Aspen Ference, LMHC
1 bolton rd, Harvard, Massachusetts 01451
Depression can be a lack of motivation or interest in things you used to enjoy, feelings of sadness, irritability, or completely disabling. However depression affects you or your loved one, counseling can help. i work from a strengths-based, solution-focused perspective to find what already works in your life, or what has worked in the past. We will build on the areas that you feel most able to focus on, and gradually expand to more challenging issues. I prefer to work from a holistic background, such as improving diet, exercise, social life, spiritual life, and nature exposure before considering medication. I;ll help you find the motivation to enjoy your activities, relationships, and work.