Linda James, M.Ed.,MS

Linda James, M.Ed.,MS
Stress & Anxiety

Licensed Marriage and Family Therapist

Location: 9415 Roosevelt Way NE, Seattle 98115
Fast Contact: Email or Call Linda.

Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.

Lisa Tarrach, MA, LMFT

Lisa Tarrach, MA, LMFT
Stress & Anxiety

Licensed Marriage & Family Therapist

Location: 2319 N. 45th Street , Seattle 98103
Fast Contact: Email or Call Lisa.

Specializing in Mindfulness Based counseling. From a Buddhist tradition I incorporate mindfulness based practices to help lower Anxiety, Depression, impulsiveness and stress. Learning to be more in the present moment is part of the work and helps with clients struggling to find a sense of meaning and connection in their relationships, as well as with sexual issues, self esteem issues, especially around their body and self image.

Julie Holt, MA, LMHC

Julie Holt, MA, LMHC
Stress & Anxiety

Psychotherapist

Location: 2366 Eastlake Avenue East, Suite 417, Seattle 98102
Fast Contact: Email or Call Julie.

Anxiety and stress come up in so many different ways. From worries to full blown panic attacks, anxiety is not a simple thing to be dealing with. But in sessions with me, you will understand how to notice anxiety and deal with it in ways that free you to experiencing the rest of your life. If you find that you worry, therapy with me can help you work with the anxiety instead of against it.

Folktown Counseling, LMHC

Folktown Counseling, LMHC
Stress & Anxiety

Licensed Therapists

Location Near Therapist: Seattle, WA
Fast Contact: Email or Call Folktown Counseling.

My approach to anxiety is to first identify patterns in your family of origin. Most clients who struggle with ongoing anxiety are often care takers of their families. Coming to grips with where these do good patterns may actually not be so good can help you as a client lesson your anxiety. Stress is typically more of how a person holds every day anxiety. These forms of anxiety can often be relieved by becoming more familiar with identifying and expressing your feelings in a safe environment.

Leonora Cabrera, MA, LMHCA

Leonora Cabrera, MA, LMHCA
Stress & Anxiety

Bilingual Mental Health Counselor Associate

Location: 1800 Market St, #200, Seattle 98107
Fast Contact: Email or Call Leonora.

Anxiety is one of the most debilitating behavioral conditions. Usually it stems from feeling a lack of control of something. The good thing is that there is effective treatments for anxiety. I can help you figure out strategies that work for you, starting by using mindfulness and breathing techniques to challenging thoughts and teaching you that you are in control of your emotions and thoughts, you can learn to reduce your anxiety and stress and live a life that you control.

Heather Abbott, MA, LMHCA

Heather Abbott, MA, LMHCA
Stress & Anxiety

Licensed Mental Health Counselor Associate

Location: 9520 8th Ave NE B, Seattle 98115
Fast Contact: Email or Call Heather.

Anxiety can be such a constant struggle. But . . . you do not have to be alone, isolated, and overwhelmed anymore. You can reenter a place of peace and confidence. Often a trauma, loss, or other tough season leads to anxiety and keeps you feeling unsettled and unsure even if that particular situation has passed. Mindsight/ mindfulness wheels are one area we will develop and make sure you go home with practical comforting tools to deal with anxious moments. Let's talk and find a new rhythm for you in this season.

Beth Wylie, MA, LMFTA

Beth Wylie, MA, LMFTA
Stress & Anxiety

Licensed Marriage and Family Therapist Associate

Location: 2366 Eastlake Ave E suite 436, Seattle 98102
Fast Contact: Email or Call Beth.

Stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide. Stress affects Your Sleep: The hyper-arousal of the body’s stress response system can lead to chronic insomnia. Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat. Stress can cause Hair Loss: While it is a myth that stress can turn hair gray, stress can cause hair loss. In fact, telogen effluvium (hair loss) can begin up to three months after a stressful event. Along with talk therapy, developing a Consistent Relaxation Practice can vastly decrease stress levels.

Parke Burgess, MA

Parke Burgess, MA
Stress & Anxiety

Psychotherapist

Location: 1607 Dexter Avenue North, Suite 1C, Seattle 98109
Fast Contact: Email or Call Parke.

Anxiety in moderate amounts is necessary for life: It motivates us to attend to problems, get things done, and meet challenges. It helps us grow and develop. But when there is too much it can overwhelm us. We can become frantic or paralyzed. And it just feels horrible! Sometimes we feel like we can't turn it off, get any relief, or just enjoy life. As you explore your experience with me in therapy, you can become more deeply aware of just how anxiety operates within you; you can become really intimate with it. As uncomfortable as this is at first, it has the paradoxical effect of bringing some measure of relief. The anxiety can now move through you and out in a new, healthier way.

Jody Myers, M.A.

Jody Myers, M.A.
Stress & Anxiety

LMHC

Location: 1812 E. Madison St., Seattle 98122
Fast Contact: Email or Call Jody.

We live in an anxiety producing and stressful time. It would be unusual not to feel anxious and stressed. Often I have noticed that stress and anxiety are signals from the body/mind/spirit to pay attention and be nice to yourself. That might not occur to people because they are occupied with expecting peak performance. Slowing down and looking at the reasons one feels anxiety with compassion and understanding is very helpful.

Mary Guay, LMFT, CPC

Mary Guay, LMFT, CPC
Stress & Anxiety

Licensed Marriage & Family Therapist, Certified Prof Coach

Location: 18402 103rd Ave NE, Bothell
Fast Contact: Email or Call Mary.

Stress is such a part of the fabric of life and I will help you learn how to manage your stress effectively, learn how to relax and learn to become more resilient. Life coaching with me can focus on helping you achieve a healthy work-life balance. Anxiety can take different forms. If you are living as a prisioner of anxiety, I will help you get free and feel a sense of healthy control over your life. I will help you learn healthy coping skills instead of turning to maladaptive coping mechanisms. I can help you feel empowered because you will be able to manage your feelings, body, thoughts and actions.


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Anxiety Seattle.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Washington or intense anxiety in Seattle, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Seattle anxiety therapist or Seattle counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Seattle for anxiety counseling in Seattle, WA, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Seattle, WA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Seattle through Theravive is your source for treatment and healing. A Washington counselor or psychologist in Seattle who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.