Counseling Services for Stress & Anxiety in West Sacramento CA.


Find A Therapist in West Sacramento


Stress & Anxiety

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

Within Driving Distance of West Sacramento, CA

Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.

Stress & Anxiety

Ivy Griffin, MA, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of West Sacramento, CA

Whew, anxiety can feel like your engine is just constantly revving without you going anywhere! When anxiety is present, people can feel jittery, overwhelmed, like their stomach has been overtaken by butterflies or like they have knots of tension and worry throughout their body. People often describe that "just can't stop thinking" sensation, as all their thoughts and worries ping pong around incessantly through their head. I invite you to come in for therapy so we can help you find relief. We'll talk about and practice skills for how to relax your body and mind and for how you can regain control of your thoughts, instead of letting them run away with you.

Stress & Anxiety

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

Within Driving Distance of West Sacramento, CA

Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.

Stress & Anxiety

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

Within Driving Distance of West Sacramento, CA

I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.

Stress & Anxiety

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

Within Driving Distance of West Sacramento, CA

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a conflict at home, problem at work, before taking a test, or making an important decision. Symptoms are feelings of panic, fear, uneasiness, uncontrollable, obsessive thoughts, problems wth sleep and appetite When anxiety and stress become constant and overwhelming, they can be crippling and it is time to get help. Please contact me so I can help you learn coping strategies and help you regain the quality of life you deserve.

Stress & Anxiety

Jozeffa Greer, MFT

Licensed Marriage Family Therapist

Within Driving Distance of West Sacramento, CA

Is your life filled with so much stress that there never seems to be a time when you can just let go? Are you always on the lookout for threat in your world? Do you wake up at night thinking about what has to be done so that you never seem to be able to really rest? Or do you feel panic at times even though you think you are safe? Constant stress and anxiety is not only an uncomfortable way to live but can lead to health problems as well. Learn tools that will give you relief. Understand how you create anxiety. Find out where you hold anxiety in your body and what it might mean. And learn to self-soothe and self-support yourself so that you can face life's challenges with greater ease.

Stress & Anxiety

Ameshia Arthur, LCSW

Licensed Clinical Social Worker

Within Driving Distance of West Sacramento, CA

Stress is a part of everyday life but left unchecked can become debilitating. Those who do not manage chronic stress can be left with physical and mental health problems as well as relationships that suffer. In therapy clients will identify stress and gain tools to eliminate stressful situations and lessen and better manage the stress that cannot be avoided. Clients will gain the ability to rise above stress and feel in control again.

Stress & Anxiety

Joe Borders, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of West Sacramento, CA

I help people with anxiety and stress in a variety of ways. Typically I work with people to identify and explore things that trigger their stress and anxiety. We then come up with healthy coping skills that can help minimize stress and anxiety and maximize felt control/mastery over them. Somebody once said that we are all our own worst critics. A big part of anxiety treatment is working through the negative thoughts we hold about ourselves. All of the "shoulds" that give us stress and anxiety. In anxiety and stress therapy I focus on exploring and reformulating these negative thought patterns and helping people to feel more safe, supported, & understood through the therapeutic relationship.

Stress & Anxiety

Michael Thaden, MS, LMFT, ATR-BC, CHT

Licensed Marriage & Family Therapist

Within Driving Distance of West Sacramento, CA

Mindfulness and body focused therapy (Sensorimotor Psychotherapy) , Hypnotherapy, and EMDR are all powerful approaches for accessing and developing our natural stress reduction resources. Modern approaches to the treatment of Complex Trauma rely on a Mindfulness based practice of centering attention at the physical level of experience to access non-verbal “implicit” memory, and wisdom inherent in the language of the body to complete what was unfinished in the way of activating our natural survival responses.

Stress & Anxiety

Heather Blessing, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of West Sacramento, CA

Anxiety and Stress are normal, but when they keep you from living the life you deserve - you need help. Don't let anxiety and stress rule your life, there is a way to get beyond it and get your life back. I have helped many people regain their lives using a caring and personalized approach. Call now to get started - I am here to help. I am even able to meet you at your home or any location you would be comfortable at. Start with a simple phone call and you can decide from there.


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Anxiety in West Sacramento CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in West Sacramento CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in West Sacramento CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in West Sacramento, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling West Sacramento CA through Theravive is your source for treatment and healing. A California counselor or psychologist in West Sacramento who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.