Anxiety Counselor
Ariella Boehm, MA, RP
Registered Clinical Counselor
Available for Online Therapy
I’ve been helping people lead more intentional lives for over 20 years. Anxiety can cause thoughts to be out of proportion to reality, stop you from doing what you want to do, and make you feel out of control. I’m trained in cognitive behavioral therapy, developmental models,and anxiety and depression management. I will support you in creating a set of tools to help you manage your anxiety. Most importantly, you're a distinctive person, with distinctive needs. My goal is to work with you as a unique individual, and focus on YOUR goals.
Anxiety Counselor
Inner Alchemy Psychotherapy, MA, RP, CCC
Registered Psychotherapist & Certified Canadian Counsellor
Available for Online Therapy
In these difficult times, and before, anxiety and stress can sometimes sneak up on us until we are surprised to find that we are catching colds, experiencing muscle aches and pains, or even are having difficulty eating or sleeping regularly. I will help you get to the root of what ails you, whether it is past trauma, current life stressors, an impending life transition, or generalized anxiety. By helping you uncover your strengths and teaching you tools to manage your stress or anxiety, I can assist you in rewriting the story you tell yourself about your past and your future.
Anxiety Counsellor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
Toronto, Ontario M5J 2T3 | 1-877-606-6161
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counsellor
Mind and Ocean Therapy, MSW, RSW, CCTP, MACP(cand.), CCP
Online Counselling Therapist, Registered Social Worker
P.O. Box 398, Dugald, Manitoba R0E 0K0 | 4317882430
Anxiety and Stress has become a part of what we all deal with in life-today. We can help you develop the right coping tools to manage both, so it doesn't feel these emotions are in control of you. If you want to experience and learn effective and unique coping mechanisms for anxiety and stress, book your free 15 minute consultation appointment with us today. We can help!
Anxiety Counsellor
Ingrid Dresher, RP, MSc(hon)
Registered Psychotherapist (College of Psychotherapists of Ontario)
Toronto West, Ontario M9M 1B9 |
Everyone experiences stress, and stress can be positive motivation to get things done. But when stress escalates it can be experienced as anxiety. Anxiety can arise when we lose touch with our feelings. In an anxious state, our bodies produce cortisol, leaving us in a fight or flight state. I try to help people understand the nature of their stresses and regulate stress through meditative, mindful or breathing practices. We explore the internal experiences – the feelings and emotions that escalate stress into anxiety. Learning to address these feelings gives us tools to deal effectively with challenging feelings, thereby developing a healthy sense of inner awareness and control.
Anxiety Counselor
Michelle Iacobucci, RP
Registered Psychotherapist
Available for Online Therapy
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.
Anxiety Counsellor
Robert T. Muller, Ph.D., C.Psych.
Clinical Psychologist
114 Maitland Street, Toronto, Ontario M4Y 1E1 | 416-939-6491
People often come to see me for psychotherapy in my downtown Toronto practice when they find that they are struggling with anxiety-related problems, such as panic disorder, social phobia, anxiety disorders, and the tendency to ruminate excessively. Psychotherapy helps individuals cope better with stress through the use of relaxation methods, and techniques to help regulate excessive anxiety.
Anxiety Counsellor
Taryn Zeger, B.Ah., M.Ed., RP.
Registered Psychotherapist
489 College St, 201, Toronto, Ontario M6G 1A5 | (289) 998-4777
Stress and anxiety can take on many forms and manifest themselves differently in each person. However, we are here to work with you to help you overcome your unique challenges. We use various approaches to overcome stress and anxiety that are tailored towards your needs. Some examples include promoting acceptance, cognitive restructuring, interpersonal skills training, and more!
Anxiety Counsellor
Patricia Thompson, MA
Registered Psychotherapist
344 Bloor St. West Suite 610, Toronto, Ontario M5S 3A7 | 647-236-3305
Anxiety and stress can steal your enthusiasm, sabotage your confidence, jeopardize your well being and have a negative impact on your body. Working together we can find ways to manage your anxiety and get your stress under control. We will look at what is the root cause of your stress, explore ways to reduce your stress and manage your anxiety. Finding a balance is the ultimate goal.
Anxiety Counsellor
Evan Wick, EdD, MSW, RSW
Registered Social Worker and Psychotherapist
Short-Term Virtual Therapy, Toronto, Ontario M6G 1L5 | please use email or website to connect
I realize that anxiety and stress can cause significant conflict within an individuals sense of self, relationships to others, success at work and hobbies, or intimate couples relationship. Often times it may even induce feelings of anger, frustration, resentment, or perhaps helplessness, sad, lonely and hurt. Our work together is assumed to be short-term, following a solution-oriented approach. I also utilize a Cognitive-Behavioural therapy (CBT), Narrative, and Emotion-focused approach as necessary. I ask clients to commit to at least 6-10 sessions, as we set realistic goals based on insurance coverage, time, and finances permit.
Anxiety Counsellor
Catherine Wood, Ph.D.
Counselor/Coach
180 Bloor St. W., Toronto, Ontario M5S 2V6 | 416-926-7216
Anxiety and stress is not something that you have to just live with. It is a result of past or current life issues or upsets that is causing your thoughts and bodily reactions to work in a certain way. We will work to identify the causes of your anxiety and stress. We will create practical action plans that will help you to take action and control. We will work with your thoughts to uncover what thoughts are helping or hindering you to be relaxed. You will also learn ways to manage the physical symptoms of anxiety and stress.
Anxiety Counsellor
Mat Dean, MACP, RP (Qualifying)
Registered Psychotherapist (Qualifying)
582 St Clair Ave W, Toronto, Ontario M6C 1A6 | 647-956-1023
Stress and anxiety are often unavoidable aspects of life in our modern world. It may be that there is no more sane a response than to experience anxiety and stress because of the stressors and calamities that perpetually surround us. We will explore the root causes of these stresses and anxieties; some causes are internal, perhaps due to cognitive distortions, while some stressors are external and systemic. We will explore the whole system as well as how we operate within it.
Anxiety Counsellor
Lori-Ann Wesley, M.A., R.P.
Registered Psychotherapist
55 Eglinton Ave. East Suite 705, Toronto, Ontario M4P 1G8 | 416 208-3178
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. However many suffer from too much anxiety living in flight/flight affecting the nervous system in unhealthy ways. Working w old trauma and learning new ways of being in the here and now can lessen anxiety and stress. There are many tools that are helpful.
Toronto is located in Ontario, Canada. It has a land area of 630.20 square kilometers.  The population of Toronto is 2.73 million people with 1.11 million households . The population ranking for Toronto is #1 nationally and #1 for the province of Ontario with a density of 4334.40 people per sq km. Toronto therapists serve postal code: M3B.