Angela Sarafin, LMFT
Licensed Marriage and Family Therapist
316 F Street NE, Suite 212, Washington, District of Columbia 20002
I work with people who struggle with using food as emotional comfort. Whether you are preparing for lapband surgery, trying to control your diabetes, or simply get healthier emotionally, counseling can help. Many times people with eating disorders are struggling with thoughts such as "I'm not good enough" or "I need to make sure everyone is happy". I help people identify the negative thoughts that repeat in their minds and practice "fact checking" to replace those destructive generalized thoughts with the truth of the moment. As we practice being more accurate in how we speak to ourselves we can also minimize our need to escape with food.