728767907328

Stress & Anxiety

Nancy D Young, Ph.D.

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

Whether stress/anxiety results from pushing oneself too hard or needing to be too perfect, or from an over-active limbic system that just won't seem to turn off, or from current or past trauma(s), several approaches offer relief when they are used to effectively target the source of the problem: Voice Dialogue, EMDR, Cognitive-Behavior Therapy, Relaxation Training and self-soothing techniques, Assertion Training, Mindfulness, Neurofeedback. All or a combination of these can work to alleviate symptoms and heal the problem. Sometimes they are used in conjunction with short-term or longer-term medications. An exercise and nutritional program can also be extremely beneficial.

Stress & Anxiety

Sue Shepard, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rowland Heights, CA

People rarely come to counseling when their anxiety first starts causing them problems. Most people try to handle it on their own and try the “white knuckle” approach until they are exhausted and overwhelmed. Often life becomes unmanageable and depression sets in when anxiety is not dealt with. Anxiety commonly focuses on illogical things that may seem foolish or kind of crazy, so you have kept these to yourself. Don’t keep struggling alone. Call me so I can help you reduce the hold anxiety has on you and restore freedom to live your life fully again. Contact me at 714-751-0888 and I promise I won't think you are crazy.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Rowland Heights, CA

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Burdetta Honescko, Psy. D.

Burdetta Honescko MFT Psy D.

Within Driving Distance of Rowland Heights, CA

Anxiety is a normal human emotion that everyone experiences at some times. Many people feel anxious or nervous when faced with problems at work before, in school, or everyday problem solving experiences. However, for some, worry and fear are a constant, overwhelming problem, paralyzing them and preventing them from progressing with life. When you are crippled by anxiety, experiencing panic attacks, or limited socially because of your anxiety it is time to get help.

Stress & Anxiety

Kristi Starkey, MS, MFT, #52051

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Research shows that therapy is the most effective option for treating anxiety and stress. As a Marriage & Family Therapist in Mission Viejo, CA I will work with you to help you to help you uncover the underlying causes of your stress, fears and anxieties; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Since anxiety can differ from person to person, I will personalize your treatment to target your specific symptoms.

Stress & Anxiety

Stephenie Champlin, MSW, ASW

Associate Clinical Social Worker

Within Driving Distance of Rowland Heights, CA

Have you ever been somewhere and your pulse began to race and your heart is pounding and you start to sweat and the room seems to get smaller and you can’t breathe and you can’t find the way out? You may be suffering from panic and anxiety. This condition can be exacerbated by a multitude of different stressors. I can help you make it less overwhelming, less debilitating and less severe. I can help you learn to get control of your life. Call me now at 714-432-9856!

Stress & Anxiety

Mark Pines, MA LMFT

License Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress can rob the joy from life. Too many people struggle needlessly when many struggles can be addressed once-and-for-all in therapy. Therapy also offers many benefits over medication and is considered preferable in many cases as the first choice in treatment. Finding the right person to help you is a lot to do with chemistry. Please call me at (949) 288-3123 if you have any questions at all. I want your therapy journey to be as successful as possible.

Stress & Anxiety

Tracey Cleantis, LMFT

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Our work together will give you greater insight into knowing yourself and discovering the root cause of your anxiety. We will look to past relationships( familial and others) as well as here-and-now experiences in your life in order to discover unconscious conflicts, patterns, beliefs, thoughts are contributing to the formation of the anxiety symptoms. As you grow in knowing the cause of the symptoms, and understanding how the past psychological pain is creating present day suffering, you will find an alleviation of anxiety symptoms and a greater freedom in your life.

Stress & Anxiety

Michelle Harwell, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Life's challenges can often shape our personalities and behavior and get in the way of letting us experience a fulfilling life. I am committed to helping you restore parts of your life that has been shaken by anxiety and stress. Together, we will work through overcoming painful events, establishing healthy connections with others, and building trust and security that is essential to having meaningful relationships.

Stress & Anxiety

Laura MacRae-Serpa, M.A., CCLS

Marriage and Family Therapist Registered Intern

Within Driving Distance of Rowland Heights, CA

Stress and anxiety feel bigger in isolation. Therapy can help identify the source of stress, what triggers stress reactions, fears and worries, negative thought patterns, and how to manage and cope with stressors in positive ways. If you or your child / adolescent are overwhelmed with stress and are experiencing increased anxiety then I would like to help.

