Counseling Services for Stress & Anxiety in Seattle.

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Stress & Anxiety

Michelle Barenchi, MA, LMFTA

Marriage and Family Therapist

4500 9th Ave NE, Suite 300, Seattle, WA 98105

You have the capacity to make lasting changes in your life and relationships; however, challenging and difficult situations can often create anxiety and stress that keeps you from being your best self and attaining personal goals. Whether you are experiencing panic attacks, stress at work, general anxiety symptoms, or have a general unsettling feeling, I can help you learn coping skills to reduce your symptoms and provide relief. I know it takes courage to ask for help, so I honor your ability to let me collaborate with you as you find your way to better living.

Stress & Anxiety

Brooke Stepp, MS, CN, LMHCA

Licensed Mental Health Counselor Associate

Within Driving Distance of Seattle, WA

Anxiety and stress are so common in our very fast-paced and busy world. Some amount of stress or pressure is useful. It helps us stay productive. It keeps us motivated to try harder and do better. I believe that it's our relationship to the stress that is the problem. So much of our culture has taught us to disconnect from our bodies and override our ability to be in touch with ourselves, and our desires. This is when stress becomes sticky. In our body-based work together, we will explore how stress is impacting your ability to live your best life. You will learn to relate to stress differently and learn practicable skills to align your actions with what you deeply care about.

Stress & Anxiety

Marcie Klevens, MA, LMHCA


4649 Sunnyside Avenue N Suite 341 Seattle, Washington 98103, Seattle, WA 98103

Does worry interfere with your responsibilities or daily life, disrupting normal activities, causing you to miss social events? Does it seem like you can’t stop your mind from racing as you worry about all kinds of things and often expect the worst? If you answered yes, you may be suffering from generalized anxiety. It may seem like your worries are coming from the outside, people and events that are causing you stress. In fact, your worrying may actually be self-generated from your own internal dialog running in the background. I will help you calm down and learn to override the negative thoughts while teaching you valuable self-soothing techniques, bringing peace back to your life.

Stress & Anxiety

Antioch University Seattle

2326 6th Avenue, Seattle, WA 98121

Mental health evaluation satisfy court-order requirements. We serve all ethnic groups and LGBTQI individuals including children, adolescents, adults and older adults. Counseling options include individual therapy, family therapy, play therapy, clinical consultation, couples therapy, and art therapy.. The Clinic does not prescribe or manage medications. Fees - sliding scale based on income and household size; therapy starts at $20, assessments start at $250. Hours are Monday through Thursday from 10:00 a.m. to 7:00 p.m. and Friday from 10:00 a.m. to 5:00 p.m.

Stress & Anxiety

Dwayne Stone, MS, LMHC

Licensed Mental Health Counselor

2319 N 45th St. Suite 110, Seattle, WA 98103

Anxiety is a real mental and physical reaction to the unconscious need for change. Panic and anxiety attacks are physical reflexes in response to psychological, physical and/or environmental conditions. Anxiety and panic are signals that strategies and coping skills are no longer working and change is needed. Overcoming anxiety is not about will power or anything you are doing wrong. It is a emotional and physical experience that often develops into learned coping skill, as maladaptive as it may be. You can understand how this happened and you can learn other way to be, to respond, to cope and more importantly to grow beyond it.

Stress & Anxiety

Francesca Licciardi, MA, LMHC

Licensed Mental Health Counselor

401 9th ave N, Seattle, WA 98109

Similar in my work with depression I find that often anxiety is a product of mental constructs governed by ones past and anticipatory constructs of ones future. My approach is to strengthen the connection to the here and now and develop skills necessary to maintain a present centered state of mind and body. Body awareness strategies and techniques paired with cognitive restructuring serve as a basis for my work. Psychotherapy can be useful as well for targeting habitual behavioral tendencies and their rooted influences from our past in which we may want to challenge and develop more effective skills to replace.

Stress & Anxiety

Shanna Donhauser, MSW

Licensed Independent Clinical Social Worker Associate

2319 N 45th St, Suite 212, Seattle, WA 98103

I work with parents struggling with anxiety and stress, in particular, parents with postpartum mood disorders, chronic stress or anxiety, and acute (or situational) stress or anxiety. Becoming a parent is extremely stressful. You are certainly not alone in experiencing the stress of family life, but you can get help. Many new parents feel tremendous guilt and apprehension around anxiety, particularly if it effects their relationships in their marriage or with their children. You are not alone. The first step is reaching out for support.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Emily Wood, MA, LMHC, NCC

Licensed Mental Health Counselor

2722 Eastlake Avenue East, Suite #300, Seattle, WA 98102

In a world that feels increasingly chaotic, anxiety and stress are common challenges that can feel anywhere from overwhelming to debilitating. I enjoy working with clients as they practice new skills to feel calm. I provide psycho-education about the connection between mind and body, along with practical tools to reclaim areas of agency clients have in their own mental health and wellness. If you feel overwhelmed in your work or at home, counseling can act as a "reset button" to slow down and evaluate what could be different. If you feel fearful or uncertain with racing thoughts or panic attacks, counseling can be the first step in finding relief.

Stress & Anxiety

Eric Borgh, LMHC

Licensed Mental Health Counselor

2900 Eastlake Ave E Ste 220, Seattle, WA 98102

Anxiety is rough- you likely know this. You might think "why is this happening to me? Why does this phase me like it does? This isn't anything big." You also may be under intense stress and perhaps even intensely traumatic situations and just now starting to feel the impact. I offer helpful practical tools to deal with anxiety in how you think and how you breath. But I don't stop there as those things are often un-effective, as you may have already found, if not partnered with a deep understanding of how to work with, on an emotional level, messy feelings.

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