Depressive disorders help. Depression counseling in 10455.

Search Results For Depression, Manic, Bipolar and Depressive Therapy Near Bronx, New York, 10455.
Initial Search Radius: 10 Miles

Find A Therapist in 10455

Chloe Carmichael, PhD

Clinical Psychologist

230 Park Ave, 10th floor, New York, New York 10169

No two people experience depression in the same exact way. Symptoms of depression include fatigue, low self esteem, appetite changes, poor concentration, insomnia or excessive sleeping, irritability and sadness. Depression can be a challenging illness to live with, but there are some excellent treatment options available. You don’t have to go through depression alone. Depression can be treated. Dr. Chloe is available to support you as you work to leave depression behind. Dr. Chloe is well versed in many types of therapies for treating depression including Cognitive Behavioral Therapy, Interpersonal therapy and Mindfulness meditation.

Lauren Levy, LCSW

Licensed Clinical Social Worker

1623 Third Avenue Suite 202, , New York, New York 10128

The number one priority I have when working with clients who are depressed is to help them see that they can learn how to cope with and manage paralyzing thoughts and feelings that hold them back in life. My clients and I work together to develop and implement several strategies to replace the negative, irrational and unrealistic thoughts they have with positive, rational and realistic ones. I also work with clients on exploring and understanding the underlying issues that may be contributing to their current feelings and problems. Through this process, clients stop repeating self defeating and self sabotaging behaviors to pursue and achieve their life goals.

Edward Pino, M.S. NCC, LMHC

Licensed Mental Health Counselor

610 West 115th street PH, New York, New York 10025

Ed has been practicing psychotherapy for over 30 years. Ed relates well to people and specialize in Co-dependency, 12 Steps, Stress Management, and relaxation. Ed has worked with depression, anxiety and addiction and consider 's himself to use counseling techniques that work. Ed is a Licensed Mental Health Counselor, a National Certified Counselor Certified Cognitive Behavioral Counselor, and a member of the American Counselor Association Ed has worked in both Private and Group Practices. Ed employs the use of cognitive and behavioral therapy techniques that work well and specializes his sessions for each client Ed has developed a unique approach to meeting client needs. This approac....

Angela Monti Fox, LCSW, MS,PC

Angela Monti Fox, Licensed Mental Health Professional

276 Riverside Drive (100 Street), New York, New York 10025

Depression can come from feelings of loss and isolation, loneliness and fear of being alone. Depression can also come from feeling just plain lousy about yourself! What we therapist call "low self esteem" which is another way of saying you don't love yourself very much. Something we all need to do and feel. Getting at the roots of your depression thorough various therapeutic approaches I am trained to use can be the answer for you. I can help you to pull yourself up by your bootstraps and see a better day. Whether your depression is a new and sudden feeling of sadness or has been with you as a life long struggle. Now may be the time to heal.

N. Lael Telfeyan, Ph.D., LCSW, ACSW


140 West 97th St., New York, New York 10025

Depression is certainly on the rise as people cope with the many stressors they face in everyday life. To begin with, taking the step to meet with a therapist can be the beginning of your improvement, once you feel comfortable sharing your experiences. Often times clients are opposed to taking medications but sometimes are willing to and I will make an appropriate referral for you. Once you begin to identify the symptoms and sources of your depression we will work together to help you address these issues in a positive and focused way that will ease your symptoms soon.

Rev. Christopher Smith, LCAC, LMHC, LMFT

Helping you find wholeness...

2345 University Ave, Bronx, New York 10468

There is hope if you are unable to enjoy the things that used to give you pleasure or if you have a sense of sadnesss or hopelessness that just won't go away. We all feel sad from time to time, but depression is when this goes on over time and can affect all areas of your life and even lead to you feeling like giving up on life. Together, we can look at what is going on and explore ways (through discussion, actions and possibly involving a physician) to help you back to where you would want to be - where you can experience a sense of wholeness and peace. Christopher can help you on that journey.

