Stress, PTSD and Anxiety Therapists in Wellington, CO.

Anxiety and stress are normal feeling that come and go throughout life. When these feelings occur more often than not or they become increasingly overwhelming and hard to deal with it, it may be time to seek support. Kelsey Edwards is ready to meet you where you are and help you in your journey toward healing and growth. She will do this by giving you space to process and offering tools to help you move forward. To schedule a free consultation call (970)227-2770 today.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

Anxiety can create endless feelings of uneasiness, worry, fear, and dread. Under normal circumstances, anxiety is an appropriate reaction to a stressful situation. However, when the feeling of anxiety is excessive, uncontrollable, or constant, it can turn your life into a nightmare. There is help. Therapy can effectively relieve symptoms of anxiety and you can learn to control your anxiety without it controlling you. Zac McInerney has the training and experience to help you overcome the anxiety that is controlling your life. Contact Zac today at (970) 227-2770 to set up your free consultation.

Facing anxiety and stress on a regular basis can be exhausting and feel overwhelming. If left unchecked, it can begin to affect relationships, work life, and your personal routines. When this begins to happen, it is important to reach out for support. Cindy Navarrete is skilled in working with those experiencing consistent and high levels of anxiety and stress. Not only will she provide space to process, but she will equip you with the tools to cope, ground yourself, and begin the journey of healing and growth. Call (970)227-2770 to schedule a free consultation today.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Mariah will come alongside you and help you to lift yourself out of the depressive feelings.

While low levels of anxiety and stress are normal, if you begin to notice overwhelming amounts stress or anxiety or are experiencing panic attacks, counseling could be the answer. Monique Martinez can help you address the underlying concerns and stressors that are causing anxiety and help you learn healthy coping mechanisms to overcome them. Call to schedule a free consultation today.

Research shows that regular attendance of counseling for those who suffer from anxiety can reduce or eliminate symptoms, and improvement can be seen after just a few sessions. Josh Joseph trained in a multitude of areas to create individualized treatment plans to meet your needs and set you up for success in the future. Call (970)227-2770 today to schedule your free consultation.

Stress is a natural reaction to the many hardships we face in our lives. Sometimes that stress does not seem to leave us, and the impact of this stress and anxiety can affect you both mentally and physically. Mary Cook has experience helping people of all ages work through their anxiety and develop skills that reduce its chronicity.

Anxiety and stress are two of the most common causes of disruption to our mental health. As each year passes it seems that our lives get busier with work, school, and extra-curricular activities. As a culture we are not taking the time to refresh ourselves in healthy ways. This leads to more stress and builds into anxiety. The same goes for our children who watch the adults in their lives handle stress in unhealthy ways. Michael Boyer has the skills you need to learn how to cope with anxiety and stress.

Anxiety and stress, like many issues, exist on a spectrum. Yet if you are here, looking for help, your anxiety and stress no longer feel sustainable for you to deal with on your own. Maybe your anxiety and stress manifest as snapping at your child or partner. Maybe you're experiencing physical symptoms, such as a higher heart rate, pressure in your chest, or excessive fatigue. Whatever your symptoms are, I can help give you tools to decrease them and then we can get to work on why you are experiencing anxiety/stress to begin with!

Do you have anxiety or stress? These can take control of your life and become unmanageable if you don't have the right tools to work with everyday. As we grow and take on more responsibilities, stress and anxiety come with growth, but it does not have to control your life. Call us at 970-227-2770 to schedule a free intake and start your journey of getting your life back.

Running away from stress and ignoring anxiety doesn't work. Treating stress and anxiety using time-tested, proven techniques not only reduces the immediate feelings of anxiety, but also helps you recognize negative thoughts and behavior patterns as they appear. This way, you will be better prepared to handle new stressful events that pop up in the future. Lee Lester offers stress and anxiety counseling in Loveland and Northern Colorado. Call (970) 227-2770 today to schedule your free consultation.

Many people feel stress at different times in their life. When the stress is constant, or there are feelings of anxiety more often than not, there may be a bigger issue at hand. Monica Lopez has experience helping adults and teens overcome feelings of stress and anxiety. She helps her clients to learn tips and tricks to manage their stress and anxiety. Call Monica today at (970) 227-2770 to begin reducing the stress and anxiety in your life.

