Depression Counseling in Pacific Palisades.


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Depression Therapist

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of Pacific Palisades, CA

People who experience depression share similar symptoms(from mild to severe) however, how each person arrives there is unique to the individual. I work with clients to identify the process of how their particular depression works and is maintained. Some depression needs additional assistance of a medical evaluation and medication support while others don't. Once a person can identify and interrupt their automatic process of depressing their needs,wants, desires they are on their way to having tools on how to live life. If the process has been engaged in for a long period of time and has become an automatic habitual way of being this could involve a commitment to long term work.

Depression Therapist

Andrea von Troschke, M.F.T., A.T.R., B.C.P.C.

Marriage and Family Therapist, Art Therapist Registered

Within Driving Distance of Pacific Palisades, CA

You can fight depression by exploring how your present emotions relate to past experiences. These insights, gained under the guidance of a caring professional, can deliver release, increase your understanding, build self-esteem and lead to healing. In parallel, you can learn ways to examine your thoughts regarding negativity, distortions etc. This helps you create more positive and realistic thoughts, moving away from having no control towards taking control. In addition, relaxation/meditation techniques can bring you a sense of balance and peace. If poor exercise, nutrition, sleep and social support contribute to your depression, I'll guide you to make changes and keep track of them

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