Susan Galperin, LCSW LCADC SAP


725 River Road Suite 102A, Edgewater, New Jersey 07020

With more than 20 years of experience, I have been providing a safe environment where you can talk about your depression. As you know when you are depressed one feels like you are not good enough and not able. I believe in empowering people to reach their full potential by providing services that are strengths based, practical, holistic, and focused on promoting lasting change. I work using a style of trust and authenticity to create change

Hal Brickman, LCSW, RCSW, CSW, MSW, CHT

New York State Licensed Clinical Social Worker

Great Neck, New York 10021

Hal helps clients understand depression and better cope with the nasty and persistent erosion of hope. Hal encourages his clients to understand the reason(s) for their depression and unique ways to climb out of it. He also encourages clients to connect to, express, even write about their depression. Hal believes that only by facing it head are we able to effectively disarm depression, while increasing self-esteem.

Kristin Schaefer Schiumo, Ph.D.

Licensed Psychologist

In sessions, we will explore the ways in which your symptoms are affected by your relationships, including family and friends. You are given the opportunity to focus on the meaningful relationships in your life and how they may be contributing to your symptoms of depression. As these relationships are developed or improved, inter-personal connection is strengthened. This sense of support or emotional connection proves critical in alleviating depression. Cognitive Behavioral Therapy (CBT) is used to target negative thoughts, emotions, and actions that contribute to your depression. You will learn modulated, positive, and effective emotional responses to whatever life brings your way.

John Bean, LCSW-R

Licensed Clinical Social Worker

156 W. 86th Street, Suite #1A, New York, New York 10024

Whether your feelings of sadness are because of a recent event, or you have experienced them for a longer period of time, therapy can provide you with a safe place to gain strategies and understanding as to how best to address them. I am very comfortable working with individuals who may wish to consider adjuctive forms of support (medication, meditation, yoga etc.) as a means of potentially enhancing their progress in our work. Together we can engage in the work of helping you find greater meaning, satisfaction and connection to your daily life.

Ari Fox, LCSW-R

Child, Adolescent and Young Adult Psychotherapist

168 West 86th St- Suite 1D, New York City, New York 10024

Are you or your child suffering from depression? Are you feeling down or hopeless? Do you feel a lack of motivation or do you not take pleasure in activities that you usually enjoy? Do you feel stuck, unfulfilled or even wonder at times if life is not worth living? Depression is painful and debilitating, but you do not have to face it alone. Speaking with a caring therapist can help you feel better by speaking about your feelings and exploring new ways of understanding yourself and your problems. Ari has many years of experience helping individuals who struggle with depression. He appreciates the importance of "good fit" in the therapy relationship, which allows for change to occur.

Joseph Markowicz, LCSW-R, MFT

Licensed Clinical Social Worker

210 West 70th St., Suite 201, New York, New York 10023

I have found that people who experience some form of depression respond quite positively to a solution focused or cognitive behavioral approach. Instead of a consistent focus on what makes you depressed, we explore those times where you feel better and more alive. We put the spotlight on that in order to learn how do experience that state more often. I also coordinate with a psychopharmacologist if medication is indicated as well.

Phyllis Gildston, PhD, LMFT, LMHC, LSLP

Marriage & Family Therapist; Mental Health Counselor; SLP

Amsterdam Ave. & 70th Street, New York, New York 10023

Sometimes it seems as if we carry the world on our shoulders. We feel disconnected, lonely, profoundly sad. Even if some of us have been using medications to lighten the burden, they don’t seem to work that well, or have lost their initial effect of relief. It’s hard to believe but there are ways to crawl, climb, or even jump out of the pit of sorrow. Over 25 years as a mental health counselor with two PhDs and extensive training, I have been able to offer many individuals just like you different ways of modifying and even leavening their depression. It’s a challenge for both of us but I’m willing to take it on if you are.

Howard Rossen, LCSW

Licensed Clinical Social Worker

59 West 74th street, New York, New York 10023

Sometimes we simply feel stuck in neutral. We can't move into drive and if we don't hold on tightly we so easily can fall back into reverse. Depression takes many forms and sometimes we don't even know that we are engulfed by it. But if you feel that you are so very alone and that no one can understand what you are going through perhaps talking to a Psychotherapist might be a good place to start. Try taking that first step because everyone needs someone to talk to.

