Counseling Services for Stress & Anxiety in West Los Angeles.


Find A Therapist in West Los Angeles


Stress & Anxiety

Ellie Zarrabian, PhD, CMT

Founder & Spiritual Director

Centerpeace Foundation, West Los Angeles, CA 90024

If you are struggling with feelings of anxiety or depression a wonderful tool is to learn about Mindfulness Meditation. Once you learn the simple steps, you can practice a little as five or ten minutes daily and see the results immediately. Mindfulness Meditation is easy to learn, has no side effects and is very cost effective. You can use it as a tool for stress management or for deepening your spiritual growth and practice. There is no right or wrong way. You take what works for you and apply it to your life.

Stress & Anxiety

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of West Los Angeles, CA

Anxiety and Stress reactions aren't unusual or uncommon in today's world. Generally these reactions can range from mild to severe and can be debilitating. Stressors are rampant and how each person approaches a stressful situation is unique. First, I think it is important to meet with a doctor for a full workup to rule out any medical contributors (i.e. thyroid function). Second, I work to help clients identify specifics, what are they doing and what is going on an emotional,cognitive and behavioral levels. Once these patterns are clear and concrete this is calming . Third, learning can take place once a person is calmer and can go on to learning news ways of responding to difficulties.

Stress & Anxiety

Dr. Pamela Sobo, Psy. D.

Clinical Psychologist

Within Driving Distance of West Los Angeles, CA

Understanding the Role Of Stress In Just About Everything ScienceDaily (Jan. 11, 2008) — Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Thanks to new research crossing the disciplines of psychology, medicine, neuroscience, and genetics, the mechanisms underlying the connection are rapidly becoming understood. Dr. Sobo uses mindful techniques to teach patients skills for managing stress.

Stress & Anxiety

David Silverman, Licensed LMFT, EMDR Trained

Free 60 minute First Session/Consult

2001 Barrington Ave., West Los Angeles, CA 90025

In treating anxiety, the most impotant issues is interupting the cycle of worry, obessing over worry, fearing the return of worry, and allowing worry to spread to every aspect of your life. Discriminating realistic reasons to worry from irrational reasons can help clients with excessive stress to cope. Interupting and redirecting thoughts of anxiety to more productive thoughts and activities will interupt the cycle that creates habitual anxiety. We will look at times you may over-react to triggers (be it an upcoming social situation, or a stumbling block that creates more stress and predictions of failure). We will take this path together. You are not alone.

Stress & Anxiety

Corey Hooper, MA, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of West Los Angeles, CA

Debilitating anxiety can make simple tasks seem overwhelming vs. the normal anxiety of approaching something new outside of one’s comfort zone. Anxiety can freeze or it can motivate change. If you are experiencing anxiety that holds you back, blocks productivity, and fulfillment of everyday tasks and dreams, it is probably time to seek professional help. In a supportive therapy environment you can learn to prioritize tasks, reduce stress, build emotional resiliency, and reconnect to inner resources that nurture and guide. Learning to tackle obstacles in a grounded step-by-step way is important for survival in a fast-paced world vs. having circumstances dictate the course of life.

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Anxiety in West Los Angeles.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in West Los Angeles, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in West Los Angeles for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in West Los Angeles, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling West Los Angeles through Theravive is your source for treatment and healing. A California counselor or psychologist in West Los Angeles who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.