Anxiety Counsellor
Amelia Perri, RN, BScN, MC
RN, Psychotherapist
2535 Major Mackenzie Drive West, 2nd Floor Offices, Suite 216, Vaughan, Ontario L6A 1C6 | 1-888-340-4325
Anxiety and stress can be consuming and prevent people from living their fullest lives. I offer practical treatment to help people learn to manage and reduce feelings of anxiety for a more peaceful day to day life in which emotions and fears do not take over. Clients learn to challenge and reduce their anxiety with my support and guidance and learn calming techniques, thought challenging, and emotion management. Learning healthy ways to cope with stressful situations is also a priority. There are both physical, mental, and emotional benefits to managing and reducing stress and anxiety, e.g., reduced blood pressure, reduced muscle tension and aches, a sense of calmness, confidence, and so on.
Anxiety Counselor
Zell Dharsee, MA, RP, ADHD-CSP, CCTP
Registered Psychotherapist
Available for Online Therapy
Anxiety is an inescapable emotion, we've evolved to have this signal emotion. However, when a person regularly feels debilitating or distracting levels of anxiety, it can really hold them back. We begin anxiety with cognitive-behavioral therapy, which helps individuals identify and change negative thought patterns, and then tailor other types of Psychotherapy based on the individual's needs. We often focus on their relationships and communication patterns. By tailoring treatment, we're able to ensure each client gets help that meets them where they're at
Anxiety Counsellor
Taryn Zeger, B.Ah., M.Ed., RP.
Registered Psychotherapist
489 College St, 201, Toronto, Ontario M6G 1A5 | (289) 998-4777
Stress and anxiety can take on many forms and manifest themselves differently in each person. However, we are here to work with you to help you overcome your unique challenges. We use various approaches to overcome stress and anxiety that are tailored towards your needs. Some examples include promoting acceptance, cognitive restructuring, interpersonal skills training, and more!
Anxiety Counsellor
Anna Skomorovskaia, MSW, RD,
Registered Social Worker
398 Steeles Ave W, Thornhill , Ontario L4J 8K8 | 4167122687
Clients can benefit from anxiety and stress treatment and counseling from a psychotherapist in several ways. Firstly, as a trained therapist, I can provide clients with effective coping mechanisms to manage their symptoms of anxiety and stress. By exploring the root causes of their anxiety and stress, clients can gain a deeper understanding of their triggers and develop strategies for managing them. Secondly, therapy provides a safe and non-judgmental space for clients to express their thoughts and feelings. clients can gain greater clarity and perspective on their experiences, which can help to reduce their feelings of anxiety feelings of anxiety and stress.
Anxiety Counsellor
Jassi Mundi, B.Sc. (Hons) Psych, MACP
Registered Psychotherapist
Virtual, Vaughan, Vaughan, L6A 4P8 |
How do you relieve stress and anxiety? Anxiety and stress disorder manifest themselves in a broad spectrum. The primary method of treatment is to challenge the negative thoughts and replace them with more positive, balanced and realistic ones. This in conjunction with exposure therapy and other complementary therapies such as exercise and relaxation, I hope to bring a holistic method of healing. I also provide you with the skills, tips, and tools necessary to reduce your stress and anxiety on a regular and consistent basis outside of therapy.
Anxiety Counsellor
Omar Waheed, MA RP CSAT
Registered Psychotherapist | Certified Sex Addiction Therapist
In-person (Vaughan ON) and Online Therapy , Vaughan, Ontario L4K 5W4 | 905-758-5444
In my experience, the combination of schema therapy and cognitive behavioural therapy (CBT) is an effective approach to dealing with anxiety. This method digs deeper than CBT alone and brings forth insights that guide us to specific stress and anxiety management priorities tailored to your needs. This is an amplified form of CBT that will open a new door to your recovery.
Anxiety Counsellor
Hanit Isakovan, M.A., R.P., OAMHP
Registered Psychotherapist
Woodbine Av / 16th Av, markham, L3R 0K1 |
Cognitive-behavioural therapy (CBT) has been proven by research to work for anxiety & stress. CBT is goal-oriented and focused on the present. It begins with learning about anxiety & stress related challenges and mapping out how it affects you. You will then learn and practice new skills and techniques, such as problem solving, time management, mindfulness meditation, and balanced thinking to help you make adjustments in your thoughts, feelings, and behaviours. You will also learn how you can utilize your new skills to deal with problems/challenges in the future.
Anxiety Counsellor
Camilla Lofranco, BSc, MACP, RP
Registered Psychotherapist and Breakthrough&Career Coach
115 Woodstream Blvd. Unite 4, Suite 205, Vaughan, Ontario L4L 7Y8 | 4168553828
Anxiety disorders are the most common mental illnesses today but that doesn't mean they have to be debilitating. Through compassionate care we explore the biological, psychological, social, and spiritual aspects of these emotions. I use a combination of mindfulness based counselling and a cognitive behaviour approach to treat anxiety, stress, and OCD symptoms.
Anxiety Counsellor
Kevin Waldbillig, MACP
Registered Psychotherapist
200-2010 Winston Park Drive Oakville ON , Oakville, Ontario L6H 5R7 | 289-937-1716
How do I Treat Anxiety? We know that chronic anxiety affects about 15% of the population (Bourne, 2000). But here is the good news; anxiety is treatable and is quite possible to overcome. Solving this problem requires a good deal of effort and quick fixes don’t exist. These could involve working on several behavioural skills at once which can be learned. Practitioners like Registered Psychotherapists who work with anxiety disorders will often employ a cognitive-behavioral approach because of its proven effectiveness. CBT focuses on challenging and changing unhelpful thinking distortions and behaviors, improving ways we respond emotionally and developing personal coping strategies.
