Great Couples Counselling in Etobicoke, ON. Therapy to heal relationships.

Sometimes it can feel like you and your partner aren't on the same page. You can have the same conversation over and over again, but things don't change. In our time together, we will be uncovering the root of the issues and implementing strategies that will improve communication. We will also be focused on reestablishing a sense of security, safety, validation, and acceptance for one another.

Difficulties can arise in intimate relationships and can be challenging to resolve. Couple therapy can help you talk about the issues in your relationship, better understand and process feelings and emotions that might lie behind the conflict or misunderstandings and find ways to reconnect, find common ground and meet your relationship goals. In your work with me, I aim to provide a safe space for you to openly share your thoughts and feelings while finding ways to be present and open to your partner’s experiences and perspectives. Schedule a free consultation with me to see if we are a good fit.

Intimate relationships are like a dance – they can be quite joyful and energizing but when facing obstacles, partners need to find the steps and rhythm to move more freely. Couple therapy can provide a safe space in which you and your partner can gain a deeper understanding of one another and what contributes to difficulties within the dance of your relationship. Should you decide to attend sessions, I will work with you to facilitate honest conversations, help you to better understand what you may need from one another, and support you in finding a way to step toward more acceptance, intimacy, and connection. Contact me or book a free consultation if you wish to learn more.

You are at the end of your rope. You love your partner, you don't want to end the relationship but your partner is so distant and disconnected, so you are looking for help. Perhaps you just found out the awful truth that your partner is having an affair. Maybe you have tried couple therapy before and things improved a bit then you found yourself back in the same sad stuck place. Couples often need help to find their way back to each other. Please visit my website or call me to find out how I can help you heal wounds and create the strong loving connection with your partner that you deserve.

Couples therapy can provide guidance, support and help you build upon your relationship, bond with your partner, and strengthen the connection that the two of you have so that you can continue to enjoy, appreciate, and experience fulfillment from your marriage or relationship.Couples therapy can also be helpful at any stage in your relationship. For example, you may be experiencing difficulties in your relationship or simply looking to improve your relationship further. There are always ways to strengthen a relationship, and the sooner you learn to communicate more effectively, build more trust, and receive healthy guidance, the more your relationship can grow.

Relationships are not always easy; we are delicately balancing the needs of ourselves as individuals and the needs of the other within one space. When a couple comes in for counselling, we explore this field between you both, and see how to shift some relationship patterns in order for you both to better understand, and hear each other. From here we can make the adjustments necessary for you both to get what you need from the relationship. And, if moving away from each other is what will move one, or both of you to where you want to go, we navigate these physical, mental, and emotional changes and challenges safely and nonjuddmentally, for the wellbeing of everyone involved.

Online Therapy Centre specializes in couples therapy using the Gottman Method, a proven approach to enhance relationships. Our certified Gottman therapists provide personalized strategies and exercises to improve communication, strengthen emotional connection, and resolve conflicts. Through our secure online platform, couples can access this expert guidance conveniently, fostering healthier and more fulfilling relationships.

You can have an even better relationship! I work with you to identify what your issues are. We learn what your communication issues are, what is working and what is not in your relationship and implement practical action plans to improve this. Further, we identify your negative patterns of relating to each other and how this is a habit that hurts the relationship, and we learn how to get out of that pattern, shift behaviors, and relate in the most respectful, loving, kind manner which ultimately often improves your sex life, your happiness, and your fulfillment.

A loving relationship can be a source of profound connecting and security, and as with many aspects of life worth pursuing, it requires nurturing. While I do not offer couple therapy sessions, we have many couple and family therapists at Psychotherapy Collective, my online clinic who are availability to schedule a free 15-minute consultation to ensure they are the proper fit for your journey. Visit our website to book a free couple consultation https://www.psychotherapycollective.ca/services/couple-therapy

Couple counselling is quality time for your relationship. Whether you are in a new relationship, or a long-term one, you will experience an unbiased space to explore your unique strengths as well as potential growth areas within your relationship. Through a nonjudgmental lens, I will facilitate a therapeutic journey that result in greater awareness of self and other, which is a catalyst for change, and optimal growth. I am also a Prepare-Enrich facilitator. Whether your future will move towards marriage, cohabitation, or any other unique structure, we will explore what is right for you, your partner, and your relationship.

Whether you have been together for three months, three years or three decades, our conversations can help disrupt cycles of painful and negative interactions, heal past and present hurts, and create new ways of talking together. I can help you have conversations that are different from the ones you have at home and that allow you to speak to and hear one another in meaningful ways.

When working with couples, I use several approaches to treatment including PACT and RLT. You may find that out work together is different than previous experiences you have had in couples therapy. Through our work together, you and your partner will discover how to stay connected, help each other feel safe and secure, manage each other’s emotional highs and lows, fight well and minimize each other’s stress. Longer sessions allow us to go deeper, getting to the heart of the issues you are facing and allowing time for repair to occur in session. Learn to have a secure relationship where both partner’s needs are met.

As a therapist, I work primarily from an attachment perspective with individuals and couples. My training in Emotionally Focused Therapy (EFT) allows me to provide evidence-based interventions to support both individual clients and couples to create lasting change in their lives. **EFT Externship, EFT Core Skills, EFiT (Individual EFT Therapy), Applying Polyvagal to EFT In individual therapy, this type of therapy is an attachment process (the formation of safe connections) between the therapist and the client, as well as between the client and previous and current relationships; and in Couples Therapy, within and between the couple, where your relationship is my client.

We’ll use the top two evidence-based approaches to marriage counseling: the Gottman Method and Emotionally Focused Couple Therapy. Using these approaches, you can rebuild your friendship and create emotional safety for and with each other again. You’ll discover: How to replace entrenched patterns of arguing or retreating from communication. New conflict management strategies will dissolve the dread of confrontation. How prior relationships impact your current one and what to do about it. New ways to manage anger and anxiety, and to communicate your needs in ways that get heard. Finally, you’ll practice the non-judgmental, safe listening that you both crave.

I prioritize creating a neutral, encouraging, and comfortable environment during our sessions to work collaboratively to restore your connection with your partner. Couples therapy offers a safe, supportive setting that promotes open, honest communication. Improving communication abilities enables you to explore hidden concerns and previous emotional traumas that might be present. By engaging in this process, you will gain a more profound comprehension of your partner, discover ways to assist you in the face of life's difficulties, and form an authentic, all-encompassing, and significant connection while cultivating the abilities and resources to handle tension within the relationship.