Alison Withey, MA, LMHC

Licensed Mental Health Counselor/Adults and Couples

Location: 3130 E. Madison St. Suite 203B, Seattle 98112

Stress and anxiety can take a toll on your life. I help people manage, reduce and uncover what is causing and fueling the stress and anxiety in their lives. I look at the relationship between your thoughts, beliefs, and experiences, past and present, to look for underlying patterns that maybe sustaining or triggering a stress or anxiety response within you. I use cognitive as well as mind-body approaches including hypnotherapy and mindfulness to interrupt and reduce your stress and anxiety patterns, making room for an increased sense of well-being in your life.

Sean Jackson, MA, LMHC

Licensed Mental Health Counselor

Location: 1817 Queen Anne Ave N, #409, Seattle 98109

Anxiety is a common struggle that we all face from time to time. However, for some, anxiety can become an all consuming, unshakeable force that threatens your ability to live with a sense of security and peace. If you are struggling with what seems to be uncontrollable moments of anxiousness, please hear that there is hope; you can once again, or sometimes for the first time, feel a sense of peace and direction for your life.

Rachel Beth Newman, MA, MRP, LMHCA

Licensed Mental Health Counselor Associate

Location: 2319 N. 45th St., Seattle 98103

Anxiety and stress can interfere with living a fulfilling and happy life. Can anything help? Simple mindfulness-based practices can help tremendously with the emotional, physical, and psychosomatic effect of stress. In therapy I serve as a guide, therapist, and teacher to help you manage stressful situations in a calm, aware, and empowered way. As a guide I help you identify how your body signals stress and how to have healthy stress and anxiety. Your body is your best source of information for reducing stress and anxiety. As a therapist I support you in making changes in your life so that you feel fulfilled again. As a teacher I teach practical meditation techniques.

Anavadya Taylor, MSW

Individual, Relationship and Group Counselor

Location: , Bellevue/Kirkland

Our work together will help uproot and eliminate the causes of anxiety and decrease worry in life and relationships. You will learn to transform worrisome thought patterns to positive feelings and develop the perspective to live a more meaningful and productive life. In so doing, you create a more positive environment for you and loved ones. You will feel lighter and happier. The process is available to anyone willing to invest time and energy.

Jason Foster, MA, LMHCA

Licensed Mental Health Counselor

Location: 2319 N. 45th Street #303, Seattle 98103

Anxiety often tells us that something needs to change in our lives. I help my clients understand what is happening in their lives that is generating anxiety. Sometimes anxiety is best dealt with by gently challenging our own perceptions and beliefs about a situation. Sometimes it is healthiest to learn to speak one's truth. And sometimes understanding and facing the fears that hold us back from making change is a powerful way to work with anxiety. Finally, using techniques of mindful awareness, I help my clients learn to increase their tolerance and acceptance of anxiety, which is a natural part of being human. Combined, these methods can lead to a life of much less anxiety.

Parke Burgess, MA

Psychotherapist

Location: 1607 Dexter Avenue North, Suite 1C, Seattle 98109

Anxiety in moderate amounts is necessary for life: It motivates us to attend to problems, get things done, and meet challenges. It helps us grow and develop. But when there is too much it can overwhelm us. We can become frantic or paralyzed. And it just feels horrible! Sometimes we feel like we can't turn it off, get any relief, or just enjoy life. As you explore your experience with me in therapy, you can become more deeply aware of just how anxiety operates within you; you can become really intimate with it. As uncomfortable as this is at first, it has the paradoxical effect of bringing some measure of relief. The anxiety can now move through you and out in a new, healthier way.

Linda James, M.Ed.,MS

Licensed Marriage and Family Therapist

Location: 9415 Roosevelt Way NE, Seattle 98115

Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.

Wendy Smith, MA, LMHC

Licensed Mental Health Counselor

Location: 18 W. Mercer St., Ste. 360, Seattle 98119

When working with people suffering from anxiety, I use Existential, mindfulness-based, body-centered, cognitive-behavioral and Lifespan Integration therapies, depending on what the symptoms and causes of the person's anxiety appear to be. I have effectively assisted clients who came to me with life stresses, adjustment difficulties, existential angst, social anxiety, generalized anxiety, agoraphobia, panic attacks, and post traumatic stress. My approach is collaborative, and my style is direct, compassionate and genuine.

Peter Hannah, MA, LMHC

Licensed Mental Health Counselor

Location: 1800 Westlake Avenue North, Suite 305, Seattle 98109

As someone who used to suffer panic attacks, I bring a personal understanding of anxiety & stress to my work. I bring tools of understanding, acceptance, mindfulness & cognition to my work with people, so that they can ground the feeling of anxiety, and learn to move through life with more ease and confidence. My niche specialty is working with so-called "Nice Guys", who I find tend to be driven to please, driven by anxiety!

Francesca Licciardi, MA, LMHC

Licensed Mental Health Counselor

Location: 401 9th ave N, Seattle 98109

Similar in my work with depression I find that often anxiety is a product of mental constructs governed by ones past and anticipatory constructs of ones future. My approach is to strengthen the connection to the here and now and develop skills necessary to maintain a present centered state of mind and body. Body awareness strategies and techniques paired with cognitive restructuring serve as a basis for my work. Psychotherapy can be useful as well for targeting habitual behavioral tendencies and their rooted influences from our past in which we may want to challenge and develop more effective skills to replace.


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Anxiety Seattle.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Washington or intense anxiety in Seattle, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Seattle anxiety therapist or Seattle counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Seattle for anxiety counseling in Seattle, WA, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety treatment therapists and stress counselors in Seattle, WA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Seattle through Theravive is your source for treatment and healing. A Washington counselor or psychologist in Seattle who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.