Anxiety Temple City CA. Stress Counselor, Treatment, Anxiety Counseling Temple City, California.
Welcome to our network of anxiety treatment therapists and stress counselors in Temple City, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Temple City CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Temple City who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.
Stress Counseling. Anxiety Treatment Near Temple City, CA
Catherine Lockwood, M.A., M.F.T.
Psychotherapist and Couples Counselor
Email: Contact Catherine
Location of Therapist: Los Angeles, CA 90049
Email: Contact Catherine
Location of Therapist: Los Angeles, CA 90049
Anxiety is epidemic these days. Too many of us experience almost constant stress, tension and worry. The good news is these are treatable! Today we have many new - and ancient - ways to create calmness, serenity and relaxation for ourselves. Anxiety can have a terrible effect on one's health, so if you suffer from anxiety, panic, worries & nervousness, you owe it to yourself to find a cure. If you work with me, we will utilize evidence-based state-of-the-art ways to increase your peace of mind - ranging from intense deep emotional processing to cultivating mindfulness to cognitive strategies to developing a healthier lifestyle. You don't have to live a life on the edge anymore.
Heather Browne, PsyD, MA, LMFT
Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.
Erin Sumner, MS, MFT
Anxiety and stress are caused by avoidance. I help clients to identify what they are truly avoiding. I teach clients how to identify the sources of anxiety, how to manage anxiety, and how to reduce anxiety. Cognitive Behavioral techniques are key when dealing with anxiety, as anxiety is a pattern of thinking that spirals out of control. It is also important to address any past trauma or loss.
Thomas Schmierer, M.A.
Registered Marriage and Family Therapist Intern
Email: Contact Thomas
16633 Ventura Blvd, Ste 1340, Encino 91436
Email: Contact Thomas
16633 Ventura Blvd, Ste 1340, Encino 91436
You don't have to be anxious anymore! The biggest secret to being anxiety free, lies in understanding what anxiety really is. It is a generalized "fear" with no object. This means that the anxious person honestly answers the question, "What are you afraid of?" with "I don't know." When you come to therapy with me, I will teach how to answer the most important question that you can ask yourself, "What is behind the anxiety?" When you pay attention to the bodily sensations that exist "behind" your anxiety, the change process begins. In time, with successful treatment, you will experience a sense of peace. Calm confidence can become your usual or normal experience as the anxiety fades.
Michael Dawson, M.Div., D.Min.
AAPC Certified Pastoral Counselor
Email: Contact Dr. Dawson
480 N. Indian Hill Boulevard, Suite 1A, Claremont 91711
Email: Contact Dr. Dawson
480 N. Indian Hill Boulevard, Suite 1A, Claremont 91711
In our world today, stress is omni-present, unavoidable, and even helpful. It motivates us to work productively toward our goals in life. But stressors can accumulate, adding up to become a crushing weight – DIS-stress. At these levels, DIS-stress can weaken our immune systems and make us vulnerable to DIS-eases, medical problems that add to or even multiply the stress. After a physical injury, physicians often recommend a course of Physical Therapy, overseen by a specialist. In the same way a therapist can help you plan a course of Stress Reduction Therapy to lighten your burden and strengthen the psychological muscles that help you cope with stress.
When we are under DIS-stress, we often
Valarie Cascadden, PhD, LMFT, CADODTS
Licensed Marriage and Family Therapist
Email: Contact Dr. Cascadden
1023 E. Olive Avenue, Burbank 91501
Email: Contact Dr. Cascadden
1023 E. Olive Avenue, Burbank 91501
Fear is usually a reasonable response to a threat, but anxiety is fear out of control. Anxiety can be generalized, especially related to poor self-esteem or coping skills, or situational, such as anxiety due to relationship difficulties on the job and in your personal life. I like to explore the origins of the anxiety, and use techniques such as Cognitive-Behavioral Therapy, which is simple and straightforward, and provides some "how-to" plans to deal with anxiety and stress.
Stuart Kaplowitz, MFT
We all have worries. A little bit of stress can motivate us and be helpful. Too much stress, however, can be overwhelming for anyone and it will take a toll on your mind and body. It may impact your sleep and overall mood. Why do we do this to ourselves? Yes. You may have a lot on your plate and there may even be some things outside of your control. Let me tell you though, you do have the ability to more effectively manage the stress. Let me help with the tools to do so.
Edward Dreyfus, Ph.D.
