Counseling Services for Stress & Anxiety in Santa Monica.

Find A Therapist in Santa Monica

Stress & Anxiety

Kristen Gardenhire, LCSW

Licensed Clinical Social Worker

Within Driving Distance of Santa Monica, CA

Clients will be able to decrease the worries that plague them and find relief from their anxious feelings through therapy. Therapy will help them to re-frame their thinking and thus their feelings and behaviors - it will help to teach a new way of living and dealing with anxiety. Clients will also be able to develop healthy coping mechanisms for day to day stress.

Stress & Anxiety

Jamey Hecht, MA, PhD, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Santa Monica, CA

The benefits of therapy for people who suffer from anxiety are the reduction of symptoms, and the development of greater well-being. Anxiety is a kind of friction among the moving parts of the self, an internal conflict that is distracting, depleting, and highly unpleasant. It is closely linked to stress, to boredom, and to fear of sadness. Rather than struggling, we can collaborate to turn toward the source of the anxiety and try to resolve it at the roots.

Stress & Anxiety

Sandra Dupont, MA, MS, MFT

Counseling, Coaching & Mentoring for Millennials

1247 7th Street, Suite 300, Santa Monica, CA 90401

It takes an act of courage for sensitive young adults to learn to trust and believe in themselves. It takes self-awareness for them to learn to speak their truth. I help sensitive young adults to develop the self-love necessary to fully accept themselves. Ultimately, the key to living a peaceful life lies in knowing who you are and what you feel. I help young people stand strong in what is true for them. I help my clients learn to not waste their time looking to others for approval. Through our work together, I help young people to discover their authentic self-expression and embark on the journey of the dream for their life.

Stress & Anxiety

David Silverman, Licensed LMFT, EMDR Trained

Free 60 minute First Session/Consult

Within Driving Distance of Santa Monica, CA

In treating anxiety, the most impotant issues is interupting the cycle of worry, obessing over worry, fearing the return of worry, and allowing worry to spread to every aspect of your life. Discriminating realistic reasons to worry from irrational reasons can help clients with excessive stress to cope. Interupting and redirecting thoughts of anxiety to more productive thoughts and activities will interupt the cycle that creates habitual anxiety. We will look at times you may over-react to triggers (be it an upcoming social situation, or a stumbling block that creates more stress and predictions of failure). We will take this path together. You are not alone.

Stress & Anxiety

Mary Kay Cocharo, LMFT, CIRT

Licensed Marriage & Family Therapist

Within Driving Distance of Santa Monica, CA

My goal is to help clients learn a mind/body connection that can help them understand their feelings of anxiety and stress as well as get control over it. In addition to helping individuals explore their thoughts and feelings which are at the root of anxiety, I also teach breathing exercises and mindful awareness. In this way, anxiety and emotional reactivity is calmed, freeing the individual's creativity and making relationships easier to find and negotiate.

Stress & Anxiety

Lori Shnorhokian, LMFT

Marriage and Family Therapist

3231 Ocean Park Blvd, Santa Monica, CA 90405

Many people experience anxiety and stress at any given time. Once it becomes part of your life, it can start effecting you and the people around you. Therapy can help identify where the anxiety is and where it is originated. Therapy can be benefited by decreasing your anxiety and be able to manage your everyday functioning. Tools will be offered to minimize your anxiety regardless of the situation given.

Stress & Anxiety

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of Santa Monica, CA

Anxiety and Stress reactions aren't unusual or uncommon in today's world. Generally these reactions can range from mild to severe and can be debilitating. Stressors are rampant and how each person approaches a stressful situation is unique. First, I think it is important to meet with a doctor for a full workup to rule out any medical contributors (i.e. thyroid function). Second, I work to help clients identify specifics, what are they doing and what is going on an emotional,cognitive and behavioral levels. Once these patterns are clear and concrete this is calming . Third, learning can take place once a person is calmer and can go on to learning news ways of responding to difficulties.

Stress & Anxiety

Cynthia Henrie, LMFT, BCETS, CATSM

LA Therapy Network - Feminist Therapy, Trauma Experts

1460 7th Street, Suite 206, Santa Monica, CA 90401

We at LA Therapy Network have several therapists whose expertise is in the treatment of anxiety disorders. We offer individual therapy, group therapy, EMDR, sandplay, art, creatve therapy, somatic therapies, cognitive-behavioral, short term treatments, and much much more! We have a number of experts on our treatment team who specialize in the treatment of anxiety and stress. Sometimes you just need a supportive therapist who can understand and relate to your experiences, and at other times you need an expert. We can offer you both! We are a team of 5 private practice therapists with more than 15-25 years experience each. Call us! We CAN help!

Stress & Anxiety

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

Within Driving Distance of Santa Monica, CA

There is an old saying that "stress kills". You cannot function fully when stressed and you must do something about it. There are two types of anxiety. One is a normal reaction to a stressful event. The other is an abnormal reaction which can continue to plague you throughout your life. Anxiety can become overwhelming and debilitating. In time, your anxiety may generalize where you may experience anxious feelings and not even know why. Together we can help you to rid the anxiety from your life. To deal with anxiety you must confront it as the symptoms associated with it will only subside by looking at the source of the anxiety and being proactive in tackling the stress you feel. Feel free to call....

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Anxiety in Santa Monica.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Santa Monica, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Santa Monica for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Santa Monica, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Santa Monica through Theravive is your source for treatment and healing. A California counselor or psychologist in Santa Monica who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.