Gary Brown, PhD, LMFT, FAPA
Licensed Marriage and Family Therapist
It is almost impossible for any of us to go through life without experiencing one or a series of losses. It could be a death, the end of a romantic relationship, loss of a job, being turned down by a university, or any other form of loss. Any type of loss can produce understandable feelings of sadness, shock, anger, difficulty sleeping, and confusion. When we experience loss, we go through various stages of grieving. I am specifically trained and have considerable experience helping people navigate through their experiences of loss and the grieving. Having experienced several losses in my own life, I have a good idea about what works and what doesn't.
Jon Beaumont, MS, LPCS
Licensed Professional Counselor & Supervisor
5211Trenholm Rd. Suite B, COLUMBIA, South Carolina 29206
When clients experience a loss, there is a number of strategies that can be used to assist in overcoming the grief that has developed. Clients first benefit from identifying the thoughts or thought patterns that are leading to the constant feeling of grief or depression. We then work towards altering these patterns in a way that brings light to the situation, no matter how dark it seems. Once a client learns one of these strategies, they are then capable of applying this to other areas of life and even problems they may encounter in the future.