Counselling Services for Stress & Anxiety in Toronto.

Find A Therapist in Toronto

Stress & Anxiety

Douglas Amonite

Counsellor, Art Therapist

Toronto, ON M4W 1A8

Living with high levels of stress and anxiety can be debilitating... preventing from living our lives fully and with joy. We need anxiety, and we also need stress in our lives... but in levels that are low and manageable. My approach to anxiety and stress management is a very practical, solution focused approach. I can help you develop healthy coping strategies to replace current ones that are no longer working for you, by assisting you in reframing how you think. Results can be experienced immediately.

Stress & Anxiety

Robin Long, C.A., M.Ed.

Masters in Counselling Psychology

1504 Yonge St. 3rd floor, Toronto, ON M4T 1Z6

Stress and axiety can be debilitating in anyone's life. While identifying the symptoms may be easy, dealing with them can be quite problematic. Together we could identify triggers, understand where they come from and then outline useful coping mechanisms that would assist you in minimizng and dealing with these experiences. By understanding and creating different responses to anxiety and stress, it is possible to actually experience them less often. By taking actions instead of "worrying", people are able to feel more empowered, in control and less vulnerable to these states.

Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Toronto, ON M5J 2T3

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Victoria Lorient-Faibish, RP, MEd, CCC, BCPP, RPE

Registered Psychotherapist, Holistic Psychotherapist, Canadian Certified Counsellor

14 Prince Arthur Avenue Suite 209, Toronto, ON M5R 1A9

Integration of talk therapy with holistic body centred modalities: Giving space for the client to explore and express feelings, own awareness’s, transform thoughts, grieve, vent, and neutralize guilt, anger and fear. New understandings and thus new neural pathways begin to form. Somatic focusing: A profound process of accessing the deep subconscious through breathe work And Life Coaching, meditation, visualization, Emotional Freedom Technique, New Decision Therapy, Polarity Therapy, Cranosacral, Reiki, forgiveness and acceptance work, supplements for brain chemistry balancing are very effective as well. Also CBT, EFT . The combination is powerful.

Stress & Anxiety

Ken Walton, M.Ed. - B.A.

Registered Psychotherapist

211 Danforth Ave., Toronto, ON M4K 1N2

You have found your way to ending your anxiety and stress. This therapy specializes in anxiety, and uses proven techniques to decrease these overwhelming feelings, and discovering a life of peace and joy. As the anxiety ends your true potential in life emerges. The incredible abilities of who you are will grow, and find harmonious connections within your life. I have a real passion working with people with anxiety. Finding the right therapeutic relationship is really important, and therefore a free consultation is offered. Contact me to start your path of healing and growth. 416-659-1617

Stress & Anxiety

Patricia Thompson, MA

Registered Psychotherapist

344 Bloor St. West Suite 610, Toronto, ON M5S 3A7

Anxiety and stress can steal your enthusiasm, sabotage your confidence, jeopardize your well being and have a negative impact on your body. Working together we can find ways to manage your anxiety and get your stress under control. We will look at what is the root cause of your stress, explore ways to reduce your stress and manage your anxiety. Finding a balance is the ultimate goal.

Stress & Anxiety

Robert T. Muller, Ph.D., C.Psych.

Clinical Psychologist

114 Maitland Street, Toronto, ON M4Y 1E1

People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.

Stress & Anxiety

Allan Findlay, MSW, RSW

Registered Clinical Social Worker, Certified EFT Couple and Family Therapist

110 Eglinton Ave W. Suite 303E, Toronto, ON M4R 1A3

If you suffer from anxiety you are very aware of your physical symptoms of jitters, tension, increased heart rate, and light-headed-ness. In your mind you tend to overestimate danger, underestimate your ability to cope and have catastrophic thoughts. Usually an event that triggered panic brings you for help. While I can provide tools that can help you learn to reduce your anxiety, reflecting on your relationship with yourself and others will help you make personal transformation. For example the fear of being alone after a long term relationship ends, can lead to panic about your future. Addressing what happened in that relationship & past relationship patterns will help you learn your needs

Stress & Anxiety

Sara Kamin, BSc (Hons.), MSc, DipTIRP, OSP, RP

Registered Psychotherapist

1246 Yonge Street, Suite 303, Toronto, ON M4T 1W5

Managing stress and anxiety can feel like an overwhelmingly daunting task. Together, we will explore your anxiety from various perspectives: What are the root causes of your anxiety? What sorts of events and experiences trigger your anxiety? What has your experience of coping with stress and anxiety been like? I have postgraduate training in the psychology of anxiety, and have worked with performers (musicians, dancers, singers, businesspeople, dentists, athletes, lawyers, and doctors, amongst others) dealing with anxiety issues for the past seven years. I have a breadth and depth of experience I will put to use in working with you to understand and manage your anxiety.

Stress & Anxiety

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

2 Bloor Street E., Suite 3500, Toronto, ON M4W 1A8

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.

Find A Therapist

Anxiety in Toronto.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Toronto, Ontario who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Toronto for anxiety and stress counselling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Toronto, ON who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counselling Toronto through Theravive is your source for treatment and healing. A Ontario counselor or psychologist in Toronto who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.