Nikki DiFranks, PhD, MA, MS, LCSW-R

Dr. Nikki Nelson DiFranks

1841 Broadway, Suite 700, New York City, New York 10023

In my biography on Theravive, I describe how I utilize an integrated combination of cognitive behavioral and psychodynamic modalities. That is, I tailor each treatment plan to the needs of the individual. Some patients wish to make connections between past experiences and current depression, and in this case it is appropriate to revisit the past to recognize its psychodynamic influence on current maladaptive behaviors. Other patients take a purely cognitive behavioral position on their experienced depression, wanting to be grounded in the present and move forward with problem-solving techniques and strategies. I also work with two psychiatrists who may prescribe medication where needed.

Maria Sue Butler, LMFT, Supervisor State Of Florida

LMFT Diplomate, Certified of Anger management

We offer effective skills building interventions against depression. This condition cripples teens, adults, everyone. It robs people's desire to live and spend time with others. Physical ailments are easy to recognize and accept, but depression takes different forms. Children and teens become angry and violent, adults isolate themselves; sometimes many turn to alcohol or drugs. Experience the difference! Reclaim your happiness! Join us and learn how to develop effective skills against depression.

Jacqueline Swensen, PhD, LCSW

Licensed Psychoanalyst, Licensed Clinical Social Worker

119 West 57 Street, Suite 720, New York, New York 10019

Chronic depression can leave one feeling completely hopeless about life. It also depletes the little bit of energy you have, making getting out of bed in the morning a chore. You might find yourself sleeping too much, yet feeling exhausted all the time. When I work with people who exhibit these symptoms, the initial psychotherapy steps include helping the person set goals and begin working toward them while the therapy unfolds and sources of the depression get examined in new ways.

Maggie Vaughan, LMFT, PhD

Licensed Marriage and Family Therapist; Psychotherapist

330 W. 58th St, Suite 203, New York, New York 10019

Dr. Vaughan has successfully worked with patients suffering from depression for fifteen years. Depression can lead to low self-esteem, low energy, reduced concentration and motivation, suicidal thoughts, irrational guilt, and unwanted changes in sleep and appetite. Therapy can reverse these symptoms by addressing behaviors and thoughts that reinforce them. Dr. Vaughan also engages in active problem-solving with patients to help them change life circumstances and aspects of relationships that might perpetuate depression.

Bennett Pologe, Ph.D.


330 west 58th street - suite 601, new york, New York 10019

This is a broad broad category. There are as many things that people call depression, and as many kinds of depressed people, as there are shades of color. The first step is to rule out physical problems – there are several that masquerade as depression – and then to rule out the simple solutions. Any good self-help book or website can give you advice on coping with the inertia that is so problematic in depression. If those are not helping enough, it is time for a careful assessment of your particular brand of what you might be calling depression. It can involve any mixture of anger, resentment, internal pressure, fear, and more. How we handle all that depends on what we find

Maureen Berube, LMFT

Licensed Marriage & Family Therapist

144 East 44th Street, Suite 401, New York, New York 10017

The normal ups and downs of life mean that everyone feels sad or has "the blues" from time to time. Depression is different from normal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. The feelings of helplessness, hopelessness, and worthlessness are intense and unrelenting, with little, if any, relief. I have found in treating clients with depression that a multi-pronged approach is most effective and includes a combination of social support, lifestyle changes and emotional skills building learned within the therapeutic relationship.

New York Behavioral Health, Ph.D.

New York Behavioral Health

380 Lexington Avenue, 17th Floor, New York, New York 10168

Depression is painful, it can disrupt many areas of your life-- from personal relationships, work, organization and cleanliness, your sleep, appetite, and sex life. It can even make someone not want to go on. It is one of the most common problems I treat. Despite how common and painful it can be, there is good news. There are a number of highly effective treatments for depression supported by science. I utilize Cognitive Therapy, Rational Emotive Behavior Therapy (REBT), Behavioral Activation, Acceptance and Commitment Therapy (ACT), and when appropriate some skills from Dialectical Behavior Therapy (DBT). I also incorporate physical exercise and meditation when appropriate.

Walter Masterson, LCSW

Psychotherapy and Counseling

1040 Avenue of the Americas, New York, New York 10018

Often depression is held in place by thoughts and beliefs that suck the hope out of one's life. Therapy is effective in finding the source of the problem and providing tools for intercepting and changing the problematic thought patterns. Medication may or may not be needed to get the process started. When one gains the ability to envision a rewarding life, it often ends the cycle of depression.

