Counseling Services for Stress & Anxiety in Seattle.


Find A Therapist in Seattle


Stress & Anxiety

Shanna Donhauser, MSW

Licensed Independent Clinical Social Worker Associate

2319 N 45th St, Suite 212, Seattle, WA 98103

I work with parents struggling with anxiety and stress, in particular, parents with postpartum mood disorders, chronic stress or anxiety, and acute (or situational) stress or anxiety. Becoming a parent is extremely stressful. You are certainly not alone in experiencing the stress of family life, but you can get help. Many new parents feel tremendous guilt and apprehension around anxiety, particularly if it effects their relationships in their marriage or with their children. You are not alone. The first step is reaching out for support.

Stress & Anxiety

Kat Allen, MA, LMHC

Psychotherapist and Couples Counselor in West Seattle

7301 Bainbridge Pl SW, Seattle, WA 98136

As a certified yoga therapist for over 25 years, I began working with anxiety and stress in my own life as a trauma survivor. With clear guidance, I show clients how to utilize breath and body awareness, specific breathing techniques, positive affirmations, cognitive restructuring and other stress reduction techniques, to deal high high levels of anxiety and even panic attacks. If interested, I share the wealth of practices from the yoga tradition, helping to establish that body-mind and energy-spirit connection that is so beneficial, especially when dealing with anxiety.

Stress & Anxiety

Francesca Licciardi, MA, LMHC

Licensed Mental Health Counselor

401 9th ave N, Seattle, WA 98109

Similar in my work with depression I find that often anxiety is a product of mental constructs governed by ones past and anticipatory constructs of ones future. My approach is to strengthen the connection to the here and now and develop skills necessary to maintain a present centered state of mind and body. Body awareness strategies and techniques paired with cognitive restructuring serve as a basis for my work. Psychotherapy can be useful as well for targeting habitual behavioral tendencies and their rooted influences from our past in which we may want to challenge and develop more effective skills to replace.

Stress & Anxiety

Antioch University Seattle

2326 6th Avenue, Seattle, WA 98121

Mental health evaluation satisfy court-order requirements. We serve all ethnic groups and LGBTQI individuals including children, adolescents, adults and older adults. Counseling options include individual therapy, family therapy, play therapy, clinical consultation, couples therapy, and art therapy.. The Clinic does not prescribe or manage medications. Fees - sliding scale based on income and household size; therapy starts at $20, assessments start at $250. Hours are Monday through Thursday from 10:00 a.m. to 7:00 p.m. and Friday from 10:00 a.m. to 5:00 p.m.

Stress & Anxiety

Heather Abbott, MA, LMHCA

Licensed Mental Health Counselor Associate

Within Driving Distance of Seattle, WA

Anxiety can be such a constant struggle. But . . . you do not have to be alone, isolated, and overwhelmed anymore. You can reenter a place of peace and confidence. Often a trauma, loss, or other tough season leads to anxiety and keeps you feeling unsettled and unsure even if that particular situation has passed. Mindsight/ mindfulness wheels are one area we will develop and make sure you go home with practical comforting tools to deal with anxious moments. Let's talk and find a new rhythm for you in this season.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Brooke Stepp, MS, CN, LMHCA

Licensed Mental Health Counselor Associate

Within Driving Distance of Seattle, WA

Anxiety and stress are so common in our very fast-paced and busy world. Some amount of stress or pressure is useful. It helps us stay productive. It keeps us motivated to try harder and do better. I believe that it's our relationship to the stress that is the problem. So much of our culture has taught us to disconnect from our bodies and override our ability to be in touch with ourselves, and our desires. This is when stress becomes sticky. In our body-based work together, we will explore how stress is impacting your ability to live your best life. You will learn to relate to stress differently and learn practicable skills to align your actions with what you deeply care about.

Stress & Anxiety

Emily Wood, MA, LMHCA, NCC

Licensed Mental Health Counselor Associate

2366 Eastlake Avenue East, Suite #305, Seattle, WA 98102

In a world that feels increasingly chaotic, anxiety and stress are common challenges that can feel anywhere from overwhelming to debilitating. I enjoy working with clients as they practice new skills to feel calm. I provide psycho-education about the connection between mind and body, along with practical tools to reclaim areas of agency clients have in their own mental health and wellness. If you feel overwhelmed in your work or at home, counseling can act as a "reset button" to slow down and evaluate what could be different. If you feel fearful or uncertain with racing thoughts or panic attacks, counseling can be the first step in finding relief.

Stress & Anxiety

Dwayne Stone, MS, LMHC

Licensed Mental Health Counselor

2319 N 45th St. Suite 109, Seattle, WA 98103

Anxiety is a real mental and physical reaction to the unconscious need for change. Panic and anxiety attacks are physical reflexes in response to psychological, physical and/or environmental conditions. Anxiety and panic are signals that strategies and coping skills are no longer working and change is needed. Overcoming anxiety is not about will power or anything you are doing wrong. It is a emotional and physical experience that often develops into learned coping skill, as maladaptive as it may be. You can understand how this happened and you can learn other way to be, to respond, to cope and more importantly to grow beyond it.

Stress & Anxiety

Julie Holt, MA, LMHC

Psychotherapist

2366 Eastlake Avenue East, Suite 417, Seattle, WA 98102

Anxiety and stress come up in so many different ways. From worries to full blown panic attacks, anxiety is not a simple thing to be dealing with. But in sessions with me, you will understand how to notice anxiety and deal with it in ways that free you to experiencing the rest of your life. If you find that you worry, therapy with me can help you work with the anxiety instead of against it.


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Anxiety in Seattle.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Seattle, Washington who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Seattle for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Seattle, WA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Seattle through Theravive is your source for treatment and healing. A Washington counselor or psychologist in Seattle who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.