Anxiety Counselor
Jennifer Kroeger, MEd, RP
Registered Psychotherapist
Available for Online Therapy
This is a difficult time that we're living in. Human connection is not as readily accessible as it used to be, and we now find ourselves having to go out of our way in order to find friends and have meaningful conversation. Life wasn't meant to be this way, and we have to get creative in finding ways to navigating life healthfully. If anxiety and stress are limiting your life, please reach out.
Anxiety Counsellor
Insight Neuropsychotherapy, Counselling, and Supervision, Insight Neuropsychotherapy, Coun
Kate Harper, PhD, RP Registered Psychotherapist (CRPO) & Clinical Supervisor
Ontario L4L 6B1 |
Are you feeling stressed, exhausted, burned out, and run down? Have you been exposed to stress and trauma through your work as a front-line healthcare professional? Our biological bodies and brains were not designed for the types of financial, cultural, social, and relational stressors we live with today. I see anxiety as a reminder to start listening to our body, our mind, and spirit. I can help you with Mindfulness-based stress reduction and self-care approaches to guide you toward a more peaceful, meaningful, and fulfilling life.
Anxiety Counsellor
Congruent Living Therapy, R.P., M.A., B.A.
Registered Psychotherapist
Richmond Hill, Ontario L4E 4K3 | 613 218 6117
Anxiety and Stress can be such a plague to people who suffer from them. These symptoms can be extremely debilitating and frustrating. Suffering from these long enough will lead to other problems such as anger or depression. My goal for working with clients is to explore these symptoms, their origin, and a client's best hopes of living a life beyond just the impact of these symptoms.
Anxiety Counsellor
Margarete Juliana, RP, PhD
Registered Psychotherapist and Registered Marriage & Family Therapist
Aurora, Ontario L4G 1N5 | (833) 444 4049 (613) 707 2077
Anxiety and stress often create overwhelming feeling of being "stuck" and undermines one's sense of confidence. If you feel you are suffering from anxiety and stress, I recommend you seek out the support of your Doctor in addition to seeking psychotherapy. You can expect me to support you as you safely determine the triggers for your anxiety. I will provide you with grounding and self soothing exercises so that you can manage the stress better as we work together to process and understand the specific anxiety and stress in your life. My approach is focused on being gentle, nurturing and safe. Give me a call for a free consultation.
Anxiety Counselor
Ojasvi Bhardwaj, RP (Qualifying)
Registered Psychotherapist
Available for Online Therapy
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.
Anxiety Counsellor
Todd Hayen, PhD, RP
Registered Psychotherapist
50 Wellington St East, Aurora, Ontario L4G 1H5 | 905 418 0246
Stress, anxiety, and panic attacks are all too common in our sometimes overwhelming day to day lives: partners, work, children, family and other stressors are constantly pushing us to the breaking point. We also can experience anxiety that seemingly comes out of nowhere, anxiety that seems irrational such as a fear of getting out of the house, shopping, being around people or strange places. I work with my clients to overcome these fears; not only do I help relieve the symptoms with tried and true CBT methods, but I also like to go a bit deeper and look for the causes of anxiety. When these causes are addressed, the anxiety is more likely to go away for good.
Anxiety Counsellor
David Fairweather, R.P, SWC, CHT
Registered Psychotherapist
8383 Weston Road, Woodbridge, Ontario L4L 1A6 | (416) 820 3686
Anxiety and stress are amongst the most common challenges that I assist people with almost every day in my practice. At some level, almost everything comes down to stress in some way, however everyone experiences it differently under different circumstances. When we work together to reduce your anxiety and stress symptoms I'm confident that you'll benefit from the wide range of disciplines I have studied during my years specializing in anxiety and stress, both as a therapist in training and as an anxiety researcher at York University. Whether mindfulness, meditation and self-hypnosis, to cutting edge approaches like biofeedback and autogenic relaxation, we'll find the way that helps you best
Anxiety Counselor
Ryta Marie Peschka, RP
Registered Psychotherapist
Available for Online Therapy
In these unprecedented times in our lives many of us are dealing with feelings of great uncertainty about our individual future and how to handle and cope with life changes. Repetitive thoughts are often aligned with anxiety. Anxiety has a cyclical pattern and unless it is interrupted it will run its course, causes overwhelming feelings of fear and despair. Through a compassionate and observational lens reducing stress and anxiety will cultivate focus and clarity. Learning to connect to our senses is very grounded and can quickly break the anxiety cycle and help bring us back to our own center. Book a free consultation to see if we are a good fit.
Anxiety Counselor
Cara Briscoe, RP
Registered Psychotherapist
Available for Online Therapy
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Vaughan, ON.
Thank you for visiting our Ontario page of stress therapists in Vaughan, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Vaughan, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Vaughan is located in Ontario, Canada. It has a land area of 273.56 square kilometers.  The population of Vaughan is 306,233 people with 94,253 households . The population ranking for Vaughan is #17 nationally and #8 for the province of Ontario with a density of 1119.40 people per sq km. Vaughan therapists serve postal code: L6A.