Depression Counseling in Inverness, FL.

Depression can keep an individual from leading a fulfilling and happy life. I use Cognitive Behavior Therapy to help individuals learn how to manage their thoughts and emotions in order to create the life they desire. When in the depths of depression, at times it can even be difficult to pick up the phone to call a therapist but you will be taking the first step towards taking you life back when you do so.

Depression can leave you feeling like even the simplest tasks are impossible. Overtime you can start feeling guilt or shame about how hard life feels for you and isolate yourself. You're not alone in how you feel and you don't have to go through this by yourself! Through CBT, behavioral activation, and a huge does of empathy, you can start feeling like yourself again. Therapy is a safe space to express and feel your emotions and find accountability for moving towards your goals.

I work with a depressed nervous system by working with the body. Often we struggle to sleep, eat, or accomplish relatively simple tasks. Our bodies are stuck with the brake on. When our body thinks it is futile, out mind follows quickly thereafter and we begin to tell ourselves how pointless things are and how worthless we are. I work with the whole body to re-regulate the body to enable you to get back to a whole integrated self.

Depression can color your world with a grayness that is hard to escape from. Depression can be very complex, involving a lot of heavy feelings and emotions. Let me help untangle the emotions and heal the pain. My job is to listen and find out gradually where the wound is - and then heal it. You don't have to live with the pain- let's work on it together.

We help our client to overcome or manage depression symptoms through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Depression can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Is your energy low? Have you lost pleasure in things that used to excite you? You may be depressed. While depression is caused by many different sources, there are various research based treatments that are affective in healing or managing depression. After completing a biopsychosocial to understand your unique experience of depression, together we will create a treatment plan that is crafted just for you. I do not apply a once size fits all approach to treating adults with depression. I know how difficult it is to reach out for help. You may think it is hopeless. Do not let that hold you back. You do not have to do this alone. Depression is treatable. Reach out today.