Blake Clemmons, MA, LPCA
Licensed Professional Counselor Associate
2124 Crown Centre Dr. Suite 400, Charlotte, NC 28, Charlotte, North Carolina 28227
My approach to helping those struggling with depression is to offer a supportive environment of acceptance where one feels free to share their pain. I primarily use a Cognitive/Behavioral approach. In this approach I work with my clients to help them learn how to increase activities that have given them joy, such as calling a love one on the phone, going on a walk or bike ride in nature and decrease activities that make depression worse such as substance use or watching too much TV. I also collaborate with my clients to help them identify and challenge their automatic negative thoughts about themselves, and replace those negative thoughts with positive and adaptive thoughts and beliefs.
Teresa Helms, Psy.D.
6706 Roberta Road, Harrisburg, North Carolina 28075
Do you feel sad? Do you have a hard time enjoying activities that you used to love? Are you easily brought to tears? I therapy with me, you can learn how to not let the world harden you and take your joy away. You can learn to process and talk about old wounds that continue to hurt and interfere with present day life functioning. Together, we can get through whatever life has thrown at you and help you learn to survive the storm or even dance in the rain.