Counseling Services for Stress & Anxiety in San Dimas CA.


Find A Therapist in San Dimas


Stress & Anxiety

Ilissa Banhazl, MFT

Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

Dealing with anxiety and stress is exhausting. I'll help you understand about anxiety and give you different coping skills and techniques for calming anxiety. Sometimes anxiety can't be cured but it certainly can be managed. Situational anxiety if much easier to treat then general anxiety which can be genetically predisposed. Let me help you feel good enough to function and enjoy your life.

Stress & Anxiety

Sandra Lambert, LMFT, LPCC, Ed.D

Licensed Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

Some stress and anxiety are normal. It helps us get things done, like starting a new job or school, moving or getting married.. It becomes a problem when we feel overwhelmed and exhibit physical and emotional symptoms. Physical symptons could include a racing heart, rapid breathing, sweating, trembling and dizzyness. Traumatic events can trigger these responses as well. This is accompanied by negative thoughts such as catastrophizing, overgeneralizing and "shoulds". By providing a safe, peaceful place and proven strategies that work, I can help you sort things out to end the self-perpetuating cycle of harmful stress and anxiwty.

Stress & Anxiety

Verdant Oak Behavioral Health, Psy.D. and Ph.D.

Psychologist

Within Driving Distance of San Dimas, CA

Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.

Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Contact me today for a consultation

Stress & Anxiety

Deborah Vinall, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of San Dimas, CA

Anxiety can be extremely debilitating, causing you to turn inward, experience distressing physical symptoms, and disrupting job, family, and social relationships. If you are struggling in these areas, please call. Within the context of a supportive, non-judgmental relationship, I can assist you in developing concrete strategies to lessen these social / emotional / physical symptoms, while being a safe place for you to work through distressing worries.

Stress & Anxiety

Stuart Kaplowitz, MFT

Marriage & Family Therapist

Within Driving Distance of San Dimas, CA

We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.

Stress & Anxiety

Megan Lundgren, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Dimas, CA

Anxiety and stress can feel like you're caring a burden All.The.Time. It can feel exhausting and unending. That's why you've come to the right place: You're ready for help. Clients who suffer from daily anxiety and stress have found a refuge in the warmth and security of my home-like office. In the therapy process, we'll explore what triggers you to stress, how to cope with stress, and how stress functions in your closest relationships. Are you tired of surviving, and desire to start thriving? Empower yourself to overcome debilitating anxiety and stress: call me today at (626) 272-4908. I'm eager to connect with you soon.

Stress & Anxiety

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within Driving Distance of San Dimas, CA

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Stress & Anxiety

Gary Aris, LPC, CTC

Licensed Pastor Counselor, Certified Temperament Counselor

Within Driving Distance of San Dimas, CA

Does the future scare you? Is your current life situation causing you stress? This is not uncommon and happens to most people. We create a custom made system that fits your life to bring the greatest results. Our counseling method has proven to be over 90% effective. Call us so we can talk more about your anxiety or stress. It can be managed and beaten.

Stress & Anxiety

Carolyn Hudson, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of San Dimas, CA

I offer a safe environment for individuals to work through their anxiety and stress through "talk therapy" in a supportive atmosphere. I will utilize cognitive-behavioral therapy and other evidence-based therapies, as well as offer tools and techniques to help you reduce your stress and anxiety. Referrals for EMDR or a psychiatric evaluation for medication will be given when indicated.


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Anxiety in San Dimas CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in San Dimas CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in San Dimas CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in San Dimas, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling San Dimas CA through Theravive is your source for treatment and healing. A California counselor or psychologist in San Dimas who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.