Depression Counseling in Lake Forest, CA.

Depression is often a result of unprocessed losses in life. Taking the time to work through those things that have not been properly grieved, can greatly lessen the amount of depression you feel. A trained professional can come alongside you and help you sort through what has accumulated and is now a burden that inhibits living a full and satisfying life. We often carry a 'preserved mood' from our childhood that represents a place we were left alone to process, without the ability to do so. We can visit those old, stuck places and help free you up to move forward in life.

Depression can be debilitating and lonely. I understand the complexities of depression and have found that my psychodynamic, psychoanalytically-minded technique is very successful in treating depression. I have found psychotherapy to be very effective in helping individuals find a way to overcome their struggles and reclaim energy and purpose in their lives.

First, it's important to me to understand what my clients mean by "depression" because how one client experiences depression can be very different than another client. This is necessary so I can customize the strategies I use for each specific client based on their unique experience of depression. Ultimately, my clients can expect to discover real-world steps they can take to feel not just "less depressed" but better about their life - and more positive and hopeful.

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. More than just a bout of the blues, depression isn't a weakness and you can't simply "snap out" of it. Depression may require long-term treatment. But don't get discouraged. Most people with depression feel better with medication, psychotherapy or both.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

When you’re depressed it makes life feel like you’re walking through mud, everything is more difficult and tiring and you feel less motivated to do anything. This can make depression incredibly difficult to deal with because it requires taking action to overcome. I have personal and professional experience in recovery from this unpleasant disorder, which gives me an edge and helping people to heal from depression.

Are you feeling a loss of hope or less interest in the things that used to bring you pleasure? While we all get low, persistent sad, anxious, or “empty” feelings may be indicators of depression. When you are experiencing feelings of guilt, worthlessness, or helplessness that aren’t going away, it’s time to get help. Often when people are experiencing these emotions they feel isolated and that life will always be this way I treat people who are experiencing these feelings and help them to address the causes and symptoms associated with their depression, so that they can enjoy life again. Call me today at 949.370.4726 or email at info@southoccounseling.com.

When struggling with depressed moods, everything feels heavy and you lack a sense of meaning and purpose. Even the most simple tasks can feel impossible. If you find yourself turning to alcohol, substances, or other addictive behaviours to cope with depressed moods, there is a way out. I help clients with addictions overcome the depressed moods causing them to turn to substances or addictive behaviours to cope. Everyone is different, so I work with you to develop a plan that fits your unique situation. If you are unsure where to start, send me a message. If I'm not the right fit, I can connect you to resources that will allow you to start getting help today, without having to wait.