Emotional anxiety and stress take a toll on every aspect of your life, including your relationships, your work, and your sense of self. Psychological stress is one of the most common and human forms of suffering. There is no shame in seeking out help. Julia Williams is a trusted source for anxiety and stress counseling in Loveland, Windsor, and Northern Colorado. Call to schedule a free consultation today.

Anxiety is a normal emotion that everyone experiences. However, chronic and extreme anxiety can interfere with your ability to function within your day-to-day activities. When this happens, it is important to seek help as it’s possible an anxiety disorder has developed. There are different anxiety disorders that include post-traumatic stress disorder, obsessive compulsive disorder, social anxiety disorder, panic disorder, phobias, and generalized anxiety disorder. If you feel you may be experiencing any of these, Melinda Smith can supply the expert, caring, therapeutic assistance to bring calm to your life. Call (970) 227-2770 today to discuss your needs and find out how Melinda can help.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation with Nicole Kucera to determine if now is the right time to address your anxiety and stress.

Anxiety and stress do not need to run your life. In counseling, you will learn strategies to control anxiety and stress, so that you manage it, rather than it managing you. I have over 20 years of experience helping individuals learn to overcome their stress and anxiety in counseling. Call today to find out if counseling is right for you. (970) 227-2770.

Anxiety and stress manifest themselves for a variety of reasons in a variety of forms. Finding healthy ways to manage and cope can be really, really difficult. If you are struggling with anxiety and/or stress and feel like it is something you can't overcome, reach out. Shiri believes that everyone deserves help, and nobody is beyond recovery. She wants to support you in your healing journey, helping you find your strength to overcome and start moving toward a happier you.

The number of people who are suffering from anxiety and stress has skyrocketed in recent years. We live a world where our expectations of ourselves are extremely high, we are exposed to bad news constantly via the media, and we have very little downtime to relieve the built-up stress. Happily, there are skills you can learn to cope with this onslaught. Call today to find out if counseling will help you: 970) 277-2770.

While we all need a small amount of stress, interest, and excitement in our lives, problems arise when stress levels exceed our individual ability to cope. Everyone's tolerance for stress is different. Anne Roche brings an individualized approach to anxiety and stress counseling, offering specific tools and strategies needed to achieve balance and homeostasis. Anne works with kids, teens, and families seeking anxiety and stress counseling in Fort Collins and Northern Colorado.

Many situations throughout life can illicit feelings of anxiety and stress, and this is all normal. However, these emotions can sometimes become chronic or exist outside of appropriate circumstances. When this happens, it can be helpful to consider seeking support. Zach Linder specializes in working with those experiencing high levels of anxiety and stress and would be honored to meet with you and offer support. Call (970)227-2770 today to schedule your free consultation.

Living with anxiety can be incredibly challenging and troublesome. Anxiety can present itself in a multitude of ways. If you have found yourself experiencing nervousness, panic, trouble concentrating, physical tightness and increased heart rate, trouble sleeping or avoiding things that should bring you joy, counseling may be the best thing for you. By guiding you in ways that help manage your anxiety and understand it better, Jamie Smiertelny can support you in your journey to overcoming anxiety and managing your stress. Call (970) 227-2770 today.

How much is your anxiety costing you? Individuals who suffer from anxiety and chronic stress are less productive at work and are more likely to call in sick. They are 3-5 times more likely to go to the doctor as anxiety often feels like physical illness. Their relationships with family and friends suffer or are sometimes cut off completely. Counseling is the single most effective treatment for anxiety and stress, and the benefits begin immediately. Call today to get started: (970) 227-2770.

Lao Tzu said, "If you're anxious, it's because you're living in the future. If you're at peace, it's because you're living in the present." Often anxiety looks like leaving the present moment and projecting into the future, trying to think 10 steps ahead about things that haven't happened yet. This future thinking leads to stress in the present. I teach clients how to tune into their emotions (including anxiety), their bodies (as an anchor to the present moment) and move through anxiety as it arises using their breath. Anxiety and stress don't have to run your life. I'm here to support you in regulating your anxiety and stress by staying with yourself in the present moment.

Anxiety and stress are normal parts of life. However, they can escalate to the point of becoming a disorder that affects your daily life. The five main types of anxiety disorders include Panic Disorder, Generalized Anxiety Disorder, Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), and Social Anxiety Disorder. Amanda Spanbauer can help you reframe and control your anxiety and stress so it no longer runs your life. Call (970) 227-2770 to schedule a free consultation with Amanda.