Family Counseling Services in Potomac, MD.

Families can be a great source of comfort and security, however can also become a great source of distress. Whether its family members feeling attacked, family members not getting along, or family members just not communicating, all families experience conflict sooner or later. My goal in family therapy is to help family members learn to break down barriers in communication and develop a genuine sense of love and support for one another.

We are all relational beings, living within interactive, emotional systems. How we relate to our most significant others (spouse, children, siblings, etc.) can sometimes lapse into unpleasant scripts and powerful undercurrents of action-reaction, negative group-think, and ineffective authority roles. Restoring a sense of effective functioning, wellness and harmony (shalom) within family relationships can be aided by learning and practicing new ways to empathize, communicate, and collaborate with each other. Under certain conditions, families can even benefit from video sessions or teletherapy (if more convenient and less stressful than gathering everyone at a therapist's office!)

Parents and teenagers must navigate a difficult process as the teenager begins to separate from the parents and form his or her separate identity. I work with both parents and teenagers to help in this process in terms of developing strategies for communication, conflict resolution and ways to begin connecting more effectively. I help both the teenager and the parent find ways to better understand and to develop greater tolerance for one another. More than any other developmental stage, the teenage years necessitate that parents alter their typical ways of parenting, become more flexible, more patient, more emotionally attentive.

Through family counseling, you can understand family dynamics that have impacted all of your relationships. Our families-of-origin are the training ground for our life skills. Communication skills are one example and are learned in our families; they can be relearned in therapy. Through various therapeutic approaches and techniques, I will assist you in creating a more loving and harmonious family system.

As a new mom myself, I know how challenging the adjustment to parenthood can be. No matter the age of your children, family therapy is a helpful way for each member to express their concerns and learn to work together toward common goals. Parents will leave feeling more united as a team, and children/teens will leave feeling understood and loved. Family therapy is also beneficial for siblings and extended relatives.

It can be a confusing world, with families coming in many shapes and sizes. Learning how to be connected, have good relationships, and setting up an emotional and physical environment where everyone can thrive can be a big challenge. We focus on attachment; that is, nurturing a deep sense of connection and safety between family members. Connection takes being emotionally “there” for family members, and having time and activity together. Connection means feeling like “I belong, and I’m valued”. Safety can mean discussing a fair work-load balance, limit-setting on behavior, and knowing that we can count on each other.

When I see the family, I ask each one how they view the situation and how it affects them and the whole family. With parenting issues, I will see the child or teen alone and then the parents. I teach parents ways of listening to each other and understanding where each one is coming from. Once they validate each other, I help them problem solve using possible strategies with their child or young adult. These strategies will depend on the issue whether their child is experiencing symptoms of hyperactivity, addictions, learning processing difficulties, acting out in a new blended family, etc. Then I bring the family together for the parents to set limits on the child or young adult.

Said one grieving mother, "Being estranged from your children and grandchildren is harder than surviving suicide. It's like experiencing a funeral, but they are not dead." Said another, "Many of my friends are excitedly anticipating visits from their relatives. They are shopping for them, planning meals and activities. I am truly happy for them. I want the same for myself, but I can't have it..." I work with parents and their adult children who have become estranged. My goal is to bring about reconciliation. If you have a need in this area, please feel free to call me to discuss your situation.

Family therapy can bring momentous relief to the daily battles that leave parents and children worn down and over-reactive. Finding the right family therapist makes all the difference and it is important to find someone with experience. Our family therapists are glad to offer a free consultation to you to speak about your concerns. Your experience with a family counselor will be a tremendous benefit.

Are you and your spouse at odds as to how raise children? Are there power struggles in the home; Children vs. Parents? Families are more than groups of people who share the same address and genes. Although conflicts occasionally arise, a family should be a source of Christian love and support. My objective is to counsel family members on how to strengthen the family with characteristics of a Christian home; love, joy, peace, patience...fruits of the Spirit. Counseling may include all family members, or just those able or willing to participate. Single parents are encouraged. I look forward to working with you, and applaud you for taking the first step towards a peaceful coexistence!

Family therapy is indicated especially if the couple also is looking for help out of an emotionally difficult place. Family stresses can also provide stresses on each member of the couple. Through therapy, we work together to find the causes of the family stress, and then create strategies for managing the negative emotions and creating positive ones. Then we practice the strategies so that when similar stresses arise, each family member knows how to work within their family dynamic, keeping things calm.

Sometimes family members find it very difficult to communicate with each other. Adolescents may offer challenges that the family finds overwhelming. Parents may be sandwiched between grandparents and their children. One member of the family may have a mental illness that causes a lot of stress. There are many reasons why a family requests family therapy. This therapy may be short term. It can include all members of the family or some members of the family. I help the family develop skills they can use to improve relationships and move through stressful times.

