Depression Counseling in Castro Valley CA.


Find A Therapist in Castro Valley


Depression Therapist

Kristina Schasker, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Our thoughts, behaviors and our emotions are all strongly connected. Change one of these three and the others have to shift as well. Cognitive-behavioral therapy relies on these connections to give you some control back over your depression. Studies have shown Cognitive-behavioral therapy to be a highly-effective treatment for depression, with or without medication. Different types of depression require different types of treatment. I work with each client to fully understand their unique experience of depression. We can work together to build on existing skills and find new ways to help you manage your mood.

Depression Therapist

Mey Saephan, MS

Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Depression can grow on you. Once you experience it, you must find a way out of it or it becomes you. Depression can develop because of loss, trauma, chemical imbalance, or chronic pain and other reasons. Some people believe they have been depressed all their lives. I will help you figure out what is feeding it and how you can get out from under it. We will explore the best way to treat your depression. That includes an assessment, psychotherapy with or without medication or Lifespan Integration to help you out of your depression.

Depression Therapist

Dan Quinn, Psy.D.

Clinical Psychologist

Within Driving Distance of Castro Valley, CA

If you're stuck, it can feel like your own mind is against you, pulling you down into a swamp. It usually has to do with imagining that you are helpless - and while it might seem that you ARE helpless, it's really important to get in to talk to a therapist to get past that idea, and get moving forward again. Let's break it down into manageable pieces and get you activated and engaged in life.

Depression Therapist

Sara Denman, Psy.D.

Dr. Sara Denman

Within Driving Distance of Castro Valley, CA

Depression can be overwhelming and cause people to feel hopeless and helpless. Unfortunately depression may not subside without some kind of intervention. The good news is that once someone is able to develop the understanding of their depression and he/she can learn what coping skills work best for him/her, they will be able to use those in the future should the depression ever return.

Depression Therapist

Neal Winblad, MFT

Marriage, Family Therapist

Within Driving Distance of Castro Valley, CA

Depression is usually caused from helplessness in the face of overwhelming situations. This can be a learned response from unresolved traumas in your past. My approach to depression is multifaceted, beginning with getting to know you and understanding your life and its hardships. Very quickly, I like to move into using Somatic Experiencing to help resolve past trauma and retrain your nevous system to be able to re-regulate itself in the face of what used to be overwhelming circumstances. I have seen a lot of people rise up out of the hell of depression, with and without medication, to live the lives they were meant to live.

Depression Therapist

Esther Lerman, M.A., M.F.T.

Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Depression can have many different sources: isolation, unresolved loss, unconscious anger turned against the self, feelings of shame, inadequacy and low self-esteem. It is sometimes experienced as a kind of deadness or emptiness, an absence of feeling. Therapy offers you the opportunity to get to the bottom of what is troubling you, to find your way to solutions. By talking through your issues and feelings you know what you need to do to change and you have support for taking the steps to make the change happen. Everyone needs to feel heard and understood, to feel empathy for their suffering, in order to do this. I offer this empathy, support and guidance to you.

Depression Therapist

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

When you do not seek help for depression, you suffer needlessly. The depression gets worse if feelings are unexpressed, coupled with isolation. We will begin by identifying options for the future and setting realistic goals that enable you to enhance your mental and emotional well-being. We will focus and draw on your strengths, focus on the positives and you will learn tools and skills needed to move through this state. I will help you understand and improve communication patterns of interacting with other people, should it contribute to the depression. You will make small changes each day. We build on it. Gradually you will incorporate enjoyable, fulfilling activities back into your life

Depression Therapist

Valerie V. Veza, L.C.S.W, C.HT.

Psychotherapist, Hypnotherapist

Within Driving Distance of Castro Valley, CA

Hypnotherapy provides client's the ability to explore issues form a deeply relaxed state. Many find relief from lives challenges and are better able to achieve personal goals. Hypnotherapy can reduce: Pain, Anxiety, Depression, Symptoms of Trauma, Stress, PTSD and more. Many are able to use self -hypnosis with practice and focus to achieve lasting change.

Depression Therapist

Mina Skoutelakis, M.S., L.M.F.T.

Licensed Marriage and Family Therapist

Within Driving Distance of Castro Valley, CA

Depression can feel overwhelming, debilitating and just plain no fun. Sometimes there is a clear reason for depression such as a loss or a difficult transition. Sometimes the reason is unclear. Whatever your situation, my goal as your therapist will be to help you better understand the source of the pain and use concrete tools and skills to help you overcome it. Using a variety of methods, we can find ways to help you feel a renewed sense of purpose, confidence, and joy in your life. I offer EMDR therapy which is a highly-researched, effective form of therapy that often creates positive change in fewer sessions than talk therapy alone. Contact me for more details.

Depression Therapist

Margaret Petersen, MA, MFT

Licensed Marriage & Family Therapist

Within Driving Distance of Castro Valley, CA

Feeling persistent sad or empty feelings? Noticing the blues, decreased energy, or even thoughts of suicide? Have your sleeping or eating patterns changed recently? Depressive symptoms are complex and varied, yet all forms of depression are red flags that something important is amiss and needs help now. Depression is a brain related problem, and asking for support is the first step to taking care of your brian in the ways it physiologically needs. Please don't feel as though you have to deal with depressive symptoms alone. We have an explosion of brain related research today and depression can be treated. It starts with a phone call right now, because you deserve to learn more.


Find A Therapist

Depression in Castro Valley CA.

If you struggle with feeling alone, feel endlessly sad, or that just getting through the day is difficult, these may be indications that you could benefit from seeing a Castro Valley CA depression counselor. Finding joy in life again through depression counseling Castro Valley, CA is within reach. If you or someone you love in California needs help and is depressed, we hope you will contact one of our Castro Valley CA depression counselors for treatment and support. Castro Valley CA Counseling for depression. Help is available to you.

Welcome to our network of depression therapists in Castro Valley CA who are trained and experienced in counseling and treatment for depression. You are not on this journey alone, no matter how depressed, there is hope. Depression counseling Castro Valley, CA with a licensed psychotherapist or psychologist that specializes in depressive disorders in California can help you find new hope and healing for your life. Choose a Castro Valley CA depression counselor or psychologist below to begin your new journey of healing.