Licensed Clinical Psychologist & Certified Sex Therapist
Email: Contact Dr. Dreyfus
1421 Santa Monica Blvd., Santa Monica 90404
Email: Contact Dr. Dreyfus
1421 Santa Monica Blvd., Santa Monica 90404
Living in a complex world where things are in a continuous state of flux is challenging and stressful. Learning how to manage stress is a requirement for a productive and fulfilling life. Anxiety is often the result of life long patterns of maladaptive behavior; these patterns can be uncovered and behaviors can change. Learning to live in the moment rather than constantly anticipating the future is one of the ways we can reduce anxiety. Some anxiety is part of being human. But when it becomes overwhelming to the point that it interferes with your life, it is time to take remedial action. One does not have to live with panic or anxiety attacks. Help is a phone call away.
Sharon Chi, LMFT
Licensed Marriage and Family Therapist
Email: Contact Sharon
444 E. Huntington Dr. #333, Arcadia 91006
Email: Contact Sharon
444 E. Huntington Dr. #333, Arcadia 91006
I believe when working with anxiety and stress there's a two-fold approach. The first approach is more concrete and practical, where you learn immediate tools you can implement to help you decrease your anxiety and stress. The second, is more insight oriented, where you identify your past experiences that may have contributed to the way you handle anxiety and stress currently. In treatment, I work to combine the two and help you build up both a set of practical tools as well as understanding of any triggers from the past.
Judy Zexter, L.C.S.W.
Anxiety can have crippling effects on functioning and the ability to enjoy life. Anxiety can be the result of many factors and can be alleviated once specific sources are identified. I work collaboratively with clients in a supportive and safe environment as they explore and understand the dynamics of their anxiety response. When they develop a clear understanding as to what is contributing to their anxiety, they are then able to work towards effective ways in which to cope with challenging situations and uncomfortable feelings. When this ability is developed, a sense of relief and well being can be achieved.
Amie Lowery-Luyties, MFT, MS
The approach that I have found most helpful in working with people with anxiety and stress issues is helping them FIRST learn to slow down and relax. I have been trained and have worked for many years with victims of trauma who experience enormous amounts of stress. First, teaching coping skills and then exploring the underlying cause for the anxiety and/or stress.
People with anxiety often report various symptoms ranging from having difficulty concentrating, being afraid to do things they used to do, having headaches, sweating a lot, having hypertension, fatigue, heart palpitations, and sexual dysfunction.
Often, people with anxiety have limited support because they are embarrassed or....
Lynn Henning, Psy.D.
Marriage and Family Therapist, Psychoanalyst
Email: Contact Lynn
134 S. Glassell St., Ste. E, Orange 92866
Email: Contact Lynn
134 S. Glassell St., Ste. E, Orange 92866
Anxiety and stress effects us at so many levels: physically, mentally, emotionally and spiritually. It can claim all of our energy, draining us so that we no longer have sufficient resources to deal with our daily lives and loved ones. When treated, anxiety can dramatically lessen. You can learn to use "normative anxiety" as the signal it is meant to be. Your stress levels can also decrease by doing the emotional work that is needed and by learning coping skills. Making better choices will lead you to more peace in your life. Feeling prepared with a repertoire of responses, you will find yourself "handling it" while staying centered and calm. The storms will settle if you reach out.
Will Baum, LCSW
Anxiety and stress do not have to be an everyday part of how you live. Psychotherapy can be enormously effective in reducing feelings of anxiety and in helping people navigate through periods of overwhelming stress. What are you going through right now? Call or write to discuss how anxiety and stress are interfering with your life and to book a first appointment. I respond quickly to calls and emails.
Grace Hutchinson, M.A., LMFT
Licensed Marriage and Family Therapist
Email: Contact Grace
12377 Lewis St., Suite 206, Garden Grove 92840
Email: Contact Grace
12377 Lewis St., Suite 206, Garden Grove 92840
When a person is experiencing a high degree of anxiety it is difficult for them to cope on a day to day basis. Their mind and their body is looking for escape and ways to defend themselves. The world seems to hold themes of danger and the anxious person tries desperately to cope and feel safe. Let’s work together to look for better ways to help you cope. I can teach you relaxation methods such as deep breathing, and muscle relaxation. Also we will work on positive self talk and calming messages to help you relax in stressful situations.
