Grief and Loss Counselling in St Thomas, ON.

The trauma of loosing a someone special in your life can bring up mixed emotions. Grief is never predictable and can leave you feeling crazy and overwhelmed. Grief is a unique experience that often leaves you feeling alone and isolated. The emotions come in waves of intensity which can be unpredictable. I offer a safe place to debrief about your feelings without being judged or dismissed.

Grief can occur in many shapes and forms. Perhaps you have just experienced the loss of a loved one, the ending of an important relationship, or a change in the life you had once envisioned for yourself. You may be experiencing sadness, anger, confusion, happiness, or it may be too early to know exactly just how you feel. Identifying and processing these emotions can be a helpful first step in navigating this loss and beginning your healing journey. Connect with me today for a free consultation today to see if we are a good fit.

My approach to grief examines how we can come to a place of acceptance without the secondary grief we often experience when we feel forced to 'let go'. I'm interested in how we can honour the loss, allowing it to move forward with you, building a new relationship between the past and present. In my work with you we will explore your unique experience of grief.

Grieving the loss of a loved one or facing life's upheavals alone can be overwhelming. But you're not alone. I offer personalized support and guidance tailored to your unique journey toward healing. With a warm and accepting environment, we'll explore your grief, develop coping strategies, and find moments of hope amidst the pain. Ready to begin your healing journey? Let's walk this path together."

The people who have touched our lives, family members, and special friends (pets) we love are important to us. When anything risks those we love, we also feel distressed. Our deep connection to them means we experience this incredible emptiness when they die. Though we know that death is normal, natural, and inevitable, this knowledge does not eliminate the emotional pain of our loss. Through my losses and the losses of others, I have learned that life is over, but it is never finished. If you are experiencing a recent loss of a family member, friend, or special friend, I am available to journey with you through this loss. Schedule a free 15-minute consultation to see if we are a good fit.

As a therapist, I understand the profound impact that grief and bereavement can have on an individual's life. Through therapy, we embark on a journey of healing, offering a safe and compassionate space to explore the complex emotions associated with loss. Together, we navigate the stages of grief, acknowledging the pain, anger, sadness, and confusion that accompany it. Through this process, clients find solace in expressing their feelings openly and learn to integrate their loss into their lives in meaningful ways. Therapy provides a supportive framework for developing coping strategies, fostering resilience, and ultimately, finding a sense of peace and acceptance amidst the pain of loss.