Counseling Services for Stress & Anxiety in San Diego.

Find A Therapist in San Diego

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

San Diego, CA 92101

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Heather Bone, LMFT

Licensed Clinical Counselor

5752 Oberlin Dr. #225, San Diego, CA 92121

Anxiety has a way of making your life smaller. Fear takes over and it is hard to be the person you were before…carefree and happy, loving and open. I can provide a safe place to challenge your limiting, false beliefs and help you regain mastery over your life again. We will look at ways to manage your stress and anxiety, coming up with solutions to help you get a handle on your overwhelming feelings. Together we will put tools in place to help you get control of your fear and stress and help you enjoy your life again!

Stress & Anxiety

Joanne Wendt, Ph.D.

Clinical Psychologist

Within Driving Distance of San Diego, CA

The feelings of anxiety and overwhelming stress can bring an individual's life to a sudden halt. Intense fears, excessive worry and panic attacks that makes one feel like he/she may die, all interfere with one's quality of life. Dr. Wendt has successfully used a combination of cognitive/behavioral techniques to challenge an individual's invalid, negative thoughts, relaxation training to calm the body's extreme physiological responses to life events and assertiveness training to help individuals master their environment by teaching how to get their needs met in a confident, self-assured manner.

Stress & Anxiety

Fredric Seldin, Ph.D.

Clinical Psychologist

7840 Mission Center Court, Suite 102, San Diego, CA 92108

Anxiety is usually a signal of danger that can be triggered by a relationship or some other type of social situation, or it can originate from internal thoughts and feelings that we are unaccustomed to coping with. In either case, anxiety can lead us to become immobilized and feel helpless to cope with ourselves and/or our social environment. First, I help my patients regain a sense of control over themselves and their lives. Second, I help them understand the roots of their distress so they will be better equipped to deal with anxiety provoking events in the future.

Stress & Anxiety

Jonathan Steele, MA, MFTI

Marriage and Family Therapy Intern

2121 5th Ave, San Diego, CA 92101

Anxiety and stress can become so overwhelming that it paralyzes you and distorts your present and future. If you find yourself feeling stuck, there can be a variety of factors determining your standstill and identifying them is important. This journey will be a balance between identifying past causes, building vision for the future, maximizing your current strengths and increasing your "life tool belt".

Stress & Anxiety

Rachel Moore, MA, MFTI

Registered Marriage & Family Therapist Intern

2121 5th Ave. Suite 214, San Diego, CA 92101

Anxiety and stress can affect anyone at any time. You may find that you are usually able to manage the stressors in your life, but sometimes they can be too intense or too overwhelming. It is OK to ask for help at these times. You are not expected to be able to handle everything life throws at you all the time. Humans weren't built to be solitary beings, and sometimes we need a hand. Using cognitive-behavioral and other techniques, I can help you tame the stress monster and get you back to feeling like yourself again.

Stress & Anxiety

Scott Wood, M.A.

Licensed Marriage and Family Therapist

2333 Camino del Rio S., Ste 250, San Diego, CA

Anxiety, Panic Attacks, Acute Stress, and/or Post Traumatic Stress make it difficult to carry on your life. From relationships, to work, to the daily tasks of living, anxiety can be devastating. Family, friends, and coworkers may have difficulty understanding your situation. If fears, intrusive thoughts, worries, or stress are disrupting your life, come find the compassionate support you need. I utilize multiple treatment methods which can be tailored to your situation. Don’t let anxiety, stress, and trauma continue to have power over you. Contact me today.

Stress & Anxiety

Elisabeth Caetano, MA, MFT #37010

Licensed Psychotherapist

9330 Carmel Mountain Road, Suite C, San Diego, CA 92129

I have over 17 years of experience helping people manage anxiety and stress. I use a combination of cognitive-behavioral therapy (CBT) and mindfulness and meditation techniques to help you learn how to manage your own anxiety and stress. Learning new tools and skills for managing stress is especially effective and CBT is scientifically proven to help manage anxiety.

Stress & Anxiety

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

12526 High Bluff Drive, Suite 300, San Diego, CA 92130

If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.

Stress & Anxiety

Jennifer Costanza, LMFT

Marriage and Family Therapist

2121 5th Avenue, Suite 214, San Diego, CA 92101

I have extensive experience in assisting clients suffering from anxiety and stress. Often a trauma, large or small, is undermining the client and his or her self-esteem, which then contributes significantly to anxiety and stress. I often use a specialized treatment for anxiety called EMDR or Eye Movement Desensitization Reprocessing. This therapy is non-invasive, brief and highly effective. I combine this treatment with other Cognitive Behavioral Therapy (CBT). Anxiety is one of the worst feelings to be living with, and there is effective treatment available. Please visit my website to watch a movie about EMDR.

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Anxiety in San Diego.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in San Diego, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in San Diego for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in San Diego, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling San Diego through Theravive is your source for treatment and healing. A California counselor or psychologist in San Diego who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.