Dena Ray, Ph.D.
65 Rice Road, Wayland, Massachusetts 01778
Change can be hard...but not impossible; people can alter their lives. I want my clients to achieve their goals and navigate their way to fulfilling lives. Since 1988 I have had the privilege of helping clients of all ages and stages and have pursued advanced training in state of the art techniques. The opportunity to voice feelings and receive support in a confidential, non-judgmental setting is essential. My clients say my commitment, engagement and honesty helps them open up and be real with me. Through our work together, my clients become more self-aware of their emotional triggers, learn how their past affects their present and how to create positive changes in their lives.
Elizabeth Spencer, MSW, LICSW
Psychotherapist, Clinical Social Worker
2 Summer St., Suite 27, Natick, Massachusetts 01760
Depression is a complex syndrome that means different things for different people. Self blame and judgment can be part of the picture. Depression can be a crisis and also an opportunity to address current circumstances that are troublesome and patterns that do not contribute to healthy living. Often depression is about a need to let go of past hurts, address beliefs that are not "the truth," and learn new coping skills. Therapy offers a safe place to focus on this.
Susan Costello, MA, LMHC, CPCC
Licensed Mental Health Counselor
Sherborn, Massachusetts 01770
Most people experience depression to some degree at some time in their lives. Depression can be a black cloud over your head continuously but you still function fine. Or it can take over and feel overwhelming. The commonness of this condition belies how devastating it can be to your life, self-worth and relationships. My years of experience have given me excellent diagnostic skills and many effective tools to share that help individuals overcome their depression and move on to embrace life.