Family Counseling Services in East Palo Alto, CA.

Family counseling is designed to strengthen the bonds within the relationship. Many times families will be struggling with day-to-day living (small problems will start to add up to larger problems). We tend to fall into ruts of the way we do things and sometimes that creates resentments and conflict that are not communicated in a way that helps others within the family to understand your concerns. By bringing everyone together. we can work on communication, division of labor, finances, and other issues that may be making home life not the sanctuary that we all want our homes to be.

ith a deep understanding of familial relationships and dynamics, I create a safe and inclusive space where every member feels heard and validated. By facilitating open communication and fostering empathy, I assist families in resolving conflicts, strengthening bonds, and building healthier relationships. Through evidence-based interventions tailored to the family's specific needs, such as systemic therapy and solution-focused techniques, clients can expect to experience improved understanding, enhanced connection, and greater harmony within the family system. My aim is to empower families to navigate challenges together, fostering resilience and promoting long-term well-being for all members

When working with children and youth, the therapist cannot ignore the family system in which the child lives. I work with parents in multiple ways to help support youth in treatment, which may include separate parent sessions, co-parenting sessions, systemic family therapy, or Filial Therapy, a play therapy practice that coaches and guides parents in special play sessions with their child to decrease unwanted behaviors, improve relationships and communication, increase the child's emotional vocabulary, and increase the child's self-esteem.

Family relationships can be stressful and challenging. There may be anger, arguments, grief & loss, mental or physical illness, unresolved trauma, abuse, neglect, betrayal, financial or occupational challenges that create distress in the family system. Healthy family members have open, honest and compassionate communication. They hear, know and understand each other. They take responsibility and are accountable for their impact on each other. They show love and care through affection, attention, appreciation, being of service, spending quality time with and being there for each other. I guide you in developing the skills, qualities and habits needed to get your family to a better place!

Family life if complicated. Not only do we bring our own baggage to the relationship but all of the other family members bring theirs too. Many of the issues that come up are communications issues and many are due to our nervous systems being either on hyper alert or shut down from past traumas and an overaccumulation of daily strresses. Working as a team we build on the strengths of the couple/family and we also tease apart the less functional areas to understand them more fully. Then we devise a plan for working with the issues. That might involve working as a couple/family or it might involve individual session to resolve whatever issues we each bring into our relationships.

I specialize in online parent coaching with the goal of helping you and your family have a closer more intimate relationship. After 11 years of working with children and families, I have concluded that this is the most effective way I can support families because you parents are the leaders of your home. If I can empower you through my knowledge and experience to implement some strategies at home, you can achieve your goals for your family. The support I provide will be sufficient for many families, but there are some situations that could benefit from the in-vivo coaching and direction that in person family therapy provides. Call me for a free 15 minute consultation about your needs

Parent-Child therapy focuses on bringing awareness, attunement, and empathy into the family system. As a mother I know it can seem as if problems at home are because of one individual, but this is never the case. We are all part of a greater system. The goal of family systems therapy is to create a peaceful and harmonious space where everyone in the system can feel heard and understood. In addition to working towards creating more space for loving each other and less time for unproductive conflict, I also provide psychoeducation and practical parenting tools for lasting and dynamic change.

Whether you are a new family dealing with marital issues and toddlerhood, or a blended family with teens, or a middle-aged child of an aging parent, you have the need for tools and understanding of the dynamics you are dealing with. We offer couples and families empathic support that helps sort out the conflicts and needs of each member of the family. Sometimes it may seem that one family member is the problem. What we find oftentimes, is that each one has a part to play. Simply having a skilled facilitator helps bring the difficulties into a new light of understanding. We use Non-violent Communication, art therapies, and somatic methods to support healing and resolution

I specialize in helping families find harmony within the home. I have extensive experience working with individuals, couples, families, and children of all ages. Whether you are dealing with a family conflict, a difficult transition, or a new challenge, I am here to help. My practice focuses on providing a safe and supportive environment for all family members. I will work with you to identify the underlying causes of the conflict and develop strategies for improving family relationships. I believe that all family dynamics are unique and strive to provide each family with the attention and care they need.

We need our families. If your family is in danger of disconnecting or falling apart, let's work together to lean toward each other instead of away. No one family member is ever the cause of disfunction. We each must learn our responsibility in the mix. My approach to healing families is to help each member understand how they absorb stress, and explain it to the group in a way that will be heard. Our family is our home base. Let's keep it that way by learning empathy for each other's struggles.

An intervention is a very supportive and loving way to get help for a family member who is struggling with addiction, an eating disorder, or other untreated mental illness. By taking part in the intervention process, your family group will better understand addiction or mental illness, gain knowledge of chemical dependency or mental health resources, and clarify your feelings and boundaries. I will work toward helping you break through the addict’s or mentally ill person’s denial and increasing his or her treatment willingness so that he or she can then immediately enter the appropriate level of treatment. Call me with any questions or to schedule an initial appointment.

Family therapy is the navigation of multiple people and multiple nervous systems over multiple generations and in relation to each other. What comes up in you when you are with a certain someone in your family system? What is your role in your family? Adult, child? Are you authoritarian, permissive, rebellious, clingy? How do you manage and express your emotions and hopes? If you are a parent, what did you learn from your own family of origin experience? What are the family legacies, conscious and unconscious? Do you want to parent from the past or the present? What gets in the way? These are questions we ask and engage with in family therapy. Are you ready?

Family is the foundation for a happy and healthy society. Family is important! That is why each time I work with a family (and that doesn't have to be every family member), I think of myself as contributing to society in a most profound way one family at a time. Family work is challenging, too. When I work with a family, I like to have as many family members possible in session, so I can see the interactions and family dynamics. Making little changes can bring about big results.