Heather Abbott, MA, LMHCA

Heather Abbott, MA, LMHCA
Stress & Anxiety

Licensed Mental Health Counselor Associate

Location: 9520 8th Ave NE B, Seattle 98115
Fast Contact: Email or Call Heather.

Anxiety can be such a constant struggle. But . . . you do not have to be alone, isolated, and overwhelmed anymore. You can reenter a place of peace and confidence. Often a trauma, loss, or other tough season leads to anxiety and keeps you feeling unsettled and unsure even if that particular situation has passed. Mindsight/ mindfulness wheels are one area we will develop and make sure you go home with practical comforting tools to deal with anxious moments. Let's talk and find a new rhythm for you in this season.

Francesca Licciardi, MA, LMHC

Francesca Licciardi, MA, LMHC
Stress & Anxiety

Licensed Mental Health Counselor

Location: 401 9th ave N, Seattle 98109
Fast Contact: Email or Call Francesca.

Similar in my work with depression I find that often anxiety is a product of mental constructs governed by ones past and anticipatory constructs of ones future. My approach is to strengthen the connection to the here and now and develop skills necessary to maintain a present centered state of mind and body. Body awareness strategies and techniques paired with cognitive restructuring serve as a basis for my work. Psychotherapy can be useful as well for targeting habitual behavioral tendencies and their rooted influences from our past in which we may want to challenge and develop more effective skills to replace.

Mary Guay, LMFT, CPC

Mary Guay, LMFT, CPC
Stress & Anxiety

Licensed Marriage & Family Therapist, Certified Prof Coach

Location: 18402 103rd Ave NE, Bothell
Fast Contact: Email or Call Mary.

Stress is such a part of the fabric of life and I will help you learn how to manage your stress effectively, learn how to relax and learn to become more resilient. Life coaching with me can focus on helping you achieve a healthy work-life balance. Anxiety can take different forms. If you are living as a prisioner of anxiety, I will help you get free and feel a sense of healthy control over your life. I will help you learn healthy coping skills instead of turning to maladaptive coping mechanisms. I can help you feel empowered because you will be able to manage your feelings, body, thoughts and actions.

Julie Holt, MA, LMHC

Julie Holt, MA, LMHC
Stress & Anxiety

Psychotherapist

Location: 2366 Eastlake Avenue East, Suite 417, Seattle 98102
Fast Contact: Email or Call Julie.

Anxiety and stress come up in so many different ways. From worries to full blown panic attacks, anxiety is not a simple thing to be dealing with. But in sessions with me, you will understand how to notice anxiety and deal with it in ways that free you to experiencing the rest of your life. If you find that you worry, therapy with me can help you work with the anxiety instead of against it.

Lisa Tarrach, MA, LMFT

Lisa Tarrach, MA, LMFT
Stress & Anxiety

Licensed Marriage & Family Therapist

Location: 2319 N. 45th Street , Seattle 98103
Fast Contact: Email or Call Lisa.

Specializing in Mindfulness Based counseling. From a Buddhist tradition I incorporate mindfulness based practices to help lower Anxiety, Depression, impulsiveness and stress. Learning to be more in the present moment is part of the work and helps with clients struggling to find a sense of meaning and connection in their relationships, as well as with sexual issues, self esteem issues, especially around their body and self image.

Leonora Cabrera, MA, LMHCA

Leonora Cabrera, MA, LMHCA
Stress & Anxiety

Bilingual Mental Health Counselor Associate

Location: 1800 Market St, #200, Seattle 98107
Fast Contact: Email or Call Leonora.

Anxiety is one of the most debilitating behavioral conditions. Usually it stems from feeling a lack of control of something. The good thing is that there is effective treatments for anxiety. I can help you figure out strategies that work for you, starting by using mindfulness and breathing techniques to challenging thoughts and teaching you that you are in control of your emotions and thoughts, you can learn to reduce your anxiety and stress and live a life that you control.

Doreen Gaffney, MA, LMHCA

Doreen Gaffney, MA, LMHCA
Stress & Anxiety

Psychotherapist

Location of Therapist: Seattle, WA 98103
Fast Contact: Email or Call Doreen.

Talk therapy, Cognitive Behavior Therapy and Exposure Therapy are some of the approaches I will use to help a client reduce anxiety. I have experience working with social anxiety, general anxiety, and existential anxiety. I will provide a safe and comfortable environment to help you understand your condition, based on your unique situation and circumstances.

Sean Jackson, MA, LMHC

Sean Jackson, MA, LMHC
Stress & Anxiety

Licensed Mental Health Counselor

Location: 1817 Queen Anne Ave N, #409, Seattle 98109
Fast Contact: Email or Call Sean.

Anxiety is a common struggle that we all face from time to time. However, for some, anxiety can become an all consuming, unshakeable force that threatens your ability to live with a sense of security and peace. If you are struggling with what seems to be uncontrollable moments of anxiousness, please hear that there is hope; you can once again, or sometimes for the first time, feel a sense of peace and direction for your life.

Rachel Beth Newman, MA, MRP, LMHCA

Rachel Beth Newman, MA, MRP, LMHCA
Stress & Anxiety

Licensed Mental Health Counselor Associate

Location: 2319 N. 45th St., Seattle 98103
Fast Contact: Email or Call Rachel Beth.

Anxiety and stress can interfere with living a fulfilling and happy life. Can anything help? Simple mindfulness-based practices can help tremendously with the emotional, physical, and psychosomatic effect of stress. In therapy I serve as a guide, therapist, and teacher to help you manage stressful situations in a calm, aware, and empowered way. As a guide I help you identify how your body signals stress and how to have healthy stress and anxiety. Your body is your best source of information for reducing stress and anxiety. As a therapist I support you in making changes in your life so that you feel fulfilled again. As a teacher I teach practical meditation techniques.

Parke Burgess, MA

Parke Burgess, MA
Stress & Anxiety

Psychotherapist

Location: 1607 Dexter Avenue North, Suite 1C, Seattle 98109
Fast Contact: Email or Call Parke.

Anxiety in moderate amounts is necessary for life: It motivates us to attend to problems, get things done, and meet challenges. It helps us grow and develop. But when there is too much it can overwhelm us. We can become frantic or paralyzed. And it just feels horrible! Sometimes we feel like we can't turn it off, get any relief, or just enjoy life. As you explore your experience with me in therapy, you can become more deeply aware of just how anxiety operates within you; you can become really intimate with it. As uncomfortable as this is at first, it has the paradoxical effect of bringing some measure of relief. The anxiety can now move through you and out in a new, healthier way.


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Anxiety Seattle.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Washington or intense anxiety in Seattle, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Seattle anxiety therapist or Seattle counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Seattle for anxiety counseling in Seattle, WA, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Seattle, WA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Seattle through Theravive is your source for treatment and healing. A Washington counselor or psychologist in Seattle who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.