Alison Withey, MA, LMHC

Alison Withey, MA, LMHC
Stress & Anxiety

Licensed Mental Health Counselor/Adults and Couples

Location: 3130 E. Madison St. Suite 203B, Seattle 98112
Fast Contact: Email or Call Alison.

Stress and anxiety can take a toll on your life. I help people manage, reduce and uncover what is causing and fueling the stress and anxiety in their lives. I look at the relationship between your thoughts, beliefs, and experiences, past and present, to look for underlying patterns that maybe sustaining or triggering a stress or anxiety response within you. I use cognitive as well as mind-body approaches including hypnotherapy and mindfulness to interrupt and reduce your stress and anxiety patterns, making room for an increased sense of well-being in your life.

Francesca Licciardi, MA, LMHC

Francesca Licciardi, MA, LMHC
Stress & Anxiety

Licensed Mental Health Counselor

Location: 401 9th ave N, Seattle 98109
Fast Contact: Email or Call Francesca.

Similar in my work with depression I find that often anxiety is a product of mental constructs governed by ones past and anticipatory constructs of ones future. My approach is to strengthen the connection to the here and now and develop skills necessary to maintain a present centered state of mind and body. Body awareness strategies and techniques paired with cognitive restructuring serve as a basis for my work. Psychotherapy can be useful as well for targeting habitual behavioral tendencies and their rooted influences from our past in which we may want to challenge and develop more effective skills to replace.

Mary Guay, LMFT, CPC

Mary Guay, LMFT, CPC
Stress & Anxiety

Licensed Marriage & Family Therapist, Certified Prof Coach

Location: 18402 103rd Ave NE, Bothell
Fast Contact: Email or Call Mary.

Stress is such a part of the fabric of life and I will help you learn how to manage your stress effectively, learn how to relax and learn to become more resilient. Life coaching with me can focus on helping you achieve a healthy work-life balance. Anxiety can take different forms. If you are living as a prisioner of anxiety, I will help you get free and feel a sense of healthy control over your life. I will help you learn healthy coping skills instead of turning to maladaptive coping mechanisms. I can help you feel empowered because you will be able to manage your feelings, body, thoughts and actions.

Linda James, M.Ed.,MS

Linda James, M.Ed.,MS
Stress & Anxiety

Licensed Marriage and Family Therapist

Location: 9415 Roosevelt Way NE, Seattle 98115
Fast Contact: Email or Call Linda.

Lower anxiety and stress with helpful tools for you individually, in relationships, or at work. Sometimes anxiety rises because of specific circumstances and for others it has always been there. Our culture adds to our anxiety levels and learning how to avoid excess stress can make a huge difference. Anxiety can also be a reaction to something that happened in our past. Let me help you lower your reactions to stress.

Rachel Beth Newman, MA, MRP, LMHCA

Rachel Beth Newman, MA, MRP, LMHCA
Stress & Anxiety

Licensed Mental Health Counselor Associate

Location: 2319 N. 45th St., Seattle 98103
Fast Contact: Email or Call Rachel Beth.

Anxiety and stress can interfere with living a fulfilling and happy life. Can anything help? Simple mindfulness-based practices can help tremendously with the emotional, physical, and psychosomatic effect of stress. In therapy I serve as a guide, therapist, and teacher to help you manage stressful situations in a calm, aware, and empowered way. As a guide I help you identify how your body signals stress and how to have healthy stress and anxiety. Your body is your best source of information for reducing stress and anxiety. As a therapist I support you in making changes in your life so that you feel fulfilled again. As a teacher I teach practical meditation techniques.

Anavadya Taylor, MSW

Anavadya Taylor, MSW
Stress & Anxiety

Individual, Relationship and Group Counselor

Location: , Bellevue/Kirkland
Fast Contact: Email or Call Anavadya.

Our work together will help uproot and eliminate the causes of anxiety and decrease worry in life and relationships. You will learn to transform worrisome thought patterns to positive feelings and develop the perspective to live a more meaningful and productive life. In so doing, you create a more positive environment for you and loved ones. You will feel lighter and happier. The process is available to anyone willing to invest time and energy.

Doreen Gaffney, MA, LMHCA

Doreen Gaffney, MA, LMHCA
Stress & Anxiety

Psychotherapist

Location of Therapist: Seattle, WA 98103
Fast Contact: Email or Call Doreen.

Talk therapy, Cognitive Behavior Therapy and Exposure Therapy are some of the approaches I will use to help a client reduce anxiety. I have experience working with social anxiety, general anxiety, and existential anxiety. I will provide a safe and comfortable environment to help you understand your condition, based on your unique situation and circumstances.

Cyndee Baldwin, MA, LMHC

Cyndee Baldwin, MA, LMHC
Stress & Anxiety

Relational Psychotherapist / Counselor

Location: 1818 Westlake Ave N, Suite 419, Seattle 98109
Fast Contact: Email or Call Cyndee.

You have this shortness of breath, your heart is racing and your foot won't stop tapping. You can't sit still and you really just want to get up and leave the room. You have hives that are unexplained and this irritating cough that just won't go away. You find yourself yelling at the person in the car in front of you, and you don't understand your kids. Anxiety takes on more forms than we can fully know or understand. Yet when you begin to talk about it, any of it, all of it, your story, your life in general, with someone who is trained to listen and to help see into your life, all of a sudden, the cough lessens, the yelling softens, the hives disappear, and life begins to make more sense.

Lisa Tarrach, MA, LMFT

Lisa Tarrach, MA, LMFT
Stress & Anxiety

Licensed Marriage & Family Therapist

Location: 2319 N. 45th Street , Seattle 98103
Fast Contact: Email or Call Lisa.

Specializing in Mindfulness Based counseling. From a Buddhist tradition I incorporate mindfulness based practices to help lower Anxiety, Depression, impulsiveness and stress. Learning to be more in the present moment is part of the work and helps with clients struggling to find a sense of meaning and connection in their relationships, as well as with sexual issues, self esteem issues, especially around their body and self image.

Heather Abbott, MA, LMHCA

Heather Abbott, MA, LMHCA
Stress & Anxiety

Licensed Mental Health Counselor Associate

Location: 9520 8th Ave NE B, Seattle 98115
Fast Contact: Email or Call Heather.

Anxiety can be such a constant struggle. But . . . you do not have to be alone, isolated, and overwhelmed anymore. You can reenter a place of peace and confidence. Often a trauma, loss, or other tough season leads to anxiety and keeps you feeling unsettled and unsure even if that particular situation has passed. Mindsight/ mindfulness wheels are one area we will develop and make sure you go home with practical comforting tools to deal with anxious moments. Let's talk and find a new rhythm for you in this season.


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Anxiety Seattle.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Washington or intense anxiety in Seattle, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Seattle anxiety therapist or Seattle counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Seattle for anxiety counseling in Seattle, WA, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Seattle, WA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Seattle through Theravive is your source for treatment and healing. A Washington counselor or psychologist in Seattle who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.