Family Counselling Services in Picton, ON.

When we have a "home base" that is safe, comfortable, where we feel loved, and secure within, we have a solid foundation from which we can be our best self. If our home base is characterized by chaos, conflict, anger, resentment, and lack of support we struggle. Life is hard enough, let alone not having a place to "rest" and recuperate. It's especially more difficult when culture seems to be ripping away at the ties that traditionally bind families together. Problems don't reside within individuals, they occur within the context of the different "systems" with which we interact. These systems create stresses. Families are the resources that support members through their challenges.

Family dynamics can be challenging to navigate even during the best of times, and family therapy can help each member of the family unit find new ways to relate, connect, and communicate with each other. Giving each family member the chance to feel heard and valued while also navigating external stressors like work and school can be a struggle, so I work collaboratively with clients to identify and explore patterns of interaction that they want to strengthen or change, while highlighting each member’s contributions, and celebrating the family’s successes. Book a free consultation to learn more about my approach and explore if we are a good fit.

In family therapy, the focus is on the interactions of those that are affected by the presenting concern and strengthening relationships of the family system. Although some concerns may appear to apply to one individual, involvement of family can have positive benefits on both the individual and overall family functioning. While family therapy may often focus on child-parent relationships, other loved ones such as grandparents, caregivers, siblings etc. are invited to attend where you see fit. As the therapist, I strive to help facilitate a space in which each family member has equal opportunity to share their experiences and perspectives. Contact me today to book a free consultation.

Families are complicated. This is why we work from a family systems approach as we do not believe that one person is the problem, but rather we look at ways to improve the overall family system so that things can flow more smoothly for all. Our family therapy can involve some, or all, family members. The focus of family therapy is to allow for everyone to feel heard, identify family strengths, and make adjustments for areas of improvement.

My interest in Family Therapy grew out of my work with patients in acute care hospitals. As I interacted with the patients and their families, I realized that if one family member is in pain, all the family members are somehow affected. This insight caused me to shift my focus away from the more traditional psychodynamic theories I was earlier taught in University and to focus instead on how family therapy and family systems brought healing. This growing body of literature, which started in the 1960s, has revolutionized my thinking, enabling me to find a more generous, holistic, and integrated approach to patient care and family healing. Schedule a free 15-minute consultation today

Families will have a safe and supportive space to improve communication, resolve conflicts, and strengthen their relationships. Therapy can help family members develop a deeper understanding of each other's perspectives, improve trust and empathy, and learn effective problem-solving skills. We can offer tools to address family dynamics, improve parenting strategies, and navigate life transitions. Issues such as divorce, substance abuse, or mental health challenges that affect the entire family can be addressed within this space.