Athena Staik, Ph.D., LMFT
Licensed Marriage and Family Therapist
406 Chatham Square Office Park #102, Fredericksburg, VA
Depression is more than sadness; it is a chronic sense of isolation, loss of hope, and worthlessness that can impair every area of life. It commonly occurs with other life issues, such as anxiety, obsessive compulsive disorder, addiction, marital issues, etc. A person's mood is directly affected by their thoughts, and treatment involves learning to recognize toxic thinking patterns as ... learned emotion-command neural pathways of the brain, adapting mindful ways of replacing and shifting to life enriching patterns.