Great Couples Counseling in Cary, NC. Therapy to heal relationships.

Our therapists are trained in the most effective methods of couples counseling that ensures you are getting the right help to improve your relationship and feel equipped to navigate the future together. As mental health professionals, we believe it is vital to choose a treatment approach based on each individuals unique situation and preferences and to develop a clear and coherent plan of action early on in the treatment process to ensure the best outcomes for the relationship. We strive to be as transparent and collaborative as possible. We want our couples to be in control of their own treatment

Couples counseling and sex therapy are specialty areas of mine. I work with people in various stages of relationships, tackling a variety of concerns and dynamics including relational and sexual issues, infidelity, desire changes, lack of excitement, changes in the relationship, and many others. Having an objective third party helps couples find more clarity in their direction forward. I work with each couple to better identify the problematic patterns or behaviors in their relationship as this can be difficult to navigate without an objective third party. I help improve overall emotional and sexual intimacy, and provide clients with strategies they can use throughout their relationship.

Using a combination of Gottman Method Couples Therapy as well as Sue Johnson's Emotionally Focused Couples therapy, I will help you and your partner identify your problem areas and negative cycles that keep you stuck and support your relationship moving back into a pattern of ease and intimacy. We will support increased core emotion expression, identification of each individual's needs, breaking down old negative habits, and reconstructing new habits that will keep your connection strong for the long term. Let's discuss your needs today in a free consultation.

Just as every couple is different, what brings couples into couples therapy can vary widely as well. There are many benefits to trying couples counseling and you do not have to be at the brink of divorce in order to benefit. For example, you can improve how and when to communicate, learn about your and your partner’s “buttons” or “triggers” and how to best deal with them, recover from infidelity, protect your relationship from “outsiders” (i.e., in-laws, kids, jobs), learn how to address problems without feeling weak, understand how each partner may be contributing to a concern, and learn more about what is behind each other’s behavior.

I believe relationships are critical for our best functioning. Good relationships can help us to soar and poor relationships can tear us down. Sometimes things can become difficult in a relationship and both people feel stuck. It can helpful to participate in couples counseling to help both of you decide what you are missing and how you can have a positive and loving relationship. I will work with you to understand what are your relationship blocks and how you can move forward in a healthier, more satisfying fashion.