Grief and Loss Counselling in Devon, AB.

The process of coping with any deep emotional loss takes time. Men and women deal with the tragedy of loss in very different ways - our elderly population also experience loss in a way that is very unique to their age and life experiences. Grief and loss will be an aspect of every person’s life at some point. We all cope with these challenges in unique ways. Understanding the stages of grief and how they impact us individually is the first step in managing any loss. And learning effective ways of coping with that pain is critical when we are trying to make our lives functional again.

Standard Grief: Sadness directly related to a loss. Complex Grief: Sadness related to a loss. Includes additional meanings and associated emotions as in: Regret – “I am a horrible person” Anger – “The universe took something too soon” Hopelessness – “ My life has not meaning now” Fear – “I am at risk of losing more” Helpless – “I am incapable- I cannot go on” Complex grief is grieving that get stuck because of the complicating meaning the trauma of loss has triggered. In order to treat complex grief, we remove the LBs associated with the loss, as shown above, and this lets the standard grief progress through the regular stages of grief, to arrive at a healthy perspective on the loss.

We are social beings. When we suffer loss or grief, we benefit from talking with others about our feelings. Sometimes the purpose is simply to purge, to be listened to while in the depth of our pain. Other times we need to address the unhelpful - even harmful - things we tell ourselves while suffering grief and loss. Regardless, working through grief involves experiencing pain, and being patient with ourselves as well as the recovery process. I like to believe that clients have a safe place in me to engage it.

Grief is often disowned and punished. This means that when grief does arise it can be extra painful because of years of being pushed away. Psychotherapy can be a place to acknowledge and rediscover our grief and explore it. As an inevitable part of life it is important to connect to our need to grieve. By doing this we heal and rediscover intimacy. Visit my website at www.prairieowlpsychology.ca from more details.

Grieving a loss can feel overwhelming and sometimes it feels like the pain will never end. Losses are experienced uniquely for each individual and reactions can greatly vary. Having a compassionate person to talk and share with makes a difference. Processing your feelings enables you to work through the stages of grief. As you deal with pain, guilt, anger and overwhelm you move from surviving to thriving again.

I would like to be your support system in your grief journey by giving you a safe and judgement free environment, where you will be able to experience emotional and physical support. Together, we will start your healing process through sharing your story, increasing your understanding of the situation, finding new coping skills, working on your hope...

Losses can effect individuals in a variety of ways. Within a cleint-centered counselling approach I provide individuals with a safe and non-judgemental environment in which they can explore their feelings and process various types of losses and grief as well as complicated grief. I assist individuals in adjusting to life after loss and in coping with a variety of changes that can occur within oneself and in relationship with others around them.

Loss and grief come in many forms. Grieving is a personal experience. I have worked with clients experiencing loss of a loved one including a pet companion, loss of functioning/mobility, employment loss including retirement, and relocation/joining a new country. My approach integrates compassion, hope, renewal, and ways to integrate the loss. In my work and research in this area, moving forward from loss combines honouring the past while actively finding new ways to engage in the present.

Grief is a natural response to loss. You are probably feeling a variety of unpleasant emotions, and you might be experiencing them for different reasons - maybe a loved one passed away, a relationship ended, or you lost your job. Everyone grieves differently-there is no correct way. I'm here to listen and support as you continue your journey when faced with loss.

Experiencing grief and loss can feel like navigating through a fog of pain and confusion. This intense emotional journey often brings feelings of deep sadness, loneliness, and disconnection from daily life. My approach provides a compassionate, understanding space where you can openly express and process your grief. Together, we'll explore healing paths, helping you to gradually find closure and peace. As we work, you'll begin to rediscover joy and meaning in life, transforming grief into a respectful memory that honors your loss while allowing you to embrace the present and future.

Are you feeling lost and overwhelmed after a loved one has passed away or a partner has left? Do you feel like you're carrying the weight of the world on your shoulders? Do you find it difficult to get out of bed in the morning, or focus on your daily tasks? Grief can be a heavy burden, but you don't have to carry it alone. As a specialist in grief counselling, I can help you find a way through. By combining both warmth and compassion, as well as evidenced-based techniques, I can help you make sense of your loss. Together, we can find relief from the pain, while still honouring the memory of the person you've lost. If you're ready to start feeling better, don't hesitate to call.

The feelings you experience with every loss in life are a natural and normal reaction. Most people have never been taught the tools and resources to heal from grief. By taking this action-based approach, you will have the opportunity to work through a loss in a safe and supportive environment – without analysis, criticism, or judgment. While loss affects people in different ways, feelings of grief, hurt, pain, and sadness can emerge. Grief is a natural, normal reaction to loss. My guidance will be to ensure that you learn new skills and tools to recover from the conflicting emotions and take the appropriate steps to ‘complete’ the loss.