As you learn more about yourselves as a family, you will also begin to better understand yourselves as individuals and a collective unit. You can identify your own needs and learn how to express them more honestly and respectfully. You can become a stronger and happier family, while increasing understanding and love for your family. Although you may be feeling hopeless right now, with guided support and a willingness to change, itis possible to re-build your family dynamics and have it be even better than it was before.

Christian counseling can benefit marriages, individuals struggling with personal issues, and families experiencing difficulties. Christian counseling is for those who want to honor God in their personal life, marriage, and family by aligning with God's truths and becoming fully reliant on God. God is our ultimate healer, and Christian counseling is one avenue that God has provided to those who need healing and life change.

Every individual is impacted by their family of origin in some way or another. Whenever appropriate, we believe it is important to integrate family therapy in our services to best help our clients understand patterns, resolve conflict, and communicate more effectively . Incorporating family members, such as parents, spouses, or children is essential for a client to maintain progress within their family environment.

Typically, family therapy will bring the entire family together in therapy sessions. However, it may be that individuals in the family also see the therapist alone. There may also be times when individuals who are not a member of the family (such as a teacher or school counselor) participate in a therapy session with the family if their participation would be of benefit to the family. We can help your family learn how to better solve problems and how to better express thoughts and feelings. In family therapy, family members will learn about family roles and rules. Family members will examine behavior patterns and learn to identify issues that cause conflict.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. These issues can have ripple effects on your relationships, sense of self and perceptions of the world. I know how complex things can get, and I will support you during this process.

As a family therapist, I view most experiences through the lens of the systems we live our lives in. Healthy relationships are at the heart of a joyful life and living life to the fullest. When we all work together with your family, we will embrace, explore and celebrate the unique qualities that makes your family a place that can become a safe have for all. Raising a family can brings abundant gifts and challenges. In our time together, we'll use EMDR, Family Therapy, Emotion Focused Therapy and Expressive Arts to cut through the conflict and challenges. I look forward to helping your family find its stride again.

Did you know that not everyone who claims to practice family therapy was actually trained in family therapy? It's true. Only licensed marriage and family therapists are specifically trained to deal with the complex issues that can arise in families. Not surprising - you know your own family and how complicated it can be! It takes a therapist with experience and training to know how to balance the needs and wants of each family member, all while making sure everyone is heard and understood. Add to that the difficult tasks of helping the family as a whole achieve its goals for better communication and closer relationships, and it's clear it takes a professional to make lasting changes for you.

If your family is experiencing conflict and misunderstanding, I can help. By sitting down together, learning to listen to one another and allowing me to help you sort out your differences, you can begin to relate to one another in a new way. My goal is to provide a calm and safe environment where each family member expresses his or her point of view and conflicts are resolved through understanding and consensus.

I would say that about 25% of my coaching is in the family scope. This area sometimes takes the most time. It has so many fascist. I ask each party for the one "big" problem and we start at that point. Resolving one step at a time. In any area of the home, there is commonly layers of bad thinking that brings things people to the edge. In the past I did testing, but I have found by the 38 years of history that you and I must get in the middle of the "stuff". Testing can really be a cop-out for the lack of experience in a field.

Robyn began her career working with at-risk youth. She has worked extensively with older children and adolescents. Her approach goes beyond behavioral interventions and resolving negative school performance. Robyn believes the key to successful adolescent therapy is tapping into the strengths of the family system and helping the youth and each family member to grow and thrive as individuals and as a cohesive unit. Robyn's approach to adolescent therapy unites and coheres the family.

Stanley Tamale offers family counseling to help address issues with relationships. Family history and dynamics can often bring about many challenges in relationships. Often we are caught unaware of how our own backgrounds and projections can impact family relationship. Stanley Tamale offers family counseling to help with communication and education how family dynamics play a in conflict and strained relationships withing families.

In addition to marriage counseling, I have also helped with parenting issues, relationships between aging parents and their adult children, as well as between twins (I'm a twin). I see family conflict as normal and inevitable part of a growing and changing family. The key is how we communicate and resolve our tensions. Using Bowen family systems and emotionally-focused family therapy, I facilitate safe and open communication while being sensitive to the family hierarchy.

A family is a living organism, and when one member is in pain or confusion the whole family unit is part of that pain or confusion--sometimes as part of the cause, and always as a potential part of the cure. I offer families help in seeing how family members may contribute to each other's suffering and, more importantly, how they can help each other reduce the suffering.