Mary Ann Aronsohn, MA, LMFT
Licensed Marriage and Family Therapist
Email: Contact Mary Ann
1910 Huntington Drive, So. Pasadena 91030
Email: Contact Mary Ann
1910 Huntington Drive, So. Pasadena 91030
We all have stress and anxiety; the question is how we deal with them. Therapy can teach various ways of handling these natural states so that they do not hold us back from reaching our goals. Together we will choose and try out ways of helping you through stress and anxiety. Thought-stopping, examining illogical thoughts, self-talk, and hypnotherapy are a few of these techniques.
Aaron Buckwalter, M.A.
Licensed Marriage and Family Therapist
Email: Contact Aaron
143 N. Larchmont Blvd, Los Angeles 90004
Email: Contact Aaron
143 N. Larchmont Blvd, Los Angeles 90004
Finances, work, relationships all cause stress in our lives. We can’t make all of the stresses disappear, but we can change how we respond to them. In addition, some people are naturally more anxious and that makes it even harder to overcome the challenges in our lives. If you are feeling like you would like to have a differente relationship with the anxiety and stress in your life, I can help you. Using Mindfulness techniques and Cognitive therapy, I assist in reducing anxiety and finding a more peaceful way to experience your life. if you feel that we might be a good fit, please call me for a free phone consultation.
Lucy Cotter, LMFT
I provide counseling for anxiety and stress at the Narrative Couples Center. Through collaborative conversations, we discover alternatives that can replace the oppression of anxiety. Are you wanting peacefulness, more balance, less overwhelm? I look at how problems interfere with people’s hopes, and use a strength-based approach that supports resourcefulness.
Krista H. Renella, M.S.
Marriage and Family Therapist, Registered Intern
Email: Contact Krista
2800 Sanborn Ave. (approximate), La Crescenta 91214
Email: Contact Krista
2800 Sanborn Ave. (approximate), La Crescenta 91214
Anxiety and Stress are a constant in human lives. However, when our lives are overpowered and disturbed by anxiety and stress, we must take the steps to monitor it and repsond to it in a healthy and positive way. I will help my clients to manage stress and anxiety in their lives and find outlets to assist them. I will also incorporate a holistic approach to the process of treatment by encouraging clients to visit medical professionals and other specialists to begin the healing process. I incorporate mindful meditation and other relaxation techniques into therapy upon clients request.
Carol Potter, MFT
Marriage and Family Therapist
Email: Contact Carol
Two convenient locations, Los Angeles/Culver City 90036
Email: Contact Carol
Two convenient locations, Los Angeles/Culver City 90036
Stress and anxiety are the scourge of our modern consumer-oriented culture. Mindfulness practice is one antidote. There is a mindful practice suitable for every personality, but what they share is a focus on the breath, gradually slowing and deepening breathing until the arousal caused by stress and anxiety is quieted down. We'll explore together the situations and relationships that give rise to anxiety, as well as the ideas and experiences that support its presence in your life. Then we'll develop the resources you access to empower yourself in the face of anxiety or stress.The goal: recapturing control of your life in those areas where anxiety has taken over.
Jeffrey Salinas, MS, MFT
Licensed Marriage and Family Therapist
Email: Contact Jeffrey
2301 E. 28th St. Suite 309, Long Beach 90755
Email: Contact Jeffrey
2301 E. 28th St. Suite 309, Long Beach 90755
The demands placed on us to be available, in touch and productive increase with each new technology that appears on the store shelves. The pressures placed on our everyday activities has increased dramatically over the last 20 years. Anxiety arises and intensifies with each new demand and expectation whether it be self or externally induced from obligations at work or home. Managing ever increasing stress and anxiety levels is an on going challenge for each of us. In therapy we identify the sources of our stress and anxiety, set and work goals to find the balance necessary to bring sanity and peace back into our lives.
Have you been abused? Have you experienced Trauma, PTSD? EMDR Trained
Richard Hirschkoff, M.A., M.Ed., M.A.
Marriage And Family Therapist
Email: Contact Richard
11110 Ohio Avenue, Suite 202, Los Angeles 90025
Email: Contact Richard
11110 Ohio Avenue, Suite 202, Los Angeles 90025
Helping individuals to be more self caring, set clear firm boundaries, and change long held interpersonal dynamics that developed in their childhood are the keys to decreasing their stress and anxieties being evoked by their contemporary presenting problems in the life. "Anxiety Is The Motivator" for all human behavior but it's positive productive outcomes can be undermined if it's sources are unclear and ones coping skills have reached their limits. Learning to recognize the conscious and unconscious sources on ones anxiety may help in the development of the relaxation methods to either decrease, eliminate, or redirect this energy into a source of positive creativity and productivity.
