Counseling Services for Stress & Anxiety in San Francisco.

Find A Therapist in San Francisco

Stress & Anxiety

Andrea Shelley, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of San Francisco, CA

Are you feeling worried all the time? Are you experiencing sleeplessness, fears about the future, changes in eating habits, difficulty concentrating and irritability, feeling on edge? Research has shown us that during stressful times our brains actually change. It is because of these changes that we cannot function optimally. In our work together I will assist you in identifying and changing negative thought patterns. I can teach you progressive muscle relaxation techniques and mindfulness exercises that have been proven very effective in reducing stress and anxiety.

Stress & Anxiety

Sylvia Khromina, Psy.D.

Pre-Licensed Psychotherapist and Relationship Counselor

350 Parnassus Avenue, Suite 601, San Francisco, CA 94117

Are you feeling overwhelmed? Do you frequently worry about 'what-if' scenarios? Do you experience heart palpitations, sweaty hands, shakiness? Is it difficult to concentrate and complete tasks? Do you fear that something bad will happen to you or your loved ones? Do worry thoughts keep you up at night? Anxiety and stress can sometimes take us hostage and make us feel like there is no way out. I specialize in helping people regain their balance and reconnect to a sense of stability and calm in their lives. My clients identify the root causes of anxiety and stress, develop the skills needed to manage intense internal states and life situations, and tap into their internal wisdom and strength.

Stress & Anxiety

Kyle Corsiglia, LMFT

Licensed Marriage and Family Therapist

2171 Union Street, San Francisco, CA 94123

We will look at what contributes to your anxiety and stress. You will learn to manage your anxious thoughts and behaviors better. You develop practical skills and self awareness. I will help you challenge your habitual negative thinking and find ways to self sooth, and self regulate. You will feel more connected, calm, and confident. You will develop more inner peace and self acceptance benefitting you in all areas of your life.

Stress & Anxiety

San Francisco State University

Psychology Clinic Ethnic Studies and Psychology Building, Room 240, 1600 Holloway Avenue, San Francisco, CA 94132

The Psychology Clinic at San Francisco State University offers low-fee individual, couple, family, and group psychotherapy to SF State students and members of the Bay Area community. The clinic is staffed by graduate students in clinical psychology, working under the supervision of licensed clinicians.

Our individual session fees typically range from $10- to $50- per session however we do not turn anyone away who is unable to pay. We work with a range of individuals from the student population to the broader community. Child and family psychotherapy is available at no cost.

Stress & Anxiety

Josie Valderrama, Psy.D


842 California Street, San Francisco, CA 94108

My approach is gentle, reassuring, and discerning. I use proven techniques to help alleviate your stress & anxiety. And I provide the emotional support you need to bolster your inner strengths, while sharing practical tools to diminish your distress. I work with my clients to overcome these challenges with balance, stopping the seemingly endless cycle of stress reactions and anxiety so that they can find peace of mind and clarity.

Stress & Anxiety

Natalie M. Mills, LMFT

Marriage and Family Therapist

870 Market St., Ste. 1055, San Francisco, CA 94102

There is an almost infinite list of causes for anxiety and stress, probably a few more if you live in our metropolitan area. Maybe your anxiety is decades old from trauma, family of origin, or chemically related. Perhaps it's situational and can be attributed to a recently suffered trauma, is work related, or relationship related. When you are stressed out or anxious, your brain doesn't function optimally. Instead, it functions in crisis mode and impairs your decision making ability and leaves you feeling too drained for the rest of your life. I will help you to stop being controlled by these anxiety-producing thoughts and situations by giving you concrete strategies to manage them.

Stress & Anxiety

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

45 Franklin Street, San Francisco, CA 94102

The most important part of anxiety and stress therapy is better understand the way the symptoms affect you and why these conditions developed. I help you understand the underlying factors associated with your condition and formulate a recovery plan that is unique to your situation and circumstances. I assist you with tools and strategies that will help you remain on track so that you can reach your goals. These goals and strategies will assist you in making the healthy changes, keep you on track, get the emotional support and assurance. I will assist in providing ongoing evaluation and support so that your recovery is lasting. In therapy you will address troublesome areas with tools learned

Stress & Anxiety

Charis Khoury, MA, MFT

Licensed Marriage and Family Therapist

3150 18th St, San Francisco, CA 94110

I can teach you specific tools to help with anxiety and stress reduction on the physical level. We may also explore the deeper causes of anxiety, your history, and how to find ground in the midst of uncertainty. It is easy to become anxious when our minds are consumed with thoughts of the past or future speculations. By guiding awareness, I will help you to return to the present moment even as we talk, to feel your body and senses in the here and now. Building your capacity to be aware in the present moment greatly reduces anxiety.

Stress & Anxiety

Joanne Davis, M.A.

Marriage and Family Therapist

582 Market St., Suite 415, San Francisco, CA 94104

Anxiety and Stress has many causes, but is often a symptom of getting stuck in the past, or future, and thus unaware of the present. Or it could be a memory stored in the body (Yes it happens). Whatever the cause, with warmth and caring, I help guide clients to notice where the anxiety shows up in their body. Research shows that this embodied awareness wires in a new healthier way of relating with oneself, others—and with life. Amazingly, this process often yields deep insights and compassion. Another approach I use is to work with the pattern that initially created the anxiety, and “update” with a new healthier pattern, using cognitive reframing.

Stress & Anxiety

Sandra Amat, MFT

Licensed Marriage Family Therapist

2171 Union Street #6, San Francisco, CA 94123

Often, anxiety comes up because of negative thoughts. These thoughts are usually related to an idea about the past or the future. I help people work through anxiety by helping them to develop awareness of habitual thought patterns. Once the client has this awareness, they can develop the capacity to manage these thoughts, thereby reducing their anxiety. I use Cognitive Behavioral Techniques as well as Stress Management Exercises to help with this process. Some clients also benefit from having an Emotional Support Animal as part of their treatment plan. I structure each treatment plan according to each client's individual needs.

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Anxiety in San Francisco.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in San Francisco, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in San Francisco for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in San Francisco, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling San Francisco through Theravive is your source for treatment and healing. A California counselor or psychologist in San Francisco who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.