Stress & Anxiety

Olga Aguilar, M.A. LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Everyone experiences stress and anxiety at one time or another in their lives. Stress interferes in peoples lives at least moderately; however, chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Talk therapy has been proven to alleviate stress and in my practice I also use breathing, relaxation, and meditation techniques that help clients alleviate their stress symptoms.

Stress & Anxiety

Mark Pines, MA LMFT

License Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress can rob the joy from life. Too many people struggle needlessly when many struggles can be addressed once-and-for-all in therapy. Therapy also offers many benefits over medication and is considered preferable in many cases as the first choice in treatment. Finding the right person to help you is a lot to do with chemistry. Please call me at (949) 288-3123 if you have any questions at all. I want your therapy journey to be as successful as possible.

Stress & Anxiety

Joyce Stewart, LCSW

Holistic Health Practitioner, Licensed Clinical Social Worker

Within Driving Distance of Rowland Heights, CA

This is one of my favorite issues to work with. We all feel anxiety and stress as we live our lives. With clients I begin by giving them tools to help them manage the stress and anxiety. Then I help them find the root cause of it. Sometimes the root is a current life situation but many times it comes from unhealed trauma and abuse in their past that is being triggered in the present because it was never healed. Once the root is healed, the anxiety and stress are greatly reduced.

Stress & Anxiety

Tammy Hyland, LMFT92625

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety affects your whole being. Physiologically, you may experience rapid heart beat, muscle tension, queasiness, and sweating. Behaviorally, anxiety can sabotage your ability to deal with certain everyday situations. Psychologically, it can cause great apprehension, uneasiness, and fear. In our counseling sessions, we will address all of the way that anxiety is affecting you. I will teach you methods to reduce physical symptoms, eliminate avoidance behaviors, and change the "self talk" that helps to perpetuate the worry. Through the use of Cognitive Behavioral Therapy (CBT), we will work towards changing the thought and behavior patterns that add to your distress.

Stress & Anxiety

Mark Tinley, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

People have different thresholds and levels of stimulation that are ideal for them. Too little and it is difficult to engage, to be interested. Too much and the mind races, has difficulty focusing, and you become anxious and exhausted. The right amount creates focus, creativity and productivity/efficiently. This can translate into your level of stress. Too little and it’s difficult to be motivated. Too much and it’s counter productive. The right amount helps you become engaged and focused. In Counseling we explore and find what you need to manage your stress & anxiety?

Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Contact me today for a consultation

Stress & Anxiety

Sue Shepard, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rowland Heights, CA

People rarely come to counseling when their anxiety first starts causing them problems. Most people try to handle it on their own and try the “white knuckle” approach until they are exhausted and overwhelmed. Often life becomes unmanageable and depression sets in when anxiety is not dealt with. Anxiety commonly focuses on illogical things that may seem foolish or kind of crazy, so you have kept these to yourself. Don’t keep struggling alone. Call me so I can help you reduce the hold anxiety has on you and restore freedom to live your life fully again. Contact me at 714-751-0888 and I promise I won't think you are crazy.

Stress & Anxiety

Lyndsay Elliott, PsyD

Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

Most days, everyone experiences anxiety and stress on some level. The problem arises when the anxiety begins to interfere with normal functioning and you become paralyzed to be more productive. Anxiety can be a specific fear (worries about safety/security) or more generalized where you just constantly feel “anxious” and do not know why. When you are in that state, it is hard to recognize the triggers, or what thoughts/behaviors may be exacerbating your symptoms. Therapy helps to uncover those patterns while also offering techniques to stop them from being debilitating, so you can move forward with a more satisfying, productive everyday life.

Stress & Anxiety

Andrea Schoon, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Managing stress is the number one issue for individuals in their lives. The ability to tolerate stress, have good coping styles and managing health is an important factor which affects our relationship with ourselves and with others. I can help you manage your stress and give you tools to utilize when those stressful days, situations occur. You do not need to be a victim of stress!

Stress & Anxiety

Catherine Wheeler, MFT

Dr.

