Carrie McCray, LCPC
Licensed Clinical Professional Counselor
Augusta, Maine 04330
Depression is more than just a feeling of being “down in the dumps” or “blue”. Depression can affect both your mind and your body and permeate all areas of your life—sleeping, appetite, working, relationships, hobbies, and how you feel about yourself. Symptoms can last weeks, months, or even years if untreated. Counseling can help you pinpoint possible reasons for your depression (loss, stress, past issues/"baggage"), manage symptoms (sleeplessness/oversleeping, anxiety, suicidal thoughts, lack of energy, relationship stress), and move on towards feelings of fulfillment.