I help clients successfully move through the stages of grief at their own pace. My goal in working with grieving individuals is to help them manage the emotions and turmoil that can accompany loss and to move on with their lives while honouring lost loved ones. Grief responses may range from being relatively straight forward to complicated. Each client's unique experience will be validated and treated as such.

Many people reach out for help to deal with grief or loss of a friend or family member. Its important to remember to be kind to your self during this time there is no right or wrong way to grieve. Its also important to remember a person can miss or grieve the loss of not only people but also jobs, events, trips, freedom, health and a number of other things As you process your memories of a person or an event you will be contained in a safe environment with acceptance and care.

The loss of a loved one, whether a spouse, friend, relative or pet, is a tough experience to deal with, and grief is expected and normal in such situations. I can work with you to process the grief that you are experiencing, and together we will work towards finding a stronger person within you, who is able to grieve and accept the loss, and also find ways to adjust to the changes that the loss had in your life.

The death of a loved one shakes us to our core. Some of the questions people ask are how to move on and how to let go without dishonouring the love for the one who has died. Loss is most obviously of a person but it can be a pet a relationship, a job or a sense of a changing identity or position in the world. This is a time when our spiritual and religious values can help us or perhaps a time to dig deeper into ones self. I am able to offer a deeper perspective on death and dying and help you find meaning in profound loss. I am personally familiar with personal loss so that my help is based on real life experience.

Grief and loss is inevitable in life. All change, no matter how small or how large, involves moving through the grief process. Unfortunately, some people have not had secure attachment relationships to enable this natural process. When we haven't processed the normal developmental changes and losses in our lives, we find other means to overcome the loss such as numbing, obsessive behaviours, or anxiety and depression. Processing grief and loss requires a safe, skillful, dependable, reliable counsellor to help guide you through.

When we are unable to emotionally move on from a significant loss, the grief recovery process can help. It is a 8 session process to identify the loss, in addition to others, and creates a structured format to move through the thoughts and feelings that remain. This process leaves clients feeling very differently at the end of the set of sessions, where they report that they have said what they needed to say, but never had a chance to and now feel very differently about accepting the loss and finding peace within the acceptance.

At Rivers Edge Counselling, our therapists can help you with your grief or bereavement by: helping you better identify and accept your loss, move through the various emotions associated with loss like anger, hopelessness, sadness, guilt and loneliness seek a new approach to remember and honour a loved one who has passed away, and finally accept the impact it has had on shaping your life.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Our world is forever changed after experiencing a sudden and tragic loss. We may feel very vulnerable to the world around us. Everyday living can be an experience of heightened anxiety, loneliness and tears. We may even have strained relationships because the pain of loss is so overwhelming. Together, we can try to make sense of and to understand your loss. We can learn ways to control your emotions, find peace of mind and change your reactions of memories from sorrow to gratitude.

Grief counseling helps people cope with grief and mourning following the loss of a loved one or due to major life changes that trigger feelings of grief (i.e. job loss or divorce). It provides a space for individuals to work through and process the complex emotions surrounding loss. Healthy grieving results in remembering the loss with a newfound sense of peace, rather than searing pain.

Losing someone or something that is close to us, can leave us feeling as though we have a gaping hole in our hearts. Grief and Loss counselling will help you feel less alone during this time of struggle and provide the support needed to find new ways to flourish. It's incredible what kind of growth and new meaning can come from allowing ourselves to be transformed for the better by our loss.

Grief hits hard when you lose someone or something really meaningful, like when someone passes away or big changes happen in your life. Everyone deals with it differently because it's a super personal thing. But here's the think: you don't have to handle it all by yourself. There are ways to support you and help you heal. Talking about your feelings and seeking professional help are good ways to make it through the tough times. It's totally okay to feel sad, and it's okay to ask for help when you need it. Healing take time, but you've got some support to help you every step of the way.

Loss can be the most painful thing we as humans can experience. The finality of loss and the pain of grieving often take a toll on our mental health. Grief is not just an emotion we experience, it is a physiological process our body goes through after a significant loss. Grief and loss also does not just occur from experiencing the death of someone we care about. Grief is not always about a negative loss. Grief can occur anytime there is a transition in life where we have to let go of something familiar. Even positive experiences like having a child can lead to feelings of grief and loss from the life we had before or how we have changed how we now define ourselves.