Within Driving Distance of Rowland Heights, CA

Tools are specific for your wounds. Stress and anxiety limits our capacity to really connect with life and with love. Anxiety and stress often stems from wounds in the core of the personality that are long ago forgotten. Buried feelings can keep you so wound up and compulsive that you can't relax and feel present. Anxiety can keep you stuck living "in your head" disconnected from the rich, full life you are meant to feel! Don't settle, learn to use the tools to release anxiety and stress!

Stress & Anxiety

Marijane Ward, Ph.D.

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

How does anxiety and stress play out in your life? It is a vital aspect of our lives, important at very specific times. Yet when anxiety is the ruler and someone is helpless it becomes a life limiting function. Anxiety might also be an avenue to avoid more intense emotional feelings and thoughts. A valuable goal might be to respect and manage one's anxiety and stress in order to live a more free and productive life.

Stress & Anxiety

Amie Lowery-Luyties, MFT, PPS, MS

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

The approach that I have found most helpful in working with people with anxiety and stress issues is helping them FIRST learn to slow down and relax. I have been trained and have worked for many years with victims of trauma who experience enormous amounts of stress. First, teaching coping skills and then exploring the underlying cause for the anxiety and/or stress. People with anxiety often report various symptoms ranging from having difficulty concentrating, being afraid to do things they used to do, having headaches, sweating a lot, having hypertension, fatigue, heart palpitations, and sexual dysfunction. Often, people with anxiety have limited support because they are embarrassed or....

Stress & Anxiety

Jeannette York, MFT, MA

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress is your body’s response to anything that disrupts your normal life and routines. The causes of stress can be everyday events and changes, such as relationships, work, money, and difficult decisions. Changing a job, divorce, a child going off to college can create stress. They can also be traumatic events, such as the death of a loved one, natural disasters, and trauma. The good news is that people are resilient. We can recognize stress as a natural response to changes and challenges, and we can learn how best to respond to these cues when managing stress. There are techniques to learn to help lessen your stress and anxiety. Call for an appointment. 818 669 8066, 210 Pass Avenue,

Stress & Anxiety

Dana Julian, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress is a part of life. We will never be fully rid of it. How we deal with it is the key. Are you constantly thinking of something you did in the past? Or often worrying about the future? When we learn to take care of ourselves in the present we can help lessen the anxiety. No one knows what the future will bring, so the worry about something that hasn't happened is wasted energy. Practice mindfulness while staying present. Learning to see the unusual cloud formations rather than being stuck in your head can be a learn skill. Anxiety does not have to control your life.

Stress & Anxiety

Tim Gergen, Ph.D

Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

When becoming anxious and stressed, it can be very difficult to think clearly and not feel overwhelmed with all your emotions. You do not have to suffer in silence or be alone with your worries and concerns. Get help from an experienced Psychologist and feel what it is like to live with less anxiety and to free yourself up for a more meaningful and enriching life. Please visit my website at www.orange-county-counseling-psychologist.com.

Stress & Anxiety

Ann Dypiangco, MSW, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Rowland Heights, CA

Anxiety is one of the most common issues I see in my practice. I help people gain awareness of how their thoughts, feelings, and behaviors are inter-related. The fact that they are interrelated means a person can change the way they feel by changing their thoughts or engaging in a calming activity. I help people find coping strategies, self-talk, and new ways of thinking that work for them. When there is trauma underlying a person's anxiety, I help people process so they can move on from the past and into a brighter future.

Stress & Anxiety

Naphtali Roberts, MA, LMFT

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

We live in stressful times and many people struggle with anxiety that can range from simple daily worry to debilitating fear. Identifying the triggers underlying anxiety, big or small, can help you develop strategies for dealing with the thought patterns and fixed beliefs that are preventing you from living life to the fullest. As we begin to process your anxiety together, we may find that it is caused by past trauma or events in your family history. Developing skills to cope with immediate anxiety, while slowly working through past trauma or family issues can help to decrease the experience of anxiety in daily living, as well as in your life, overall.

Stress & Anxiety

Deborah Farnsworth, Psy.D.

Psychotherapist/Psychoanalyst

Within Driving Distance of Rowland Heights, CA

Anxiety and stress can be caused by many things; job challenges, marital discord, family crisis and financial difficulties to name a few. I first try to determine i this anxiety can be lifted through problem solving. Sometimes just talking through an issue with an objective listener is helpful. For deeper issues I work on incorporating stress reduction into your daily life in a way that is helpful and do-able. Depending on the level of stress, I may refer you for medication if you want it. I have many ways of working with stress and anxiety and use what works with each patient.

