Family Counselling Services in Halfmoon Bay, BC.

Using effective tools, I can help your family communicate, regulate, and thrive. Family therapy can involve individual meetings and joint meetings to create positive momentum. I have expertise in family therapy of all ages, including step-children, adult relationships (with parents and siblings), and extended family, and relationships where in family owned businesses.

My approach is centered on fostering open communication, understanding, and cohesion among family members. Recognizing the unique dynamics within familial relationships, I tailor interventions to address the complexities of diverse family structures. By emphasizing effective communication strategies, conflict resolution, and the cultivation of a supportive family environment, my goal is to strengthen the bonds that connect each family member. Through a collaborative process, clients benefit from developing practical tools to navigate challenges, build resilience, and foster a harmonious family life.

Family dynamics can be a complicated and sensitive balance within a home. This can be made increasingly complicated by divorce, blended families, individual parenting, spiritual values, health issues and much more. Counseling can provide family members a neutral voice and a place to be heard when fighting and arguing is impacting daily functioning and happiness, of one or more family members. We also help develop necessary tools to resolve conflict in a healthy way, bringing peace and harmony back to everyday lives.

Despite the best intentions of ourselves and our family members, we are often tangled in patterns of invalidation, rejection, frustration and blame. It can feel so messy that we operate in a constant state of fear and a crippling sense of unworthiness. In 2008 I started my counselling career as a family therapist. A combination of individual and joint sessions will take place to allow the space for all voices to be respectfully heard, while helping to identify bigger ‘systems’ patterns that keep you stuck in pain and finger-pointing. I will help to smooth out communication, make room for wants and needs and to heal the old wounds holding you back from having a healthier relationship.

Family counselling can be useful when miscommunication, disagreements, and family conflict is occurring. It is also useful as a preventative strategy in times of transition. Families come in all shapes and sizes; families change and expand as we age. If you are looking for family counselling in Nanaimo or a virtual approach, Island Clinical Counselling can help. Our family systems approach allow for families of all shapes and sizes to get the support they need in a timely manner. In our work with you we will help encourage families to practice empathy, give listening cues to one another, paraphrase or clarify meaning, avoid interruptions, and be mindful of each others body language.

Each family is as unique, as are all relationships. Today, families are not only made up of the traditional two parent same sex couple; but are blended, same sex, single parented, having children raised by grandparents and extended family and friends-more than ever in our history. There are times when all types of families experience difficulties that we can not resolve on our own. As your counsellor, I can provide you with a neutral perspective and provide suggestions and strategies to cope. I can provide a safe environment and provide mediation. All parties will be given an opportunity to express themselves openly, with the benefit of finding a resolution, clarity and peace.

Today family can mean different things to different people. Each family structure is challenged with their own set of difficulties and problems. Whether you are a blended family, single parent family due to divorce or loss, adoptive family, same sex parents, or traditional, we recognize family dynamics can be complicated. Together we will work to develop strong communication skills between each family member, while nurturing and solidifying the family unit. We will work to overcome conflict, heal the wounds of the past, build parenting skills and create a safe environment where all family members can be heard.

Family therapy is the cornerstone of our practice. We understand that the most important relationships in our lives have profound meaning and impact on our lives. We work to understand the individuals, families, and couples we work with to best support, assess the concerns, and offer insights and support. We help families by working to identify patterns of interaction that are not working and offering new ways of responding to each other.

Gravitate Counselling Inc.'s supportive counselling staff can help families find new ways to communicate, improve long-standing patterns, address conflicts and enhance connection with one another. You can expect your counsellor to offer a safe space to talk about family challenges, rebuild relationships, establish new boundaries and build skills that can be used outside of the counselling setting. Family relationships can be complex, and we are here to help. Andee Dale and Linda Duarte both offer family counselling by video session, and Andee Dale is available for in person counselling in Duncan, BC.

Families operate within a system with the confines of individual expectations. When expectations are challenged or not met, family member resort to what makes the individual feel safe and comfortable whether it is placating, withdrawing, over accommodating, or demanding. Families operate as a system and each action creates either a positive or negative reactions. Each family member operates as part of the greater system and learning how to communicate effectively, listen actively, and clarify what is heard, will help overcome the misinterpretations that cause hurt feelings, withdrawing and anger.

I can offer a safe atmosphere to talk freely about family concerns and how each family member is being impacted. Whether people are dealing with blended family challenges, a family crisis, life changes or simply wanting to strengthen communication and family bonds, I have proven strategies to help. By focusing on changing patterns in the relationship and by seeking to understand each other and ourselves better, families can be empowered to function successfully and come together in times of difficulty.