Joan Warren, LMFT

Licensed Marriage and Family Therapist

280 Madison Avenue Suite 208, New York City, New York 10016

Depression is a life challenge that is shared by many of us and treated in a variety of ways. Letting go of self blame and regret may be your need. Examining past history and increasing or altering perspective about how this affects your self worth may bring relief. Addressing present thought patterns and how they relate to mood and behavior is practical and beneficial. But, receiving consistent support by a trained, compassionate and dedicated professional who will remain by your side through attempts to change may be the most important and positive step toward relieving depression and that is what I bring to our sessions.

Gary Trosclair, LCSW, DMA

Psychotherapist, LCSW, Certified Jungian Analyst

41 Park Avenue, Suite iD, New York, New York 10016

Depression can result in feelings of loss of energy and a loss of interest in life, giving up and shutting down, and intense self-recrimination. It’s not so easy to just snap out of it. The problem is often caused by a sense of hyper-responsibility developed as an effort to care for others. The result is a painful and disabling guilt and blame that makes one want to give up. Interaction with an empathic and supportive therapist can help to interrupt this downward cycle by questioning the self-attack, and understanding what demands you have put on yourself that you need to let go of. My approach is designed to understand the cause of the situation without leaving you stuck in the past, and underst....

Moshe Ratson, MBA, MS MFT, LMFT

Licensed Marriage and Family Therapist

260 Madison Avenue #8023, New York, New York 10016

Depression reduces the quality and sense of life. Depression can seriously impair a person’s ability to function in everyday situations. But the prospect of recovery for depressed individuals is very good. By working with a qualified and experienced therapist, anyone suffering from depression can help regain control of their lives. spiral2grow utilizes proven psychotherapy methods such cognitive behavioral therapy, CBT and Dialectical Behavioral Therapy, DBT and can teach you the necessary skills to prevent, resolve or manage depression. It helps you enjoy better relationships and quality of life, while emphasizing durable-fulfillment.

Annie Block Pearl, M.S.


185 Madison Avenue, 15th Floor Office #1, New York, New York 10016

Depression and anxiety are the two most diagnosed psychological conditions in our Western world. The depressed clients who I have successfully treated came to me with a deep frustration in their souls.My approach is a multi-pronged approach. I work holistically to bring awareness to physical, biological and nutritional issues that might be contributing to the problem. Concurrently, In our psychotherapeutic work we develop tools to explore and express the unique and authentic life that each client so richly deserves. The soul's wishes can be expressed when self-limiting patterns are released and a more joyful life follows.

Jean Fitzpatrick, L.P.

Psychotherapist and Couples Counselor

35 East 35th Street (between Park and Madison), New York, New York 10016

Sometimes life hurts. Do tears come surprisingly easily these days? Have activities and relationships you've always enjoyed stopped being fun? Do loved ones tell you you're cranky? Have your eating or sleeping patterns changed? If so, you may be depressed. Often the first thing people think of is antidepressant medication. Yet medication is no substitute for talking about your feelings with an experienced, compassionate therapist who will help you find more effective, fulfilling ways of thinking and creating supportive structure in your life. You can feel better! To ask questions you may have about depression or to make an appointment, contact Jean Fitzpatrick.

Comprehensive Counseling LCSWs, LMHC, PhD, MD

Licensed Clinical Social Workers, Psychologists & Psychiatrists

98-120 Queens Boulevard, Rego Park, New York 11374

Depression- a common condition affecting 1 in 10 Americans, depression can have a significant impact on a person’s relationships, ability to enjoy life, do work or study. Symptoms can include: • sadness • decreased energy • hopelessness • pessimistic or negative outlook • decreased interest in activities • changes in appetite and/or weight • sleeping much more or much less than normal • thoughts of death or suicide • low self-esteem • poor concentration Depression may range from mild to severe and can be treated by talk therapy and medication (when deemed appropriate).

Tania Suarez, MSEd, LMHC, NCC

Licensed Mental Health Counselor

352 7th Avenue, Suite 1001 , New York , New York 10001

Depression can make it hard to engage with your loved ones, focus on your work, get out of bed, and even enjoy the things you used to. And it's even more frustrating when it's out of your control and perhaps for reasons you're unaware of. In a safe and compassionate space, I can help you understand and identify your triggers for depression and help you develop healthy coping strategies to manage your symptoms.

