Depression Counselor
Janet Reckard, L.C.S.W.
Licensed Clinical Social Worker
In 61704 - Nearby to Lincoln.
I use primarily a CBT (cognitive behavioral therapy) approach to help individuals identify their maladaptive thought and behavioral patterns as well as their strengths and support systems. We focus on techniques to help anticipate mood shifts, incorporate cognitive and behavioral techniques to intervene in specific manifestations of depression, and generate new and more adaptive cognitive and behavioral patterns. Treatment is individualized and at your pace.
Depression Counselor
Of Vineyards and Canopies Therapy Services, PLLC
Licensed Clinical Social Worker
In 62704 - Nearby to Lincoln.
Isolation feeds depression and then also becomes a breeding ground for negative thought patterns. In session, we challenge those thought processes and take baby steps towards leaving isolation, hopelessness, and helplessness. As your therapist, we do not want you to be alone; we will work to develop skills and techniques that benefit you and that challenge the fog that you may feel that you are stuck in. These skills and techniques are practiced in session and often suggested that it be continued to be practiced outside of session. Then, we regroup, process, and re-strategize as needed.
Depression Counselor
Stephani Cave, MA, LCPC
Licensed Clinical Professional Counselor
In 62701 - Nearby to Lincoln.
Clients may find relief for their depression with cognitive-behavior therapy (CBT). CBT examines a client's faulty thought patterns that may be contributing to depression and helps to restructure those thought patterns into more adaptive patterns. Thoughts are examined for origin, strength of belief in the thought, and validity. Holistic strategies are approached, including, but not limited to, physical activity, nutrition, sleeping patterns, and biofeedback.
You Have Found The Best Therapists for Depression and Mood Issues in Lincoln, IL.
Are you ready to experience new freedom? Thank you for visiting our Illinois search of licensed therapists in Lincoln who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Lincoln will help you climb back up and start living your dreams again.
Lincoln is located in Logan County, Illinois. It has a land area of 6.39 square miles and a water area of 0.00 square miles. The population of Lincoln is 13,966 people with 6,435 households and a median annual income of $42,683. .
Therapy Affordability Meter for Lincoln, IL
Will need to budget
Mental health treatment and therapy in Lincoln is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Lincoln are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lincoln public health department.