Trish Phillips, M.A., MFT
In the fast passed world we live in it is easy to feel very overwhelmed, anxious and stressed. Stress can create many symptoms in a person that go onto affect other areas of your life such as health or relational problems. Taking the time for yourself to realize what is truly causing your stress, discovering other options or solutions in your life, and creating an action plan is vital to helping you feel like you are back in command of your life and not being controlled by the stressor.
Dr. Lynne, Ph.D., L.M.F.T.
Licensed Marriage and Family Therapist
Email: Contact Dr. Lynne
Location of Therapist: Anaheim Hills, CA 92807
Email: Contact Dr. Lynne
Location of Therapist: Anaheim Hills, CA 92807
Anxiety usually comes from two main sources....anger or fear. Talking with a therapist will help you uncover what is going on in your life now or where you might have unresolved anger about...or what you might fear. Talking through these issues can help difuse your anxiety, and a therapist can be beneficial in offering tools, skills, or simply a new way of thinking about a situaltion. Oftentimes, too, anxiety comes from a negative belief that is sometimes not accurate. You may gain insight and awareness as you challenge some of your belief systems which might be in your way. Looking at the stressors in your life with a therapist will reveal how your liife may by out of balance.
Reema Wehbe, MFTI
Stress Therapist, Stress therapist in Fullerton, Fullerton Anxiety Therapist, Therapist In Fullerton, Therapist in Brea, Stress therapist in Brea, Fullerton Anxiety Therapist, Therapist specializing in Anxiety, Anxiety Therapist In California, Stress Management Therapist, Therapist in Fullerton for Stress, Therapist for Anxiety, Anxiety, Stress, Life Managing Help
Ilissa Banhazl, MFT
Dealing with anxiety and stress is exhausting. I'll help you understand about anxiety and give you different coping skills and techniques for calming anxiety. Sometimes anxiety can't be cured but it certainly can be managed. Situational anxiety if much easier to treat then general anxiety which can be genetically predisposed. Let me help you feel good enough to function and enjoy your life.
Anthony Fiore, Ph.D.
We treat anxiety and stress by first helping you identify what may be causing it. Causes may include external stressors (like economic stress or marital stress), or internal stressors like being too hard on yourself, or not feeling fulfilled in life. depending on the cause, we then teach teach you find ways to perhaps think differently about the stressing situation, ways to change your life to reduce the stress, or techniques for stress inoculation such as relaxation training, meditation, or deep breathing exercises. If you have a panic disorder, we teach you specific coping techniques to deal with it in the future.
Carl H. Shubs, Ph.D.
Stress or anxiety don’t always get in the way, but sometimes they do. Learn to identify the sources, recognize how they stop you, and change the impact they have on you and your life. Learn how old patterns shape your self-image, self-esteem, and expectations, and discover new ways of dealing with that. Fear doesn’t have to stop you from having what you want in life. And, sometimes it’s a valuable asset, like knowing which is the lion and which is the lamb. Psychotherapy with me helps you to sort out when to listen to the fears and when they no longer apply. You’ll also learn coping strategies that can help when you’re caught up in the fear. Your fears don’t have to control you.
Sandra Dupont, MA, MS, MFT
Teen Therapist & Family Counselor
Email: Contact Sandra
1421 Santa Monica Bl., Suite 108, Santa Monica 90404
Email: Contact Sandra
1421 Santa Monica Bl., Suite 108, Santa Monica 90404
It takes an act of courage for teens to learn to trust and believe in themselves. It takes self-awareness for young adults to learn to speak their truth. It takes self-love for both to fully accept themselves. Ultimately, the key to living a peaceful life lies in knowing who you are and what you feel.
I can help teens stand strong in what is true for them. I help young adults learn to not waste their time looking to others for approval. Through our work together, I help young people to discover their authentic self-expression and reconnect with their dream for their life.
Harriet Kaiser, M.A., M.F.T.
Anxiety and stress are a normal part of modern life whether you're operating as an individual, family member or professional. Life transitions - personal changes - loss of a marriage, job, home, or family member intensify feeling and memory. If you are hurting or just wanting someone to talk to - to connect the memories, express the fears, figure out what happened and what you can do next - please call and connect, Therapy gives you a place to work it out and helps you to focus on the present.