Stress & Anxiety

Patrice Hooke, M.S., MFT

Licensed Marriage Family Therapist

Within Driving Distance of Rowland Heights, CA

In today's world anxiety and stress are extremely prevalent. My initial focus with clients is to help to alleviate these symptoms. With counseling, I provide empathy and compassion in a trusting, honest and nurturing environment. I allow honest expression and provide direct feedback, while teaching skills and doing exercises which provide my clients with the tools to cope and deal with these uncomfortable feelings. These healthy new coping skills help my clients to feel better, improve their relationships and lead more satisfying and fulfilling lives.

Stress & Anxiety

Brenda Gesell, Ph.D.

Licensed M.F.T. Individual, Couples and Group Therapist

Within Driving Distance of Rowland Heights, CA

I specialize in helping people who struggle with never feeling quite “enough" and want freedom from shame and anxiety. The torment of living with an inner critical voice is exhausting. Achieving more is not the answer. Looking better and trying harder are not the solutions. You deserve to trust yourself and feel comfortable in your own skin. I would like to help you discover self-acceptance and find liberation from anxiety.

Stress & Anxiety

Teje Aliberti, MA, Clinical Psychology, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Rowland Heights, CA

Yoga, Meditation, special herbs, anti-anxiety medications are all seemingly helpful tools to reduce stress and anxiety but what do you do when you've tried all these methods and anxiety still robs you of the things you would like to experience in your life. I assist clients who consult me in reclaiming their lives from anxiety and stress. By participating in therapeutic conversations, we will begin to understand your unique relationship to stress & anxiety and find new ways of thinking about you, your world and others that will help alleviate the pressure it is imposing on your everyday.

Stress & Anxiety

OC Relationship Center, LMFT

Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Do you find yourself worrying most of the time? Feeling stressed and anxious? Perhaps you have worked so hard to be good at things that you don't realize the toll it is taking on you. You deserve to find some peace in your life, your mind and your heart. We at OC Relationship Center in Fullerton, CA want to help you find that peace. We'd like to teach you some new skills and some simple action steps to help you reduce that worrying. Anxiety and stress do not need to be your middle names. Life doesn't have to be this stressful. There is another way to live - one that has less anxiety. Let's help you find peace. Please call today - 949-381-5778 or visit today - http://OCRelationshipCenter.com

Stress & Anxiety

Andrea Schoon, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Managing stress is the number one issue for individuals in their lives. The ability to tolerate stress, have good coping styles and managing health is an important factor which affects our relationship with ourselves and with others. I can help you manage your stress and give you tools to utilize when those stressful days, situations occur. You do not need to be a victim of stress!

Stress & Anxiety

Steven Harris, PhD

Licensed Clinical Psychologist

Within Driving Distance of Rowland Heights, CA

I find that the most important part of working with anxiety and stress is to work with creating a safe environment to explore and work on these feelings together. This is an important goal. Without safety, and a feeling of genuine and concern and compassion for you, I do not think we will be able to get very far. From here learning to approach, tolerate and understand what makes you anxious and stressed out, the things you avoid talking about and are fearful about being overwhelmed by are the things I want to help you master. So much of anxiety is feeling smaller than what we are up against. Getting confidence in yourself and coping effectively with your anxiety is what I will help you do.

Stress & Anxiety

Stephenie Champlin, MSW, ASW

Associate Clinical Social Worker

Within Driving Distance of Rowland Heights, CA

Have you ever been somewhere and your pulse began to race and your heart is pounding and you start to sweat and the room seems to get smaller and you can’t breathe and you can’t find the way out? You may be suffering from panic and anxiety. This condition can be exacerbated by a multitude of different stressors. I can help you make it less overwhelming, less debilitating and less severe. I can help you learn to get control of your life. Call me now at 714-432-9856!

Stress & Anxiety

Tamara Kubiak, MA, MFTI

Marriage and Family Therapist Registered Intern

Within Driving Distance of Rowland Heights, CA

Are you exhausted and drained at the end of each day, but feel like you haven't accomplished a thing? Do you have trouble sleeping, worry too much or feel like you just can't seem to catch up? If so, stress and anxiety may be getting the best of you. I can help you reduce your anxiety by understanding your unhealthy thinking styles that keep you running in the race to nowhere. Together we will work on ways to change them in order to bring peace and calm to your life. Please call me at (949) 445-3160 to see how I can help. I look forward to speaking with you.

