Jean Pollack, PhD
Professional Relationship,WellnessLife Coach, Mediator,Author
Hanover, York, Pennsylvania 17331
Distance Therapy and Coaching for Depression. Don’t let the snow or flu season interfere with your therapy sessions. Inclement weather and less sunlight during winter can increase depression, illness, and lethargy. It brings that “I just want to stay at home and rest” feeling. Many of my clients are now using phone or video sessions for this reason and others. Recently, a client’s child was home sick from school, so I told her to grab a cup of coffee or tea and we could have our session over the phone. An increasingly popular method of counseling, distance therapy allows you to have therapy anywhere—from the comfort of your own home or wherever you have access to a phone or computer.
Gabriel Newman, Ph.D.
Licensed Clinical Psychologist
2328 W Joppa Road, Suite 10, Lutherville, Maryland 21093
Depression is linked to certain EEG patterns of cortical under-stimulation. Knowing this science provides many additional avenues of approach. But we also need to change the mental pathways that lead to depression...this is not easy, but it can be done. I felt so strongly about this, I wrote a book about it: "How to Eliminate Depression and Negative Thinking".