Charles R Barr, Ph.D.
Panic, anxiety, and stress rob you of your freedom. Freedom to go places, freedom to do things, and freedom to be with people you love. The fear makes your world small. Using proven methods, called cognitive-behavioral methods, I help you walk your way out of the fear and back into freedom and into your life again. You do not have to stay the victim of fear. Let me show you how.
Andrea von Troschke, M.F.T., A.T.R., B.C.P.C.
Marriage and Family Therapist, Art Therapist Registered
Email: Contact Andrea
11911 San Vicente Blvd., Suite 242, Los Angeles 90049
Email: Contact Andrea
11911 San Vicente Blvd., Suite 242, Los Angeles 90049
How can therapy help with anxiety and stress? By making sure that your life style does not fuel anxiety… determining necessary changes… implementing relaxation techniques... exploring past experiences, emotional needs, ways of coping that you developed early on and how they impact everyday reactions (automatic thoughts, feelings, actions)… learning various techniques to take more control of your thoughts and feelings and respond more effectively to emotional triggers.
Kerttu Cantin, MA, MFT
Licensed Marriage and Family Therapist
Email: Contact Kerttu
Location of Therapist: Long Beach, CA 90804
Email: Contact Kerttu
Location of Therapist: Long Beach, CA 90804
If you are experiencing excessive anxiety, fear, worry, fatigue, restlessness, irritability, sleep disturbance, and/or are just feeling distracted or stressed, I can help. In a safe and trusting environment, I will help you to learn appropriate coping skills to help you to achieve the calm and fulfilling life that you deserve. There is light at the end of the tunnel and I can help you take the next steps so that you can make positive changes in your life.
Center for Healthy Sex, CSAT-S, CST-S
Marriage and Family Therapist
Email: Contact Center for Healthy Sex
9911 West Pico Blvd Suite 700, Los Angeles 90035
Email: Contact Center for Healthy Sex
9911 West Pico Blvd Suite 700, Los Angeles 90035
Anxiety and stress are almost inevitable in everyday life, but can have serious negative effects on a person's sexual functioning. Often times Sex Addiction or Sexually Compulsive Behaviors can result from discomfort around tolerating anxiety. Additionally, in issues of Sexual Dysfunction, stress can play a big part on depleting your sex drive. The therapists at CHS can provide hands-on tools to help you cope with the stress and anxiety in your life which may be having negative effects on your health and sexuality.
Taji Huang, Ph.D.
Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can be helped with professional care.
Success of treatment varies. Some may respond to treatment after a few weeks or months, while others may need more than a year. Treatment may be complicated if people have more than one anxiety disorder or if they suffer from depression, substance abuse, or other co-existing conditions. This is why treatment must be tailored specifically for each individual.
Craig Clark, Ph.D.
These are stressful times! People are working longer hours, often for less pay - - and often feeling exploited, unappreciated, and discouraged about how to make their life better. Anxiety is not a disease, but a sign that things are not going the way you need or would like them to go. Take the first step toward a happier, more gratifying life by making an appointment today.
Cindy Kludt, M.A., LMFT
I help people deal with their anxiety and stress by first teaching them how the mind/body works. I then teach them refocusing techniques, as well as relaxation and visualization techniques for stress reduction. Once a person learns how they are unconsciously setting up the anxiety/stress response, they can consciously use the relaxation/releasing mechanisms of their bodies and also consiously choose what they focus their attention on, thus avoiding some of the pitfalls that cause the anxiety and stress. They will sleep better, do better at work and feel calmer and more at peace in general.
Gail Desilets, M.A., M.S.
Registered Marriage & Family Therapist Intern
Email: Contact Gail
1232 E. Wardlow Road, Long Beach 90807
Email: Contact Gail
1232 E. Wardlow Road, Long Beach 90807
Are you stressed out? Do you have panic attacks? I will help you feel more in control of your life. Using CBT, solution focussed brief therapy, and positive psychology we will have you feeling much better. I will help you learn the important benefit of relaxation and teach you techniques that you can use at any time. Let's get started right away! You are cordially invited to view my blog at:
www.blogger.com/profile/05583261728767907328
Erik Edler, LMFT
Licensed Marriage & Family Therapist
Email: Contact Erik
610 Pacific Coast Highway, Suite 205, Seal Beach 90740
Email: Contact Erik
610 Pacific Coast Highway, Suite 205, Seal Beach 90740
Anxiety and stress can be the most painful and difficult emotions to deal with. When your body and mind are in a state of anxiety, you feel it physically and powerfully. It can make it difficult to function at all, and if you can function, it's with great discomfort. Anxiety is also known to create significant physical health problems if left untreated. Anxeity and stress management are primary areas of specialization for me in my practice, assisting clients in the Long Beach CA and Orange County CA areas. I'm here to help. Don't ask yourself to suffer with stress and anxiety any longer; take the next step toward feeling centered and calm, with real peace of mind.
