Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT
Marriage & Family Therapists, Certified Hakomi Psychotherapy
800 Pollard Rd. Suite B-201, Los Gatos, CA
Depression is different from grief, sadness, or challenging transitions. If you find yourself feeling stuck in states of low energy, low motivation, and apathy, it is time to seek help. I primarily use Hakomi Experiential Therapy to help you uncover old beliefs and patterns that may have been adaptive in your family, but that aren't serving you anymore. I can teach you practices to use all your sensory awareness to bring pleasure to your life again. This discovery process can bring capacity for new choices, new feelings of energy and creative vitality.
Jason Esswein, M.S., LMFT
Licensed Marriage & Family Therapist
Los Gatos, CA
Depression can be painful for the person suffering from it as well as those closest to them. When we are depressed, previously enjoyable activities can appear meaningless. We lose interest in connecting with others (often exacerbating symptoms). Furthermore, it can feel as though there is "no point" to life. We all have periods of time when we feel less than ideal, but depression is severe and enduring. Counseling provides an atmosphere where it is safe to discuss these feelings.