Grief & Loss
Steven Chen, Ph.D,
Within Driving Distance of Lehi, UT
The loss of a spouse, child, grandparent or close friend can be devastating. How do you deal with the emotional hurt and pain? Psychotherapy can provide ongoing support and comfort in a nurturing environment. In addition to the basic healthy habits of getting adequate sleep, eating a balanced diet and participating in exercise, talking through your negative emotions can help accelerate the healing process. You don't have to suffer endlessly in the depths of darkness and despair. You can allow a ray of sunshine begin to create warmth and experience the hope of living a good and vibrant life again.