Stress, PTSD and Anxiety Therapists in Sedro Woolley, WA.

Do you get caught up in your thoughts and have trouble concentrating on anything else? Does it seem like, every time you try to cling to the present moment, another worry draws you in? People with anxiety have a hard time compartmentalizing the things that bother them. They can turn into worriers. Fear and anxiety build over time and people can end up fretting about everything, from work relationships to money. People with anxiety can find themselves with thoughts that spiral out of control. Obsessive behavior can result from anxiety. All of our clinicians at Hope and Thrive Counseling offer this service. Reach out today to see who has openings.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

My approach to helping clients with anxiety and or trauma is holistic in nature. I address the physical, mental, cultural, and spiritual aspects that may contribute to the feelings of anxiety or the symptoms of trauma by using combination of cognitive - behavioral therapies, neurofeedback and yoga psychology. These modalities can help clients learn to balance their body chemistry, establish and maintain emotional balance, develop and manage the control of their thoughts and beliefs, and to define and live a life with purpose and meaning.

Does worry interfere with your responsibilities or daily life, disrupting normal activities, causing you to miss social events? Does it seem like you can’t stop your mind from racing as you worry about all kinds of things and often expect the worst? If you answered yes, you may be suffering from generalized anxiety. It may seem like your worries are coming from the outside, people and events that are causing you stress. In fact, your worrying may actually be self-generated from your own internal dialog running in the background. I will help you calm down and learn to override the negative thoughts while teaching you valuable self-soothing techniques, bringing peace back to your life.

In our modern society, we are constantly surrounded by stressors: work, relationship, past hurts, guilt and shame, illness, abuse, etc.. I use various counselling methods to help you become aware of these anxieties and fears, and then teach ways to reduce their control over your life. Clients routinely experience improved self-image, a renewed sense of hope and purpose, and a greater sense of personal freedom.