Kelley Hopkins-Alvarez, LPC,NCC,BCC, MS, MSEd
Licensed Professional Counselor & Board Certified Coach
Greenwich, Connecticut 06830
I have great respect for people who are struggling in their life with an overall lack of satisfaction and motivation. I will help you identify those “triggers” that cause your low mood, and to develop coping skills to help you feel better. My clients report that they are able to sense and identify mood fluctuations as a result of our counseling sessions. Clients that are on medication can expect a team approach to their wellness, as I consult with physicians. If you are reading this right now, you or someone you care about is struggling with the ability to sustain important relationships. If so, you can call or email me to determine if counseling is right for you.
Kevin Fleming Ph.D.
White Plains, New York 10607
Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at firstname.lastname@example.org.
G&G Counseling Services, LCSW, LMHC
LCSW and LMHC
280 Dobbs Ferry Road, Suite 200, White Plains, New York 10607
In order to treat depression effectively, a variety of treatment modalities may be used depending on each individual client. Some of the therapies we can provide include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. These techniques help clients to reframe negative thinking and employ behavioral skills to fight the depression. Therapy can also help you understand why you feel a certain way, what your triggers are, and how you can learn to manage your depression.
Laura OKeefe, LCSW
Psychotherapist / Licensed Clinical Social Worker
51 Bedford Road, Katonah, New York 10536
Depression is generally considered a reaction to physical or psychological stress, and any number of stressors can lead to depressive symptoms. These can include personality, environmental, or biomedical factors, i.e. chemical imbalances in the brain, trauma, and/or situational factors. Sometimes illness or certain drugs (including alcohol, prescribed medications, etc.) as well as improper diet and nutrition contribute to depression. Treatment includes identifying and understanding the underpinnings and circumstances of your depression (insight), learning helpful coping skills, and getting extra support so you can feel better and recover.
Juliette Sussmann, LMHC,NCC
New York State Licensed Mental Health Counselor
95 Route 100, Katonah, New York 10536
Understanding depression as anger at past events can help clients to understand and gain incite as to why they no longer care about life in the present moment. Often anxiety accompanies depression as worry about the future makes thoughts overactive. By using acceptance and commitment along with day to day wellness methods, we can work together to transition you back into looking forward to living your life in the moment as best as we all can. It is not an easy task to manage our lives successfully but staying stuck will only bring more regret.
Elizabeth Zimmerman, MFT
Marriage and Family Therapist
223 Katonah Avenue, Katonah, New York 10536
If you’re struggling with depression, you may feel overwhelmingly sad, lacking the energy to do the simplest things, and disconnected from others. But you don’t have to face depression alone. The process of therapy can provide the support and guidance you need to begin to heal. I help my clients access their innate strengths and learn to trust the wisdom of their emotions. As you develop coping strategies to navigate painful feelings, you will gain a new sense of your power and competency. Therapy provides the opportunity to learn to connect with those you love in healthier ways, to discover an enhanced sense of well-being, and to live more fully in the present moment.
Donna Schinik, L.C.S.W.
Licensed Clinical Social Worker
311 North Street - ste. 203, White Plains, New York 10605
Depression leaves people feeling lethargic, unmotivated and often hopeless. It can be difficult to see your way out. It has been proven that with professional help your situation can look brighter. As your outlook begins to improve you will notice increased energy, developing enthusiasm and the return of prior interests. Finding a supportive, empathic professional you can trust is key. Don't go through it alone.
Joseph Markowicz, LCSW-R, MFT
Licensed Clinical Social Worker
48 Joyce road, Hartsdale, New York 10530
I have found that people who experience some form of depression respond quite positively to a solution focused or cognitive behavioral approach. Instead of a consistent focus on what makes you depressed, we explore those times where you feel better and more alive. We put the spotlight on that in order to learn how do experience that state more often. I also coordinate with a psychopharmacologist if medication is indicated as well.