Counseling Services for Stress & Anxiety in San Diego.


Find A Therapist in San Diego


Stress & Anxiety

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

4025 Camino del Rio South, Suite 300, San Diego, CA 92108

A little anxiety or stress can be good for us. It motivates us to get to our work done, to study for an exam, or to help us recognize we are overwhelmed and need to slow down. When anxiety is problematic, it creates an unhealthy sense of well-being and it interferes with daily living. Because there are different forms of anxiety, and because often anxiety can occur with depression, I work with individuals to assess what kind of anxiety they may be experiencing, and then focus holistically on not only managing the symptoms of anxiety, but also gaining a better awareness of the biological, psychological, social, and spiritual aspects of anxiety.

Stress & Anxiety

Jonathan Kramer, PhD

Psychologist

Within Driving Distance of San Diego, CA

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.

Stress & Anxiety

Shirley Babior, LCSW, LMFT

Licensed Clinical Therapist, Marriage and Family Therapist

845 Fort Stockton drive, San Diego, CA 92103

I specialize in treating people's anxiety, stress, panic attacks, OCD, social, & generalized anxieties, etc. Since I overcame a fear of flying, I understand the complexity of your disorder and also have the professional knowledge to help you. With a combination of research-based Cognitive Behavioral Therapy, Mindfulness & Compassion Focused CBT, together we will target your specific problems in a collaborative way. I have co-authored several published books specifically devoted to Cognitive Behavioral Therapy for anxiety disorders to aid you on your path. I welcome your call anytime and together, we can help you regain control of your life!

Stress & Anxiety

Joanne Wendt, Ph.D.

Clinical Psychologist

Within Driving Distance of San Diego, CA

The feelings of anxiety and overwhelming stress can bring an individual's life to a sudden halt. Intense fears, excessive worry and panic attacks that makes one feel like he/she may die, all interfere with one's quality of life. Dr. Wendt has successfully used a combination of cognitive/behavioral techniques to challenge an individual's invalid, negative thoughts, relaxation training to calm the body's extreme physiological responses to life events and assertiveness training to help individuals master their environment by teaching how to get their needs met in a confident, self-assured manner.

Stress & Anxiety

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

5100 Marlborough Dr., San Diego, CA 92116

I have special expertise in working with anxiety and stress. With anxiety, it is important to find ways to calm and soothe the nervous system. I offer a wide variety of tools to help train your body to relax. Finding activities to decompress, have fun and nurture yourself are important in order to cope with a stressful environment. There is usually a good reason that the anxiety, nervousness, fear, or worry is there. Anxiety can be a result of PTSD, and I use special trauma therapies such as EMDR, EFT, and AIT that process and release the negative events and associated feelings and beliefs. It is possible to be free of your anxiety and cope better with your stress.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

San Diego, CA 92101

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Scott Wood, M.A.

Licensed Marriage and Family Therapist

2333 Camino del Rio S., Ste 250, San Diego, CA

Anxiety, Panic Attacks, Acute Stress, and/or Post Traumatic Stress make it difficult to carry on your life. From relationships, to work, to the daily tasks of living, anxiety can be devastating. Family, friends, and coworkers may have difficulty understanding your situation. If fears, intrusive thoughts, worries, or stress are disrupting your life, come find the compassionate support you need. I utilize multiple treatment methods which can be tailored to your situation. Don’t let anxiety, stress, and trauma continue to have power over you. Contact me today.

Stress & Anxiety

Fredric Seldin, Ph.D.

Clinical Psychologist

7840 Mission Center Court, Suite 102, San Diego, CA 92108

Anxiety is usually a signal of danger that can be triggered by a relationship or some other type of social situation, or it can originate from internal thoughts and feelings that we are unaccustomed to coping with. In either case, anxiety can lead us to become immobilized and feel helpless to cope with ourselves and/or our social environment. First, I help my patients regain a sense of control over themselves and their lives. Second, I help them understand the roots of their distress so they will be better equipped to deal with anxiety provoking events in the future.

Stress & Anxiety

Kris Mudd, PCCI, MS, MBA

Professional Clinical Counselor Intern PCCI2340

Within Driving Distance of San Diego, CA

Stress can be good in small amounts. It can be motivating and is necessary for growth. The problem arises when an individual's tolerance to stress is less than the amount of stress being exerted on them. This is when an individual needs to consult with others to develop new stress management tactics, and increase overall emotional competence. Anxiety is a chronic form of the stress, and can exhibit itself in generalized symptoms, such as stressing over individuals and circumstances that do not directly or indirectly relate to the individual.

Stress & Anxiety

Jill Silverman, LCSW

Licensed Psychotherapist

12625 High Bluff Drive, Suite 215, San Diego, CA 92130

I specialize in helping people through anxiety and stress, whether it be related to dynamics with family, career, or related to past trauma. People often have anxiety or panic attacks and feel that it is medically related, only to arrive at the hospital ER and find out that it is emotionally related. This is common, because anxiety attacks often affect heart rate and bodily sensations. I have tools to help clients overcome severe anxiety and stress. Clients often find relief once they are able to understand the source of their anxiety and what to do about it.


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