Stress & Anxiety

OC Anxiety Center, Ph.D.

Licensed Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety, panic, and phobia treatment are OCAC's sweet spot. This is where we do 95% of our work. The other 5% is in related disorders. If you find your thoughts controlling you or find yourself unable to step away from what you know are irrational thoughts, there are solutions. Many patients hear “Just relax" from friends and family, and while momentary exercises like breathing or meditation may help some, they really only subside surface symptoms of underlying cognitions that really need to be addressed. The inability to “just relax” will often exacerbate anxiety further, and there is a reason. If your needs are beyond common stress management, our average treatment is 14 weeks.

Stress & Anxiety

Meredith Hansen, Psy.D.

Psychologist

Within Driving Distance of Rowland Heights, CA

Have you recently gone through a major life change? Do you feel overwhelmed and anxious? Are you uncertain how to cope with your anxiety, work through your fears, and regain control of your life. Life transitions or changes in life can bring on a great deal of anxiety and overwhelm. From changing jobs to having a baby, getting divorced, and even getting married, transitions can be anxiety provoking. The good news is that there are simple and effective tools for managing anxiety and regaining control of your life. I will help you cope with your anxiety and work through the stressful situations you are currently dealing with.

Stress & Anxiety

Lucy Cotter, LMFT

Psychotherapist

Within Driving Distance of Rowland Heights, CA

I provide counseling for anxiety and stress at the Narrative Couples Center. Through collaborative conversations, we discover alternatives that can replace the oppression of anxiety. Are you wanting peacefulness, more balance, less overwhelm? I look at how problems interfere with people’s hopes, and use a strength-based approach that supports resourcefulness.

Stress & Anxiety

Lara Harris, M.A., M.F.T.

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Are you worrying about life on a daily basis? Do you constantly feel on edge, have difficulty falling or staying asleep? Together, we will work to reduce your overall, level, frequency and intensity of anxiety, as well as stabilizing your anxiety level so that you can increase your ability to function on a daily basis. We will do this by identifying what has happened or is currently happening in your life that forms the basis for your present anxiety. Sometimes, anxiety is a response to difficult, real-life stressors and other times it is a response to stressors from your past. Either way, therapy is an effective way to combat anxiety. You don't have to suffer.

Stress & Anxiety

Todd Hurtubise, LMFT, M.A.

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress can have a huge impact on not only your mental health, but also your physical health (sleep, appetite), your relationships with others and your regular activities of daily life. Working with a therapist to understand your anxiety and help you manage those feelings that trigger anxiety in your life can help you get back to your regular routine and regain a sense of control over your own life.

Stress & Anxiety

Suzette Vaughan, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

I specialize in anxiety, fear, worry, and stress. My motto is "manage your life not your anxiety" because too many people spend their lives trying to work around their fears, distract from their anxiety, and avoid scary body sensations. I understand because I was affected by an anxiety disorder that controlled my life for many years. Today, I am helping others get their lives back and start experiencing joy and calmness.

Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Contact me today for a consultation

Stress & Anxiety

Agnes Oh, PsyD, LMFT

Licensed Clinical Psychologist & Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Life is inherently stressful which can engender a number of different sources of anxiety in our daily affairs. The good news is that we have an innate ability to re-channel them via mindfulness tapping into the plasticity of our mind, body, and spirit. I am committed to working with you to help access this very intrinsic gift dormant within all of us as human beings.

Stress & Anxiety

Christine Prosser, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Rowland Heights, CA

Anxiety and stress are probably among the most frequently experienced conditions, and yet also one of the most troublesome. Anxiety can be debilitating, to the point of being almost paralyzing for some people. The tension produced by anxiety and stress can negatively impact our health, careers, and relationships. Psychotherapy can be very beneficial in terms of learning positive coping skills and other tools, to alleviate or reduce the negative impact of anxiety and stress on one's life.

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Anxiety in Rowland Heights CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Rowland Heights CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Rowland Heights CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Rowland Heights, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Rowland Heights CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Rowland Heights who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.