Grief and Loss Counseling in Gustine, CA.

Even though every one experiences loss, from the very young and up, each person will experience it differently. As I have found working with individuals and their families who are in the final stage of life, or have lost someone special each loss brings up issues from past losses which can complicate the healing process in grieving. I provide the tools to be able to work with the associated feelings and thoughts rather than isolating the sadness and other negative feelings and thoughts from unresolved issues or overwhelming pain. In my sessions, effective tools allow people to build strength, move forward with life, and express positive memories with less pain and more fulfilling comfort.

Grief and loss comes in all forms, from the death of a pet, to moving, to the loss of a dream, to the death of a child or spouse, and more. My clients discover grief and loss are a process (which includes: shock/disbelief, anger, blaming, depression/sadness, bargaining, and denial), and how to move through that process to an increased state of acceptance. As their state of acceptance increases, my clients experience an increase in forgiveness, healing, freedom and hope for the present and future. My clients see how they can begin to feel good about their life and future again.

Each persons grief journey is a deeply personal and unique experience. Recognizing this, my approach is empathetic and client-centered. In our work together, you can expect a safe and compassionate space to navigate emotions. Using techniques like narrative therapy and mindfulness, we foster healing and resilience, and empowerment to find meaning amidst loss.

Losing a loved one can be extremely difficult. Seeking support can take you one step closer to accepting, rebuilding your world, and bringing back meaning in your life. There are a number of benefits to seeking support: improving your health and well-being, improving both current and future relationship, learning to cope with life problems both now and in the future. Please call today so we can work together to enhance your well-being and adding joy back into your life with people who care about you.

Are you using alcohol, substances, or addictive behaviors to cope with grief and loss? Although they provide relief in the short term, their long-term effects on your relationships and health can make it even more difficult to cope. Through a compassionate non-judgmental approach, I help clients explore their relationship to grief and loss so that they can overcome addictive coping strategies. If you're looking for another way forward, feel free to reach out and we can set up a free consultation to discuss further.

So much of my experience as a therapist has roots in supporting clients with grief and loss. Grief is a process, and I can guide you through each phase of grief. We all grieve in our own time, but it's best to do so with a therapist. By allowing the feelings (anger, sadness, frustration, fear, sorrow) to flow through you, the grieving process will happen at a healthier pace. If you feel lost, alone, and struggling to process a loss, I can be your guide. Facing hospice, palliative care, or the loss of a loved one suddenly can each have its own special set of challenges. This is a personal journey, and I am here to offer you support, understanding, and a safe place.

Losing a loved one can have a devastating effect. For some, life just doesn't look the same after loss. Depression sinks in. Some even wish to join the departed loved one...There is a better way to live! The sun can shine again in your life without compromising the loving memories. I offer therapy for people experiencing grief and loss and helping in the journey for healing.

Grief and loss comes in many shapes and forms and can take a toll on various aspects of your life. Processing grief and loss takes time and is different for everyone but doesn’t have to be done alone. I will offer support, empathy, and a safe space for you to process your emotions openly. Together we will get through this difficult time in your life. You are not alone.