Depression Counseling in La Mesa CA.

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Depression Therapist

Carla Payne, PsyD

Licensed Clinical Psychologist

Within Driving Distance of La Mesa, CA

These are stressful times. Work, relationships, family, fears, politics, crimes, wars, money, bills, kids, our looks, our health, unending to-do lists, self esteem, school, the list goes on—how do we stay sane, much less happy and relaxed? Depression can creep up on us. Let’s discuss how you can find peace of mind and contentment, no matter what comes. I can share with you a set of easy, practical techniques and a way of taking perspective that I have found really helps.

Depression Therapist

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of La Mesa, CA

Symptoms of depression can sometimes be devastating and cause an inability to function and at other times can be mild but chronic. Depression counseling with me involves talk therapy along with mind/body therapy that helps release whatever stuck patterns and negative beliefs that may be contributing to the low self-esteem, lack of motivation and energy, hopelessness, isolation, sleeping and eating problems. Using a holistic approach, it can be important to look at biological, psychological and social/external factors that may be causing the depression and make sure that each area is addressed. Depression may also be accompanied by anxiety and I have extensive experience treating both issues.

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Depression in La Mesa CA.

If you struggle with feeling alone, feel endlessly sad, or that just getting through the day is difficult, these may be indications that you could benefit from seeing a La Mesa CA depression counselor. Finding joy in life again through depression counseling La Mesa, CA is within reach. If you or someone you love in California needs help and is depressed, we hope you will contact one of our La Mesa CA depression counselors for treatment and support. La Mesa CA Counseling for depression. Help is available to you.

Welcome to our network of depression therapists in La Mesa CA who are trained and experienced in counseling and treatment for depression. You are not on this journey alone, no matter how depressed, there is hope. Depression counseling La Mesa, CA with a licensed psychotherapist or psychologist that specializes in depressive disorders in California can help you find new hope and healing for your life. Choose a La Mesa CA depression counselor or psychologist below to begin your new journey of healing.