Depression Counseling in Fountainebleau, FL.

Clients who suffer from depression can benefit from my unique form of therapy that helps to recognize negative and irrational thought patterns while learning to replace these thoughts with more realistic, positive and health promoting methods of thinking. I also use basic meditation and relaxation techniques as a tool to decrease feelings of hopelessness, apathy, and sadness while improving overall well-being. Working through depression can help clients to find a light in the dark tunnel and develop ways to not only decrease depression, but improve overall functioning in life. Clients learn about who they are at a deeper and more compassionate way through this method.

Depression requires a unique empathic approach, and each individual, couple, or family experiences depression differently. There are times when depression can be associated with a significant transition throughout our life cycle, and at times, it can related to other factors such as sleep, nutrition, and social support. Diana works from a holistic perspective, meeting each client where they are with their feelings of depression by providing hope curated to each unique experience.

Depression can color your world with a grayness that is hard to escape from. Depression can be very complex, involving a lot of heavy feelings and emotions. Let me help untangle the emotions and heal the pain. My job is to listen and find out gradually where the wound is - and then heal it. You don't have to live with the pain- let's work on it together.

We help our client to overcome or manage depression symptoms through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Depression can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Depression may affect a person's ability to solve problems and contribute to behavior patterns that are detrimental. It can impact concentration, make it difficult to see problems realistically, lower energy levels, and feel so overwhelming that other aspects of life such as dealing with chronic diseases, are often ignored. My services for depression are personalized to meet each client's unique needs. Using evidence-based approaches and providing a supportive environment, I strive to help clients manage their depression symptoms and improve their overall well-being.

We offer effective skills building interventions against depression. This condition cripples teens, adults, everyone. It robs people's desire to live and spend time with others. Physical ailments are easy to recognize and accept, but depression takes different forms. Children and teens become angry and violent, adults isolate themselves; sometimes many turn to alcohol or drugs. Experience the difference! Reclaim your happiness! Join us and learn how to develop effective skills against depression.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Depression can make it difficult to make the changes that you know are good for you. The lack of energy makes it hard to do what may make you feel better. In my over two decades of working with individuals I have been able to help people understand why they are feeling the way are and begin to make the changes that make sense to them. Using cognitive behavioral techniques and getting to the root of the depression helps. Having someone compassionate and caring walk through this with you makes all the difference.

Depression is a term that we throw around casually to express our overwhelming sadness or frustration with a situation, yet if you have ever suffered from clinical depression you know that it amounts to much more. The darkness, and isolation experienced by a person with clinical depression can significantly impact the most treasured and important part of themselves. Sometimes people express that they are a shell of themselves or that their true self has been kidnapped by depression.

Major Depression is an all consuming disorder. We have techniques that can help restore interest or pleasure in previously enjoyed activities, rid you of hopeless/helpless feelings, abolish fatigue and reset sleep patterns and more. Our EEG Biofeedback process can help you finally get out of that deep dark pit and enjoy life again without long term therapy and without medication in most cases. The process helps your brain to be more flexible and resilient to function more optimally. You can begin to enjoy that inner peace again. We even have EEG Biofeedback home training units if regular visits to the office are difficult for you

You did not choose to be depressed and it’s not something most people can simply “shake off.” Depression is real. It’s life altering and can trick you in to believing that you can never be happy again. I am here to help. I would be honored to walk with you as we challenge the narrative of your depression while acknowledging how incredibly hard and real it is. You are not alone, and hope can be the beginning to your own healing.

Fortunately, treatment for depression is available and a person can get much better, often quickly, with regular effective treatment. The treatment of depression can include medication, psychotherapy, diet and exercise and many other strategies that help people overcome the symptoms of depression while addressing the underlying causes. I use a very active and holistic approach to this problem, coming at it from a comprehensive perspective.

Clients will deal with the underlying issues and causes for their depression, as they explore their self identity in the way they think, behave, and relate to their world. Contributing factors to clients' depression will be explored from their past and present collectively and clients will be able to identify them and deal with their impact in their lives, as they find the courage to walk through a path of inner healing of their soul (mind, emotions, will) and spirit.