William Josephs, Ph.D.
Many problems with anxiety are the result of chronic and habitual tension that is the result of early and recent highly fearful situations. Such problems are alleviated by learning and practicing powerful relaxation techniques and how to apply them in everyday life; to dissolve the most stubborn and vexing anxieties. Ruminative thought patterns that magnify and increase already substantial worries and fears can be isolated and prevented from contributing to chronic anxious discomforts and finally relinquished to be changed to productive and helpful ones. Desensitization of the most anxiety-causing past events can lead to substantial improvement. EMDR helps even deeper trauma.
Kay Simmeth, MA, LMFT
Licensed Marriage and Family Therapist
Email: Contact Kay
849 Foothill Blvd., Suite 6, La Canada Flintridge 91011
Email: Contact Kay
849 Foothill Blvd., Suite 6, La Canada Flintridge 91011
Are you experiencing intrusive thoughts or memories of past events?
Are you fearful of the future?
Do you get startled easily?
Do you experience heightened alertness or anxiety when in public?
Do you dissociate, lose time, or go into a "trance" to escape fear?
The causes of your distress may be immediate or rooted in your history. It
may be difficult to tell the difference between the source of your stress,
anxiety, grief, or discomfort, and your current struggles. You may even try
to correct the wrong problems. You don’t have to. We can work together to help you to identify and challenge these unproductive beliefs and emotions and help you move to a place of well-being and confide....
Reisha Forshpan, MA, MFT
Licensed Marriage and Family Therapist
Email: Contact Reisha
4444 Riverside Dr., #305, Burbank 91505
Email: Contact Reisha
4444 Riverside Dr., #305, Burbank 91505
In an encouraging, supportive and understanding relationship, we will look at the situations in your life, past and present, to better understand what is creating your physical, mental and emotional reaction. There are many techniques and exercises to help alleviate the discomfort, and I will work with you, teaching you different ways you can gain control over your anxiety and stress symptoms. You will learn grounding and calming methods to use in situations where you feel nervous or uneasy. We will also change the negative thoughts that often create anxiety, to a more reasonable, positive way of thinking about yourself and others, so that you can focus on the important every day tasks.
Megan Lundgren, LMFT
Licensed Marriage and Family Therapist
Email: Contact Megan
140 East Colorado Boulevard #D, Monrovia 91016
Email: Contact Megan
140 East Colorado Boulevard #D, Monrovia 91016
Anxiety and stress can feel like you're caring a burden All.The.Time.
It can feel exhausting and unending.
That's why you've come to the right place:
You're ready for help.
Clients who suffer from daily anxiety and stress have found a refuge in the warmth and security of my home-like office. In the therapy process, we'll explore what triggers you to stress, how to cope with stress, and how stress functions in your closest relationships.
Are you tired of surviving, and desire to start thriving?
Empower yourself to overcome debilitating anxiety and stress: call me today at (626) 272-4908. I'm eager to connect with you soon.
Rebecca Kahane, MA, LMFT
We live in a face-paced world with a lot of demands from work, school, family, and social and personal relationships. With these constant demands we may feel a sense of overwhelm an inability to concentrate and a feeling of spinning out of control. Anxiety can be experienced as irrational fear that is ongoing and excessive, an inability to concentrate, irritability and restlessness that can become disabling. I will assist you in developing coping skills to reduce your anxiety by changing negative beliefs, reframing challenges as opportunities for growth, viewing the situation from a new view, change patterns of dysfunctional behavior and developing a plan for healthy living.
Julia Gunderson, LMFT
Marriage and Family Therapist
Email: Contact Julia
12304 Santa Monica Blvd. Suite 214, Santa Monica 90025
Email: Contact Julia
12304 Santa Monica Blvd. Suite 214, Santa Monica 90025
Everyone has some form of anxiety and stress. Some stress is actually healthy and motivating. When we have too much stress and anxiety it can cause us problems. I can teach you better coping skills and ways to help you manage the things in your life that are causing you stress. Sometimes its about proiortizing and sometimes it requires a lot more. Anxiety means that you are worried about things, sometimes more worried then you need to be. Again there are skills that I can teach you such as deep breathing, visualization and relaxation that can help you mange your anxiety.