H.C. Fall Willeboordse, LCSW-R

Fall Willeboordse, LCSW-R

244 5th Ave. Suite 9G, New York, New York 10001

Depression is often the illness hiding in plain sight. It’s difficult to get help as depression has the ability to drain you of your will and sense of agency. I work with people suffering with moderate to severe depression. My approach is to find out what is happening now in your life that is causing you distress, your response to it, and also recognize any repetitions of events, relationships or behaviors which may be pulling you down. I work both short and long term. Symptom relief is the immediate goal, whereas a longer-term goal may be to identify any underlying issues triggering the depression.

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Manhattan, New York 10001

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at

Carolyn AlRoy, Psy.D.

Licensed Psychologist

19 West 34th St., Penthouse, New York, New York 10001

I will determine the severity of depression and the need for medication. We will figure out if depression is an acute response to a crisis or situation. We will look at the causes, your experience of depression, what are triggers for depression, and ways to cope with it and give you better control of it. If it is a recurrent depression we will find ways for you to cope, and develop good support networks if you don't have them.

Diane Davis, L.C.S.W.

Licensed Psychotherapist

49 West 24th Street, New York, New York 10010

I have extensive experience working with depression, from mild forms to severe, cripplling depression. Sometimes depression can seem like the world around you has changed, leaving you isolated and feeling all alone. At times some may feel unable to go on with their daily life. I help you identify the root causes of depression and can provide strategies to move through and onwards with life.

Stephanie Manes, JD, LCSW

Licensed Clinical Social Worker

30 East 21st Street, Suite 2A4, New York, New York 10010

Many of us have found ourselves in the grips of depression. It may be chronic or follow from life changes or losses. In most cases, it leaves the person suffering with a sense of despair and disorientation. If you are struggling with some form of depression, I can offer you a safe and supportive environment where you weather your own storm and find a way back into life. Through a healing dialogue where you can express sadness and fear without judgement, and explore the sources and what sustains your depression, we can help you through the worst of the pain and move you back toward life.

Kristie Doheny, MA,LMHC,LMSW

Licensed Mental Health Counselor & Master Social Worker

74-05 Metropolitan Ave Suite 2F, Middle Village, New York 11379

Depression has many faces. During your individual psychotherapy session we will explore where the symptoms of depressions originated from as well as strategies to overcome your depression. The treatment will be catered to the individual needs of the client. Some of the approaches used to treat depression are Cognitive-Behavioral Therapy, Emotion Focused Therapy, and Gestalt therapy.

Joel Stukalin, PHD, ABPP, FAACP, MS



Our enriched, multi-modal approach is effective for clients who consult us regarding depression and mood-modulation issues. Often the combination of cognitive-behavioral, supportive and psychodynamic-ego-enhancing approaches help moderately depressed clients within a relatively short time--usually within a few months. Our approachability, empathic listening skills and pragmatic conflict-resolution expertise are most useful for clients suffering from the debilitating effects of depression. We also stress a holistic approaches that integrate medical and nutritional needs, as well as incorporating stress reduction, physical exercise and meditation work. Our clients often benefit greatly.

Lois Horowitz, Ph.D, LCSW


London Terrace Gardens/ Chelsea/ West 23rd Street, New York, New York 10011

There is hope if you are experiencing intense feelings of hopelessness and despair. However, first you need to learn about the new advances in neuroscience that emphasize the role of the brain in how you feel. Let me help you to develop insight into what triggers unhealthy, self-critical thoughts and self-defeating patterns of behavior. Please visit my website at for more information about my practice.

Heidi Seifert, LCSW-R, MA

Licensed Clinical Social Worker

85 Fifth Avenue, New York, New York 10003

You can find a way to eliminate depression, get depression help with depression counseling, and jump start your life. Depression is not just emotional it is physical as well. The exhaustion and fatigue can be the hardest part. We will work on becoming more connected to your life and your loved ones. When this happens you will get a renewed sense of energy and begin to feel good once more.

Gerald Schoenewolf, Ph.D.

