Capital Counseling, MSW, LCSW-R
Capital Counseling Your Lifeline to Better Mental Health
100 West Ave, Saratoga Springs, New York 12866
Depression is a medical illness characterized by a sad mood, low energy, feelings of hopelessness and helplessness, and loss of pleasure or motivation. Capital Counseling treats depression using cognitive behavioral counseling and supportive psychotherapy which have been found to be very effective in helping individuals to overcome this debilitating condition. We also use group therapy which is helpful in overcoming the social isolation many people with depression experience. We often work in collaboration with psychiatrists and nurse practitioners who can prescribe anti-depressant medication to support recovery.
Anya Hunter, MA, MSW, LICSW
Licensed Clinical Social Worker
86 St. Paul Street, Burlington, Vermont 05401
When a client feels depressed, I take the time to get a history of the depression, as well as a clear picture of overall health status. Often depression is rooted where something is stuck, or unprocessed, and if we can get to the root, and bring understanding and compassion there, relief can come. Depression also is notorious for its long list of false beliefs and cognitive distortions: "It's hopeless." "I'm not worth it." etc. In a good therapy relationship, we can challenge these and build the Truth Muscle, which talks back to the distorted thoughts and asserts what is really true. And sometimes depression is secondary to diet, sleep, stress, etc. If so, this is where we begin the work.