Sue Passalacqua, M.S., MFT
Anxiety and stress are a normal part of life but unmanaged anxiety and stress can be devastating to a person's daily life. I work from a cognitve behavioral perspective when treating anxiety and stress. I help the client look at the messages they give themselves about their daily stressors. When we discover exactly how a person's self-talk influences their behavior and response to their stress and anxiety we can begin to change those messages which in turn changes the responses and reduces the anxiety.
Yeshiva Davis, M.A., M.B.A.
Adult, Child & Family Counselor/Coach
Email: Contact Yeshiva
6999 Wilshire Blvd. Suite 711, Los Angeles 90048
Email: Contact Yeshiva
6999 Wilshire Blvd. Suite 711, Los Angeles 90048
Are your worries and fears overwhelming, preventing you from living your best life? Do you feel paralyzed by panic and doubts? If this sounds like you, and you want to make some changes, I’d like to help.
The good news is that excessive worrying is a habit you can learn to break. We can work together to teach your brain to stay calm and collected and to look at life from a more realistic and positive perspective.
Together we will decrease your preoccupation with ‘what ifs’ and ‘worse case scenarios.’ Through tailored relaxation techniques, and VERY SLOWLY exposing you to your fears, we can reduce your anxiety to a manageable level, so your fears are no longer interfering with your life.
Kim Czemeres, M.A., LMFT
Anxiety and stress is something we all have, to one degree or another, in our lives. Each of us invite, process, and manage anxiety and stress differently. Part of my approach in helping an individual to diffuse anxiety and stress, looks to a person's resiliency. The most hopeful aspect of looking at a person's resiliency is that everyone has it, in some respect, and together, we can work towards finding, and fostering, your resiliency into working for you.
Lara Harris, M.A., M.F.T.
Licensed Marriage and Family Therapist
Email: Contact Lara
Location of Therapist: Los Angeles, CA 90004
Email: Contact Lara
Location of Therapist: Los Angeles, CA 90004
Are you worrying about life on a daily basis? Do you constantly feel on edge, have difficulty falling or staying asleep?
Together, we will work to reduce your overall, level, frequency and intensity of anxiety, as well as stabilizing your anxiety level so that you can increase your ability to function on a daily basis. We will do this by identifying what has happened or is currently happening in your life that forms the basis for your present anxiety.
Sometimes, anxiety is a response to difficult, real-life stressors and other times it is a response to stressors from your past. Either way, therapy is an effective way to combat anxiety. You don't have to suffer.
Richard Oelberger, PhD
We can all learn to be more aware. Greater awareness allows our consciousness to grow, and we become active participants in life. We become present-orientated human beings, placing the focus on how to make changes in the current moment.
Our work together will focus on meaningful and positive goals that enhance your sense of purpose. You will develop a greater self-understanding of how you react and interact with the world around you. Relationships, the positive interactions between yourself and others will grow.
Eris Huemer, MA, MFT
Marriage and Family Therapist & Relationship Coach
Email: Contact Eris
6399 Wilshire Blvd. Suite 711, Los Angeles 90048
Email: Contact Eris
6399 Wilshire Blvd. Suite 711, Los Angeles 90048
Eliminate your anxiety, worry and stress and get back in control. Stop your self-destructive behaviours and negative thinking. Stop living in the past and get over your anger and resentment. Eris Huemer will help you change the patterns of thought and behaviour that keep you stuck. With her solution focused approach, she will help you change your thoughts and behaviours in new, and positive, directions while helping you envision your future without today's problems.
Roni Mai Lami, M.Sc., Ph.D., Lic.Hyno.
Licensed Clinical Psychologist/Hypnotherapist; Org. Psych.
Email: Contact Dr. Lami
Location Near Therapist: Temple City, CA
Email: Contact Dr. Lami
Location Near Therapist: Temple City, CA
It can be hard for people who experience various challenges to have the confidence or desire to approach a professional. Not only we are generally too embarrassed to ask for help in unraveling our feelings, healthy functional people suffer the double stigma. Since they are used to being highly functional in most, if not all aspects of their lives, when they face unfamiliar emotional challenges it can be hard to accept or understand it. In many occasions it is not easy to say: hey, I am dealing with something that I don’t have the tools to resolve! I truly care about them and want the best possible results.