Licensed Psychoanalyst

207 East 15th Street, New York, New York 10003

Almost everybody has depression of some type or another. Sometimes depression is linked to a childhood trauma and sometimes it comes from a recent traumatic event. No matter where it comes from, it can affect your mood, your thinking and your behavior. Because I have learned to deal with my own depression, I can help you deal with yours. I use a variety of modalities to work with you and get you out of your depression so that you can function better in your personal life and your career.

Mars & Venus Counseling Center, LCSWs, DCSW, LPCs, MFTs, LCADC, CTP


691 Cedar Ln, Teaneck, New Jersey 07666

Some of our staff here at the Mars & Venus Counseling Center are experts in the treatment of depression. These experienced counselors, through the techniques and philosophies of leaders in the field of counseling, will provide compassionate, comprehensive treatment of depression for adults, adolescents, and children. Counseling is provided on an individual basis for adults. Family involvement is necessary for the treatment of children and adolescents. Some of the typical symptoms of depression are low energy, low self-esteem, insomnia, over-eating or poor appetite, difficulty concentrating or making decisions, and feelings of hopelessness. These symptoms can be from mild to severe with different periods of time. The counselor will help the client...(view profile to read more)

Nataliya Rusetskaya, LCSW, Ph.D. candidate

Certified Couple and Relationships Therapist, Sex Therapist

132 Washington st, Suite 301, Hoboken, New Jersey 07030

I work with the symptoms of depression using Gestalt approach, REBT, CBT and more- chosen individually depending on your specific needs and personality. If needed I can take you through skills building Wellness program consisting of 8-12 weeks to add more tools for your " tool box" assisting you to deal with your depression faster and more effectively. If you want fast results- let's try to work on this together!

Carolyn Ehrlich, LCSW, CGP


330 Spring Street, Suite 6C, New York, New York 10013

Do you wish to improve the quality of your life? Do you wish to acquire meaning, purpose, belonging, balance, awareness, joy, passion, connection, love, peace? Mindwork was founded on the belief that you who seeks therapy have the potential for psychological and emotional growth. Our practice is geared towards building and establishing positive relationships and positive mood within your experience. We also believe that therapy should be accessible to you, therefore we accept most forms of health insurance.

Lisa Lempel-Sander, LPsyA

Licensed Psychoanalyst

221 Hollywood Avenue, Douglaston, New York 11363

The benefits of therapy for depression are indisputable, since treatment offers the important opportunity to be deeply understood and affirmed. Depression is one of the most frequently cited reasons for seeking treatment. It's also highly amenable to treatment. In addition to helping you understand what lies behind your depression, we'll establish a good strong working relationship which is an important bulwark against future depression and supports the growing self as it strives toward health.

Darcy Lawton, LCSW, PLLC

Licensed Clinical Social Worker

**Midtown: 19 West 34th Street **Battery Park City: Brookfield Place - 200 Vesey Street , New York, New York 10281

Depression can make you feel hopeless, lost, isolated, and lonely. When it comes to depression, my goal as a therapist is to help you identify the root causes of such feelings, and to identify healthy coping tools and strategies for implementing self-care. With the right support, you can begin the journey towards overcoming depression, and leading a happier life!

Dustin Kahoud, Psy.D., CASAC

Licensed Clinical Psychologist

10 Grace Ave. Suite 7, Great Neck, New York 11021

I treat depression in adults, adolescents and children using an integrative approach that combines psychodynamic and cognitive-behavioral therapies, tailoring treatment to each unique individual. Depression, even the most severe cases, is a highly treatable disorder. As with many illnesses, the earlier that treatment can begin, the more effective it is and the greater the likelihood that recurrence can be prevented. Psychotherapy addresses the thinking patterns that precipitate depression, and studies show that it prevents recurrence.

Susie Greenebaum, LCSW, MS Ed

Licensed Clinical Social Worker

158 Montague St, Brooklyn, New York 11201

People suffer depression for many reasons. But no matter what, depression can feel paralyzing. You may feel overwhelmed with sadness or numbness. Everything can feel pointless, tiring and just plain bad. Depression can relate to an event in your life or it can feel unexplainable. The trickiest part is that we often blame ourselves for how bad we fell and this just makes it worse. Therapy for depression helps you develop compassion for yourself and out of this compassion, it becomes easier to work toward feeling better. Together we will find which techniques work best to give your relief. I use techniques that help you change your habits and thoughts.

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