Great Couples Counseling in La Mesa, CA. Therapy to heal relationships.

Dr. Regina Knox's approach to couples counseling emphasizes the intricate dynamics between partners, regardless of marital status. Recognizing that every relationship possesses its unique challenges and patterns, she facilitates an environment where both partners can communicate openly and constructively. Dr. Knox employs techniques that foster mutual understanding, respect, and trust. By navigating the nuances of each relationship, she aids couples in identifying underlying issues, enhancing connection, and building stronger bonds.

What are the most common couples' issues? If you are thinking "communication, conflict, sex, money, child rearing" you are correct. However, most therapists will go after the symptom on each side of the couple fence thinking that the way to effective change is by getting each party to "work" on their respective "issue". Many times the parties don’t agree but comply. Imagine if you could align the unconscious brains of a couple and stop the "working on your issues" part that has become so popular in therapy settings? Contact kevin@kevinflemingphd.com to learn how! Or call 877-606-6161. DR. FLEMING'S NEW RELATIONSHIP/COUPLES INTENSIVES. www.kevinflemingphd.com/marriage-couples-retreats.php

Without conflict, couples do not achieve intimacy. The challenge is helping you and your partner learn how to have healthy conflict that leads to intimacy, rather than destructive conflict that destroys the relationship. I specialize in working with affairs and broken trust, abgtneuro-diverse couples. I usually start with helping you learn ground rules for being able to have safe, constructive, healthy conflict to reduce and eliminate destructive relational patterns. I also use Emotion Focused Therapy (EFT) to help you reconnect, learn healthy communication skills, rekindle the flame that you once had, and start talking to each other again. If you are willing to work, I am here for you

Couples counseling is an area I specialize in and have helped couples repair and rebuild their relationships. I start with what are the goals that the couple wants to accomplish during therapy (usually repairing or strengthening their relationship). Next we look at each persons areas of strengths and weaknesses as well as their reasons for the difficulties in the relationship. I then help the couple through a "atonement, attunement and attachment" process that repairs and strengthens the relationship along with achieving the established goals of the couple.

I am an Emotionally Focused Couples Therapist (EFT) which is the most empirically validated and proven couples therapy to date - helping couples go from distress to a more secure, lasting love, which after a 2 year follow-up, couples report a happier and more fulfilling relationship. I help couples understand their painful disconnection that creates distance and frustration, learn to be more clear in their communication and needs, helping couples begin to heal and repair rifts to bring about a deeper felt sense of security within their relationship. I desire couples to experience with one another that they matter, that they are cared for, they are unconditionally loved by their partner.

FRUSTRATED ABOUT YOUR RELATIONSHIPS? Stressed out about what to do next? Are you considering breakup or divorce but really want to give it a last chance? Would you like to take one more look before making any permanent decision? I can help you gain clarity, confidence in your decision making in regards to a very important matter in your life through a brief and focused counseling process.

Our committed relationship or marriage is often the greatest trigger of stress and anxiety. This is because our very identities (our experience of ourselves) is threatened. This may be caused by a) unresolved issues from our family of origin, b) unresolved disagreements in lifestyle or child rearing, c) conflicts over sex, romance, and intimacy, or d) sometimes just the management of everyday stressors. The sad result is a "disconnect" between partners, and resulting loneliness. Working in collaboration, we will finding the cause, and build a strategy to reconnect you and your partner. Yes, you can recapture the love, attraction, and joy you deserve together. Let's get to work!

I help couples in ambivalence, individuals recovering from past relationship or attachment wounds, and spouses or family members of addicted loved ones. Transform your marriage with deep connection. I help couples understand each other, heal individual wounds, and fostering a closeness like never before. I am trained in Gottman Method Couples Counseling, Emotional Focused Therapy, and IFS for couples.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

I see clients in relationships of all kinds. Whether you are in a poly relationship, you practice non-monogamy, or if you are in a traditional marriage, you are in the right place. I offer a non-judgmental space where we work as a team to improve communication, develop connection and understanding, and use real tools to better your relationship. I am more than a mediator-- I help each person communicate their true thoughts and true needs without conflict. Do you have intimacy issues and need sex therapy? I provide that service as well. Sex is part of every relationship and should always be a priority. Physical intimacy is vital and I can help you make improvements that stick over time.

Humans experience the world through relationships with others. We are made to connect! When connections with our significant others are fractured, it can impact our mood, our health, our work and family relationships. We fear being abandoned, alone, and a disappointment to those important to us. Emotionally Focused Therapy can help us to reconnect, feel cared for, and to feel loved and valued again by our partners. You do not need to remain stuck in repetitive cycles of isolation and pain. Whatever your partnership arrangement, you are welcome. Things can change for the better! Maybe you are a couple on the brink of divorce. Discernment counseling can help get clarity on the path to take.

I provide couples counseling, marriage counseling, pre-marital and blended family couples counseling. I use Gottman principals and emotional focused therapy approaches in helping you build stronger connections, foster effective communication, and overall create lives built and aligned together. For those that would like Christian couples counseling we will integrate biblical principals alongside therapeutic interventions.

What attracts us to an individual can become the seed for problems later in a relationship. Therapy can assist in identifying the emotional , thinking, and behavioral patterns that diminish the possibility of satisfaction and love in relationships. Therapy can help you to find new ways of relating that bring joy and happiness in sharing your life with another person. Skills can be learned and approaches to challenging situations modified that harmonize and balance conflicting points of contact with a loved one. Learning to relate in a way that increases your contentment in your relationships is only a few steps away. By opening your heart to the possibilities of love, you can heal injury.