Milagros Saxon, Ph.D
If you or someone you love is suffering from anxiety, panic, and stress that feels insurmountable, help is a phone call away. I have extensive training and experience in treating anxiety and panic attacks in ways that assist you in living your life without the intense feelings of anxiety. I weave in your own strengths and abilities with proven methods and strategies for treating anxiety.
Phyllis Chase, MA, LMFT
Marriage and Family Therapist
Email: Contact Phyllis
9020 Beverly Blvd, Penthouse, West Hollywood 90048
Email: Contact Phyllis
9020 Beverly Blvd, Penthouse, West Hollywood 90048
Anxiety and stress come from not tapping into your true feelings & vulnerability. I help you go there with compassion and support. We can use hypnosis and many other strategies to keep you calm and get a good night's sleep. Many people don't know they are stressed because it's a normal way of life for them yet they know something is off. We all have stress, even good stress like a new marriage, new baby, a new job or a new home. All good reasons to get some counseling. Meditation is also offered at my office.
Miriam Davis, M.A., M.F.T.
Licensed Marriage and Family Therapist
Email: Contact Miriam
2625 West Alameda Avenue, Suite 514, Burbank 91505
Email: Contact Miriam
2625 West Alameda Avenue, Suite 514, Burbank 91505
I work with many patients who are struggling with anxiety and stress, whether it is due to relationship or life pressures, difficult family dynamics, or long-term individual anxiety that is preventing them from experiencing life in a freer, stronger, more peaceful and productive manner. We work together to determine the underlying causes that have produced (or may be continuing to provoke) their anxiety; then we focus on ways to see their lives and their problems more clearly, giving them more ability to have realistic expectations & more impact on their life situations. I help them find (and practice) concrete ways to reduce stress in their lives, increasing strength and lessening anxiety.
Elizabeth Rona, LMFT, SEP
Licensed Marriage and Family Therapist
Email: Contact Elizabeth
12011 San Vicente Blvd. Suite #200, Los Angeles 90049
Email: Contact Elizabeth
12011 San Vicente Blvd. Suite #200, Los Angeles 90049
Physiologically, I look at stress and trauma as being on a continuum of stimulation in our nervous system. Tension is the result of what we perceive as unsafe. It originates in the mind but is experienced in the body. Therapy is about learning to shift our experience, the “felt sense,” from feeling unsafe in the world to feeling competent in our survival. If we could change on our own, we would, but we humans often need a little help to do so. I work creatively with you to find a different way.
Martin Hsia, Psy.D.
Anxiety is a normal part of life that often gets out of hand or made worse by how we are dealing with it. Together, we’ll approach your anxiety with an aim to understand its causes, patterns, and effects, and find more effective ways to manage it. I have experience teaching classes on Stress management and facilitating Mindfulness-based therapy groups.
Kent Kinzley, M.A., MFT
Licensed Marriage and Family Counselor
Email: Contact Kent
595 East Colorado Boulevard, Suite 629, Pasadena 91101
Email: Contact Kent
595 East Colorado Boulevard, Suite 629, Pasadena 91101
Di-stress leads Di-ease. Quite a simple formula, but one which medical research bears out. It's important to have a clear picture of one's subjective experience of their anxiety and stress, but also it's important to see underneath the surface. Using neurofeedback and biofeedback instrumentation, I can help you see a more complete picture of how you are responding to stress and anxiety, and to learn behavioral, cognitive and physiological strategies to manage them.
Natalia Voinov, Ph.D.
Feeling anxious and stressed once in a while is normal. That's the reason most people get up in the morning: to perform, to accomplish, to assist others, to contribute, and to earn a living. However, when excessive and unrealistic worry and stress occur, you feel emotionally paralyzed. You may feel on edge, have heart palpitations, shortness of breath, irritability and low level of tolerance. The time has come to seek professional help from a warm, yet competent, psychologist who can assist you in lessening those undesirable symptoms so you can function again and be the best that you can be. I can guide you enhance your ability to cope with life stressors.
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Anxiety Temple City CA.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in California or intense anxiety in Temple City CA, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Temple City CA anxiety therapist or Temple City CA counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Temple City CA for anxiety counseling in Temple City, CA, and discover a life that is worry free and equipped with tools to manage extreme stress.Anxiety Temple City CA
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