Counselling Services for Stress & Anxiety in Toronto.


Find A Therapist in Toronto


Stress & Anxiety

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Toronto, ON M5J 2T3

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Stress & Anxiety

Sarah Chana Radcliffe, M.Ed., C.Psych

Psychologist

3130 Bathurst St. Suite 211, Toronto, ON M6A 2A1

I teach clients techniques to release and transform anxiety and stress. Why "manage stress" when you can actually remove it? Using a combination of cutting edgeinterventions I show people techniques and strategies that they will be able to use to reduce or eliminate worries, fears, anxieties, insecurities and stress - on their own - for the rest of their lives.

Stress & Anxiety

Lesli Musicar, M.Ed., Counselling Psychology

Registered Psychotherapist

348 Danforth Avenue, Suite 215, Toronto, ON M4K 1N8

Often, chronic anxiety and stress have deep roots. Sometimes, they come from a lack of childhood safety. This makes it hard to relax into feeling good, even when things are going great. Together, we will find the source of your distress and resolve it. We will also devise new effective strategies for self-soothing and managing stress. I will help you get used to feeling safe and confident within yourself in the here and now. So being present without anxiety can become your new norm!

Stress & Anxiety

Julia Balaisis, Ph. D

Psychotherapist

168 Annette Street, Toronto, ON

I keep up to date with the latest and most effective treatments for anxiety and stress. As well as having an excellent handle on these practical strategies, both permissive and provocative, from a variety of experts in the field, I offer a more in-depth look at the underlying causes to access more permanent healing and management of symptoms. Anxiety and stress is probably the most common problem that I find amongst my clients.

Stress & Anxiety

Claire Watson, MSc. Registered Psychotherapist

Adult Psychotherapist & Parent-Child Relationship Therapist

2200 Yonge Street suite 1701, Toronto, ON M4S 2C6

Anxiety and stress creep up on us when we feel overwhelmed and burdened by life situations such as – conflict in a relationship, significant changes and transitions, job dissatisfaction, illness, worry about our child’s development, difficulty resolving personal problems on our own. In therapy I will collaborate with you to understand the origins of your anxiety and alleviate your distress. You may need only a few sessions to get back on track. Or you may benefit from more in-depth sessions to help you work on developing the inner resilience that will help you cope with life's ups and downs.

Stress & Anxiety

Patricia Thompson, MA

Registered Psychotherapist

344 Bloor St. West Suite 610, Toronto, ON M5S 3A7

Anxiety and stress can steal your enthusiasm, sabotage your confidence, jeopardize your well being and have a negative impact on your body. Working together we can find ways to manage your anxiety and get your stress under control. We will look at what is the root cause of your stress, explore ways to reduce your stress and manage your anxiety. Finding a balance is the ultimate goal.

Stress & Anxiety

Sandra Lewis, MA

Psychotherapist, coach

126 Seaton Street, Toronto, ON M5A 2T3

There are many different kinds of anxiety and stress, from the so-called disorders (General Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, OCD) to milder forms of anxiety that might include specific fears and phobias (snakes, heights, mice, bridges, planes, etc.). I work with all these conditions and have a very high success rate, using EFT and Cognitive Behavioural Therapy. Please call if you would like to chat about my approach and success rate.

Stress & Anxiety

Terri-Lynn Langdon, MSW, RSW

Master of Social Work Counsellor/Therapist

Eight Branches Healing Arts Centre, 358 Dupont Street, Toronto, ON M5R-1V9

Stress and anexity can really be harmful. So whatever you are able to do to be a little less stressed out or anxious is the right thing to do! There is no one correct approach as everyone has a different experience and different needs. I can help you look at your current life patterns and support you in making small changes to help you feel more at ease.

Stress & Anxiety

Allan Findlay, MSW, RSW

Registered Clinical Social Worker, Certified EFT Couple and Family Therapist

110 Eglinton Ave W. Suite 303E, Toronto, ON M4R 1A3

If you suffer from anxiety you are very aware of your physical symptoms of jitters, tension, increased heart rate, and light-headed-ness. In your mind you tend to overestimate danger, underestimate your ability to cope and have catastrophic thoughts. Usually an event that triggered panic brings you for help. While I can provide tools that can help you learn to reduce your anxiety, reflecting on your relationship with yourself and others will help you make personal transformation. For example the fear of being alone after a long term relationship ends, can lead to panic about your future. Addressing what happened in that relationship & past relationship patterns will help you learn your needs

Stress & Anxiety

Dharshini Chanderbhan, BSc., M.A, RP

Registered Psychotherapist

2 Bloor Street E., Suite 3500, Toronto, ON M4W 1A8

Distracted? Distressed?Shy? Anxiety and Stress can have an impact on your daily living, and can take many forms. Our therapists will work with you using an integrated approach to ease your anxious thoughts and feelings, and manage your stress effectively. Our therapists incorporate your goals with techniques such as mindfulness based relaxation, worry exposure, increasing self-esteem, revising distorted beliefs, and relapse prevention.


Find A Therapist