Career Counselling and Coaching in Gatineau, Quebec.

Getting specific about career goals can be tough. Sandra Forbes, Relationship Soutions will help you focus on what is most important to you and where your gifts and challeges lie. Equipped with new information about yourself, and a new way of approaching your career path, you will be able to better determine what needs to change or where the best fit is for you. If you are dissatisfied in your position,we can work to identify where the specific dissatisfactions are coming from. How you relate to your career and choice of same is something that we can work with you to understand more deeply. Specific practices we design for you can propel you forward in new and surprising ways.

Career Counselling is very close to my heart because I personally spent a lot of years developing skills to leverage myself forward. I can work with individuals on activities to understand their interests, develop plans on how to engage in volunteering and career development skills. I am also very versed in various college and university programs and application procedures. I will work with you to make a multi-faceted plan so that you are able to move forward based on your interests and values to create a meaningful career and future for you!

Feeling stuck in a career but paralyzed to make a move? Switching jobs but feeling terrified about all the unknowns? Counselling can help you with these transitions! We will use interventions that help you get to know yourself better. We'll also work together to help you reconnect with your values, intuition, gifts and talents to build confidence and make meaningful changes in your life.

Sometimes in life we are uncertain with the academic direction we want to go in. Sometimes we are looking for what career we would like to be in after graduating or looking for a career change. Career counselling affords the opportunity to explore the association between one’s personality and the best suited academic and/or career choices. It is easy to be uncertain, confused and hesitant about what works both realistically and practically. Career counselling focuses on the individuals’ needs and wants.

As a career counselor, my approach is to help clients gain clarity and confidence in their career path by exploring their strengths, values, interests, and goals. I use various assessments and exercises to identify career options that align with their unique needs and desires. By creating a safe and non-judgmental environment, I help clients navigate any barriers or challenges that may be preventing them from achieving their career goals. Ultimately, my goal is to empower clients to make informed decisions, take action towards their goals, and create a fulfilling and rewarding career path. With my guidance, clients can discover and pursue a career that aligns with their values, skills, and a

Career counselling can help you understand the impact of your thoughts, emotions, and behaviours on your well-being and professional success. Therapy can be helpful in addressing the root causes of your career anxieties and empowering you to achieve professional growth. I will assist you in effectively managing your life transitions through life, learning, and work changes. This process will help you to know and understand yourself, increasing your self-awareness, self-exploration, and understanding of the world of work in order to make career, educational, and life decisions.

Are you an executive, front-line worker, therapist, medical professional, or academic looking for support as you journey through your career? Do you give so much to others, there is little left for yourself? Has the pandemic left you feeling burned out, exhausted, or like your career is impacting all aspects of your life and relationships? Are you too exhausted when you return home from work to do the hobbies or activities you once did? I will work with you to clarify your professional goals, identify obstacles to finding joy in your work and life, and explore any problematic emotions/behaviours that may be affecting your career.

Can this be it? Is this your purpose in life? Prior to working in therapy I worked in human resources for ten years and saw too many people in the wrong place working jobs they hated. There may be a better way. By exploring your values, interest and dreamsee we align you for the type of success you want. Skills are important, but it doesn't take talent to practice. Let's explore the best you we can.