Anxiety West Sacramento CA. Stress Counselor, Treatment, Anxiety Counseling West Sacramento, California.
Welcome to our network of anxiety treatment therapists and stress counselors in West Sacramento, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling West Sacramento CA through Theravive is your source for treatment and healing. A California counselor or psychologist in West Sacramento who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.
Stress Counseling. Anxiety Treatment Near West Sacramento, CA
Janet Greenwood, Ph.D., RN, MFT
Licensed Marriage & Family Therapist
Email: Contact Janet
4125 Temescal Street, Suite A, Fair Oaks 95628
Email: Contact Janet
4125 Temescal Street, Suite A, Fair Oaks 95628
Stress and anxiety are our bodies way of communicating a need for change. Understanding on a deep level what is causing the stress, anxiety and fear we can work together to solve problems and find ways to cope that create more harmony, peace and confidence. Thoughts create feelings and feelings create behaviors which start a feedback loop that will either make you feel better or worse. Our goal in working together is to better understand your situational, or anticipatory stress and gain better methods for coping to get the results and goals you desire.
Joan Fellows, M.A. MFC
Licensed Marriage, Family, Individual Therapist
Email: Contact Joan
1909 Capitol Ave. Suite I, Sacramento 95814
Email: Contact Joan
1909 Capitol Ave. Suite I, Sacramento 95814
Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.
Courtney Harrison, MS, MFTI
Anxiety and stress are very common in our society. They are also very treatable with cognitive behavioral therapy, mindfulness practices, deep-breathing and guided imagery. I will teach you techniques that you will be able to use before your anxiety fully takes hold. In a safe, supportive environment, we will explore some of the underlying causes of your anxiety and you will learn new ways to counter your anxious thoughts, calm your mind and lower your stress level.
Deborah Cohen, MFT, MPH
I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.
Ray Brown, LMFT, PhD, CHT
Licensed Marriage and Family Therapist
Email: Contact Dr. Brown
418 Alhambra Blvd., Sacramento 95816
Email: Contact Dr. Brown
418 Alhambra Blvd., Sacramento 95816
Anxiety and stress are often more about the way we see our problems than about the actual problems themselves. In addition to utilizing Cognitive/Behavioral techniques to help change the way you view your problem, Ray uses a variety of stress reduction techniques to reduce the associated feelings of stress and anxiety, and general misery. These techniques include EMDR, hypnosis, and meditation, among others. Problems in life are unavoidable, and a certain about of stress is actually useful in motivating one to make necessary changes, but feeling overwhelmed is not helpful or necessary. This is an area where Ray has helped many people live happier and more satisfying lives.
Kathleen Oravec, Supervised by Catherine O'Brien #40741
Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a conflict at home, problem at work, before taking a test, or making an important decision. Symptoms are feelings of panic, fear, uneasiness, uncontrollable, obsessive thoughts, problems wth sleep and appetite When anxiety and stress become constant and overwhelming, they can be crippling and it is time to get help. Please contact me so I can help you learn coping strategies and help you regain the quality of life you deserve.
Sharon Skelton, MFT
The evidence that stress diminishes mental and physical health is firmly established. The evidence that mindfulness techniques reduce stress is now irrefutable. Mindfulness techniques are things like meditation, yoga, guided imagery, and even prayer. We know anxiety is felt physically through things like increased heart rate. Likewise, physical pain is experienced in the mind. Since the mind and body work so closely with one another, it can be very effective to use the body as a mental health tool, and the mind as a physical health tool. If you would like to begin mindfulness practices to reduce stress and create more joy in your life, I can help.
Catherine Zanzi, MA
Marriage and Family Therapist, Registered Intern #62308
Email: Contact Catherine
2620 J Street, Sacramento 95816
Email: Contact Catherine
2620 J Street, Sacramento 95816
Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.
Jennifer Lee, M.A., LMFT
Licensed Marriage and Family Therapist
Email: Contact Jennifer
901 Sunrise Ave. Ste. A-19, Roseville 95661
Email: Contact Jennifer
901 Sunrise Ave. Ste. A-19, Roseville 95661
Whether it's ongoing stress and anxiety associated with your daily life or panic and distress associated with trauma, crisis, or life transitions, you can feel so much better. I utilize cognitive-behavioral, insight-oriented, and mindfulness training interventions to help you improve your coping. Anxiety can be so overwhelming...While we can't completely eliminate stress from our lives, we can change the way we perceive and deal with it. I can help you achieve more confidence, balance, focus, and serenity.
Nancy Laughlin, MA, LMFT
Licensed Therapist, Counselor, Coach
Email: Contact Nancy
3101 I Street, Suite 204, Sacramento 95816
Email: Contact Nancy
3101 I Street, Suite 204, Sacramento 95816
Each of us tends to respond to stress in several ways. To help you through your stress or anxiety, I'll help you figure out what your style is (you let it pile up, create more, become part of it or avoid it) then we'll work to eliminate what triggers it. But as we go through what is weighing you down, we'll also take a look at what your stress may be telling you. Many of our emotions are really ways that our bodies tell us something isn't quite right. It's much like cleaning out a closet. Keep the things that are working but get rid of the rest. This way you're back in control of your life -- instead of all the things that have taken over your life.
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Anxiety West Sacramento CA.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in California or intense anxiety in West Sacramento CA, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed West Sacramento CA anxiety therapist or West Sacramento CA counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist West Sacramento CA for anxiety counseling in West Sacramento, CA, and discover a life that is worry free and equipped with tools to manage extreme stress.Anxiety West Sacramento CA
Anxiety : California
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